Next Level Physiotherapy and Strength Studio

Next Level Physiotherapy and Strength Studio Physiotherapy in Varsity Lakes helping active and everyday people recover from injury, reduce pain and move with confidence long term.

Meet the Physiotherapists behind Next Level! 🤓Our focus is simple: identify the cause of your pain and build a clear reh...
10/03/2026

Meet the Physiotherapists behind Next Level! 🤓

Our focus is simple: identify the cause of your pain and build a clear rehabilitation plan to help you recover and stay active long-term. 🏃🏼‍♂️

If you're dealing with injury, recurring pain, or movement limitations, physiotherapy can help. 💚

Located in Varsity Lakes, link in bio to book. 🔗

If your shoulder hurts during bench press, read this.👇🏼Shoulder pain during training is rarely random.It usually comes d...
03/03/2026

If your shoulder hurts during bench press, read this.👇🏼

Shoulder pain during training is rarely random.

It usually comes down to:
💥 Poor movement mechanics
💥 Rotator cuff strength not matching load
💥 Progressing weight or volume too quickly

Rest alone rarely solves it! 🤯

What helps is smarter loading, specific strength work, and improving control.

➡️ If shoulder niggles are limiting your progress, don't ignore them.

Send us a DM or tap the link in bio to book an assessment. 📲

Train hard. Train smart. 👊🏼

If you’ve ever dealt with nagging shoulder pain from gym workouts, pressing movements, or everyday tasks, you’re not alo...
03/03/2026

If you’ve ever dealt with nagging shoulder pain from gym workouts, pressing movements, or everyday tasks, you’re not alone! 🫠

Shoulder discomfort is one of the top reasons people book in with our physios here at Next Level Physiotherapy & Strength Studio.

🏋️‍♂️ Pain during bench press, overhead work, pull-ups or even reaching for that top shelf? Often it’s NOT just “weak shoulders”, it’s commonly caused by:

💥 Training volume increasing too quickly
💥 Load-management issues
💥 Strength or movement imbalances
💥 Limited shoulder or thoracic mobility

The good news? You don’t necessarily need to stop training! The key is smart adjustments, strength rebuilding, and movement retraining. 🤓

That’s where physiotherapy helps:
✅ We assess why your shoulder hurts, not just where
✅ Provide tailored rehab to improve stability, strength & movement
✅ Guide safe training modifications so you can keep progressing
✅ Help prevent minor irritation becoming long-term pain

Whether it’s gym-related pain, nagging soreness, or something that’s been lingering for weeks, book in for a thorough assessment and start moving with confidence again. 💪🏼

📍 Next Level Physiotherapy & Strength Studio — 220 Varsity Parade, Varsity Lakes
👣 No referral needed | Private health rebates available | Active, strength-focused rehab for long-term results

27/02/2026

KT tape + ibuprofen ≠ a treatment plan 😅🩹

Band-aids are cute. Real rehab works better. 🤓

If pain keeps coming back, let’s actually fix what’s causing it! Book a physio assessment through the link in our bio 💪✨




Injury, pain, or not moving the way you used to? 😣At Next Level Physio, we focus on identifying the cause, not just trea...
26/02/2026

Injury, pain, or not moving the way you used to? 😣

At Next Level Physio, we focus on identifying the cause, not just treating the symptoms! We guide you through structured exercise-based rehab so you can move confidently long-term. 😍

If you're ready to finally address it properly, book your physiotherapy appointment today. 👏🏼👏🏼

Book via the link in our bio. 🔗

25/02/2026

Nobody said physio would be easy... But some of these exercises are absolute killers! 😵💦

😈Side Plank Clamshell Holds
😈Nordic Hamstring Curls
😈 Copenhagen Side Plank
😈 Tib Raises
😈 Spanish Squats
😈 Any type of isometric holds...

IYKYK!

What is the hardest physio exercise you've done? Let us know in the comments!

Be honest, are you training through pain right now? 🫣Last week we spoke about whether foam rolling can help you with you...
17/02/2026

Be honest, are you training through pain right now? 🫣

Last week we spoke about whether foam rolling can help you with your pain & niggles. This week, I want to make it really clear who physiotherapy at Next Level is for. 🤓

If you train, go to the gym, run, or just want to stay active, these are the things we most commonly help with:

✔️ Back pain that keeps flaring up
✔️ Knee pain when running, using the stairs, gym or sport
✔️ Shoulder pain with pressing or overhead work
✔️ Hip pain that won’t settle
✔️ Neck pain from work or training
✔️ Tendon pain (Achilles, patellar, shoulder, elbow)
✔️ Returning to the gym or sport after injury
✔️ Strength-based rehab to prevent repeat injuries

Our physiotherapy approach combines hands-on treatment with progressive strength work, so you don’t just get short-term relief but you build a stronger, more confident body long-term. 💪🏼

If you saw yourself anywhere in that list, comment INFO below or send me a message. Happy to chat and let you know if we’re the right fit.

📍 Next Level Physiotherapy, Varsity Lakes
🌐 nextlevelstrengthstudio.com
📞 0449 984 896

12/02/2026

Injuries don’t always need rest, hey need the *right* load.

Progressive loading > avoiding movement 👏🏽👏🏽

When we avoid movement, sometimes things get worse... And many people begin to feel scared and fragile when they start moving again. 🥺😵

Rehab is about rebuilding your capacity, not hiding from stress!

Our physiotherapists at Next Level can help you find the right plan. Book in and get started. 👊🏼

Foam rolling has somehow become both a recovery staple and a form of self-punishment 😅If you train, run, or hit the gym ...
10/02/2026

Foam rolling has somehow become both a recovery staple and a form of self-punishment 😅

If you train, run, or hit the gym around Varsity Lakes, you have probably used one (or avoided it entirely! 😬)

The truth is that foam rolling can help with short-term pain relief and movement, but it is not a magic fix for tight muscles. 🙅🏻‍♂️ It works best as one small part of a bigger picture, alongside strength training, mobility work, and good warm-ups.

When it is used properly, foam rolling can absolutely be part of a comprehensive rehab or mobility routine! When it's not used properly, it often just hurts without much payoff. 😫

➡️ If you're not sure where foam rolling fits for your goals, whether that is reducing pain, increasing mobility, moving better, or training with more confidence, we are always happy to help. 🤓

You can book a session with our physiotherapists at Next Level to learn how to use tools like foam rolling effectively, rather than guessing. ✅

📲 SMS 0449 984 896 or visit our website to book (link in the first comment).

Is foam rolling worth it or is it just hype? 🤔💭Short answer: foam rolling DOES WORK... But not in the way many people th...
09/02/2026

Is foam rolling worth it or is it just hype? 🤔💭

Short answer: foam rolling DOES WORK... But not in the way many people think. We are not breaking up scar tissue or muscle adhesions with a simple foam roller.😵‍💫

But we ARE changing the muscle tension to reduce muscle pain, increase mobility & range of motion, and make your workouts feel better. 🙌🏽

Our best advice is consistent foam rolling, paired with a smart warm up routine and strength training.🏋️‍♂️

And a quick tip- 15 sec per area is way more doable than the classic 60 seconds! 👏🏼 👏🏼👏🏼

Need help using foam rolling as part of your mobility plan? Book a session with one of our physiotherapists, link in bio! 🔗

Address

Shop 12/220 Varsity Parade
Varsity Lakes, QLD
4227

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 12pm
Saturday 7am - 9am

Website

https://nextlevelstrengthstudio.com/book, https://nextlevelstrengthstudio.com/phys

Alerts

Be the first to know and let us send you an email when Next Level Physiotherapy and Strength Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category