Chi Yoga Seasonal Flow

Chi Yoga Seasonal Flow Yoga is the quiet unfolding of peace within, a return to balance where body and soul meet. With each breath, we are guided gently home.

Nourished-Softened-Awaken. Upcoming Events →https://linktr.ee/Sachi.P

30/12/2025

Yoga Alliance Certified 200-HR Yoga Teacher Program starting February 1-16 in Pemberton.

Why our 200-Hour Yoga Teacher Training stand out?

This program practices are studied, tested, and refined for their effects on the nervous system, mental health, chronic conditions, and overall wellbeing. This gives teachers credibility, confidence, and clarity — especially when working in therapeutic, educational, or cross-disciplinary spaces.

☑️ Therapeutic & Preventative Focus
Graduates are trained to understand yoga as:
• Preventative health care
• Support for stress, anxiety, lifestyle disorders
• A tool for regulation, resilience, and long-term wellbeing

☑️ This makes trained teachers especially well-suited for:
• healthcare settings
• schools & youth programs
• retreats & wellness centres
• long-term community teaching

☑️ Depth over Performance
This program does not prioritise choreography or trend-based sequences. Instead, it cultivates:
• Inner discipline
• Ethical foundations
• Breath, awareness, and regulation
• Teaching from understanding, not imitation

This creates teachers who are steady, adaptable, and grounded, able to teach across ages, abilities, and contexts.

In essence, this program stands out because it treats yoga as a complete system for human development — not a brand, not a trend, and not a performance.

☑️ What you need to know:
• Yoga Alliance–certified (200 HR)
• International teachers with diverse lineages & modern insights
• Southern Forests immersion — learn in nature, not a studio bubble
• Comprehensive study plan blending philosophy, asana, anatomy & teaching skills
• Payment plans available to support steady, sustainable commitment

This training is for those who want depth, integrity, and space to truly integrate.

📩 Comment TRAINING or DM us for the full info pack & study outline.

What’s available?
✔️ Payment plan
✔️ Blended study format (In-person+video)
✔️ Accommodation package

Say YES🙌 if your heart is calling, we will make the logistics easier for you ✨🙏✨
30/12/2025

Say YES🙌 if your heart is calling, we will make the logistics easier for you ✨🙏✨

⏳Early Bird Special Price ⏳END 31st Dec!! ⁡⁡How we see YOGA as a whole. ⁡⁡How we see YOGA more than just the movement. ⁡...
29/12/2025

⏳Early Bird Special Price ⏳
END 31st Dec!!

⁡⁡How we see YOGA as a whole. ⁡
⁡How we see YOGA more than just the movement. ⁡
How we could ''use'' it beyond just the information.
⁡
Are you sensing it might be time for a shift?
A season of growth, clarity, or a deeper understanding of yourself?
Maybe you’ve been thinking about taking the step into a yoga teacher training or simply wanting to return to a more embodied, purposeful way of living.

If so, I’d love to invite you into the Yoga Teacher Training ✨

This February, we gather on the farm for a 16-day immersion — a journey of learning, self-inquiry, and integration that will change the way you understand yoga, and yourself.

This training will:
🪷 Give you the foundations to become a confident, attuned, and embodied teacher
🪷 Deepen your personal practice, even if teaching isn’t your intention
🪷 Support you in cultivating inner coherence and nervous-system ease

And this journey will be held by ⁡
⁡⁡
⁡Lead Teacher ⁡
⁡Gwen⁡
⁡
⁡Fascia Physiology Teacher
⁡⁡
And Dr in Chinese Medicine.⁡
⁡
⁡Assistant Trainer
bringing her own warmth, clarity, and lived wisdom.

If you’re feeling that tender mix of curiosity + courage (the sweet spot where real growth begins ), take this as your sign.

DM me the word TRAINING for this new intake or visit springsvalleyspa.com.au.⁡
📍⁡LINK in 🅑🅘🅞

Early bird pricing is now open, with a low deposit to secure your place.

This is your time.
Your return.
Your unfolding. ✨

⁡.🌱Words from the Guests🌱 ⁡.⁡⁡⁡Discover a retreat experience found only in Pemberton. There’s a feeling here, like the ...
28/12/2025

⁡.🌱Words from the Guests🌱
⁡.⁡
⁡⁡Discover a retreat experience found only in Pemberton. There’s a feeling here, like the land is holding you, quietly, steadily, until you remember how to hold yourself again.

The body recognises:
“There is nothing required of me here.”

Not even relaxation.

Not even calm.

Just BE.

And let this moment be enough.

⁡⁡
Experience ZEN mindfulness through ⁡
Yoga,⁡
Calligraphy, ⁡
⁡Traditional tea ceremony —⁡
⁡'' A retreat beyond movement''⁡
⁡⁡⁡
⁡It’s not about escaping life — it’s about remembering it.

⁡
⁡📞Call 97761379
✉️email: pumphillfarm@bigpond.com

Our next '' Yutori Yoga Retreat'' ⁡
⁡date has released!!! ⁡
⁡⁡⁡
⁡May 1st -3rd 2026 ⁡
🌹 Gift For Mother's Day🌹 ⁡
⁡
⁡Get in quick, limited spaces available🫶 ⁡
⁡
👉🏻EVENTS link in 🅑🅘🅞⁡⁡
wawellness⁡
⁡yogaretreat⁡
⁡pemberton
⁡

24/12/2025

*:・★ ，* ○ *。゜．☆。.: ’* :・* ゜*:・★ *
⁡
⁡⁡How we see YOGA as a whole. ⁡
⁡How we see YOGA more than just the movement. ⁡
How we could ''use'' it beyond just the information.
⁡
Are you sensing it might be time for a shift?
A season of growth, clarity, or a deeper understanding of yourself?
Maybe you’ve been thinking about taking the step into a yoga teacher training or simply wanting to return to a more embodied, purposeful way of living.

If so, I’d love to invite you into the Yoga Teacher Training at Pump Hill Farm ✨

This February, we gather on the farm for a 16-day immersion — a journey of learning, self-inquiry, and integration that will change the way you understand yoga, and yourself.

This training will:
🪷 Give you the foundations to become a confident, attuned, and embodied teacher
🪷 Deepen your personal practice, even if teaching isn’t your intention
🪷 Support you in cultivating inner coherence and nervous-system ease

And this journey isn’t held by me alone.

I’m honoured to be joined by our assisting facilitators; ⁡⁡⁡
⁡Fascia Physiology Teacher
⁡⁡
And Dr in Chinese Medicine.⁡
⁡
⁡Assistant Trainer
bringing her own warmth, clarity, and lived wisdom.

If you’re feeling that tender mix of curiosity + courage (the sweet spot where real growth begins ), take this as your sign.

DM me the word TRAINING for this new intake or visit springsvalleyspa.com.au.⁡
📍⁡LINK in 🅑🅘🅞

Early bird pricing is now open, with a low deposit to secure your place.

This is your time.
Your return.
Your unfolding. ✨

22/12/2025

.⁡
⁡“When the body is aligned, ⁡
⁡the breath flows freely; ⁡
⁡when the breath flows freely, ⁡
⁡the mind settles.”⁡
⁡⁡⁡
⁡
The purpose of asana - physical posture is to create sthira (steadiness) and sukha (ease), allowing the practitioner to remain comfortable and alert.⁡
⁡⁡
In this way, asana serves as a bridge between the body and the mind, becomes a foundation for meditation and self-awareness.⁡⁡
⁡⁡
⁡Practice, by Practice, by Practice. ⁡⁡⁡
⁡
⁡Not looking for a success or achieving the actual ''perfect posture'', but the asana practice serves so much deeper connection to your mind, deyond what you see from outside.
⁡⁡
⁡
⁡⁡This could be your chance ⬇️ !!
PEMBERTON 16-Day Yoga Teacher Training⁡
⁡
There comes a time when the most meaningful gift you can give yourself is the chance to grow. ⁡
Growth isn’t something that happens to you. It’s something you choose. Because you know life gets better when you grow from within.
This training is an offering to your future self; a chance to return to who you are beneath the noise of old patterns, to build steadiness, confidence, and inner strength that carries you through every season.
⁡⁡
⁡Yoga Teacher Training 200hrs ⁡
⁡ ⁡
⁡⁡
⁡Lead Teacher : Gwen ⁡
⁡Fascia Physiology Teacher : Dr Maaz Ali-tariq ⁡
⁡Assistant Trainer : Sachi ⁡
⁡⁡ ⁡
⁡⁡⁡📍Link in 🅑🅘🅞⁡⁡

⁡

.⁡⁡When I began my Asana practice, ⁡⁡Down Dog was never a place of comfort.⁡⁡It felt awkward, unfamiliar—nothing like wh...
12/12/2025

.⁡
⁡When I began my Asana practice, ⁡
⁡Down Dog was never a place of comfort.⁡
⁡
It felt awkward, unfamiliar—nothing like what I imagined it would be.⁡
⁡
But it taught me something precious:
to embrace imperfection,
to return again and again to the shapes that challenge me,
until the unfamiliar becomes a little more known.

And even now, the journey continues—
a practice of steady effort and gentle persistence.
⁡
⁡This is Abhyāsa, as written in the Yoga Sūtra:
the art of showing up,
the devotion to practice over time,
the quiet transformation that happens breath by breath.⁡☺️🙏🌱⁡
⁡⁡
⁡
⁡⁡Being a yoga teacher doesn’t mean presenting the perfect Asana.⁡
⁡
It means being true to yourself—
sharing the real, honest expression of what yoga practice means today.⁡
⁡
It’s not about perfection in form,
but sincerity in presence,
and the courage to teach from your own lived journey.⁡
⁡⁡
⁡Today I completed the 5 series of Sunrise Yoga class at .⁡
⁡⁡
⁡I thank every person who joined me, grateful for the ''new meet'' and slowly growing the community.
⁡
Your presence, your growth, and your willingness to share inspire me deeply.
Because of you, I’m encouraged to keep teaching—
to keep offering the little insights that arise along the way. (⁡You know who you are 😘 ⁡)⁡
⁡⁡
⁡Look out for what comes next - and see what my offering will be! ⁡🫶 ⁡
⁡⁡.⁡
⁡
⁡
⁡ ⁡
⁡⁡
⁡

🌞 Benefits of Morning Yoga🌞🌱Resets and strengthens your body clock (circadian rhythm)🌱Gentle movement and mindful breath...
30/11/2025

🌞 Benefits of Morning Yoga🌞

🌱Resets and strengthens your body clock (circadian rhythm)

🌱Gentle movement and mindful breathing signal to your brain that it’s time to wake up.

🌱Morning light + movement boosts serotonin, which later converts to melatonin for better sleep at night.

🌱Increases energy naturally. Yoga stimulates circulation, opens the chest, and improves oxygen flow.

Find me at
📍
🕔Thursdays 6:45-7:45 am
*However, I'm away this Thursday 4th🙏

📍
🕕 Friday 6:30 – 7:30am
💵 $18 per person
💳 Pay on arrival (card or cash)
Spring-to-Summer Yoga Series with Sachi
2sessions left!!!! - 5th & 12th Dec

Each class blends gentle movement, breathwork and mindful flow to awaken the body and calm the mind — the perfect way to start your day before coffee and breakfast at the café.

Bring a yoga mat, water and a warm layer.

If you're keen to join class, please click “Going” on our Facebook event to help us gauge numbers.

Or DM via Instagram

A slow, mindful start to the day — right here at Bottega.

_________________________
I'm the Yoga practioner who listen to Nature's Guidance and apply the yoga practice with each Seasonal Chi's Energy Flow, for our mind & body.

DM for private lesson & Work Shop 🌱

mindfulliving yogawayoflife 二十四節気ヨガ seasonalflowyoga ancientwisdommodernliving selflove

Address

Vasse, WA
6280

Telephone

+61477519446

Website

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