Bodypractic

Bodypractic Check out YOUTUBE for all the video for FREE Ergonomic & Postural information Chiropractic & Massage centre. Whether you are in pain?

You need rehabilitation for a sports injury? Or some general tips and information for how to stay fit, healthy and feel good? A relaxing massage, or for general well being !!!!!! BodyPractic Health Care Page offers you with some of these tips on how to be as strong as you can be. Our promise is to keep you informed on the simplest ways to to take care of your body! Applications for your phone, exercises, professional articles, fun facts and more, are available here.

22/09/2023

it's as simple as that!πŸ™ŒI busted this bloke at the beach & he gets it !😊He is taking on the BODYPRACTIC posture challenge.We are on our ph...

I busted this guy slouching on his phone! He was sooooooooooooooo appreciative of the GOOOD ADVICE!Share it with your Fa...
22/09/2023

I busted this guy slouching on his phone!
He was sooooooooooooooo appreciative of the GOOOD ADVICE!
Share it with your Family & Friends.

It's FREEπŸ‘ It's Simple πŸ™‚ & it HELPS 😍
































it's as simple as that!πŸ™ŒI busted this bloke at the beach & he gets it !😊He is taking on the BODYPRACTIC posture challenge.We are on our ph...

01/09/2023

On the phone again!πŸ™ƒ
They are easy to use, so that they don't damage you!

today!
Send us a pic

!🀩🀩🀩🀩

10/08/2023

In the car on the ok! but ! πŸ™Œ

Scrolling through really important social media posts, work or whatever we do on our Phones?!

The car is convenient, but do it for yourself!😊

Raise it up on to the steering wheel as a supportπŸ›ž

Every time you drop your head down to the phone or documents it is damaging!

It is also πŸ‘Œ

So take the & look for a better position.

lots more info on youtube.com/

--------------
Slide your chair backwards to create more space for yourself if you need !😁
It's easy to do &

So don't get ! πŸ˜’

or even better today !

28/07/2023

By tilting your phone up, you can significantly improve your posture while using it at your desk, which in turn offers numerous benefits for your overall & well-being.
Show your kids!
Share it with your friends!
Check out https://www.youtube.com/
or https://www.facebook.com/bodypractic
for more stretches and posture info !

28/07/2023

Do you or family members use a LAPTOP on the desk?
Rethink the convenience of it.
It is convenient but damaging in so many ways!
get and stay
πŸ€©πŸ™ŒπŸ‘πŸ€πŸ™
Show your kids!
Share it with your friends!
Check out https://www.youtube.com/
or https://www.facebook.com/bodypractic
for more stretches and posture info !

SELFIE TIME!  Why do we have good posture when we are taking the picture & revert to the awful lazy head down position w...
26/07/2023

SELFIE TIME! Why do we have good posture when we are taking the picture & revert to the awful lazy head down position when texting?! 😣

Seriously, think about the fact, that you are damaging yourself when you drop your head, down to the phone. 🫣

It happens at the laptop, the magazine, the book, prepping food.
So many situations, many are avoidable. πŸ˜‰

when at homeπŸ‘

Change this habit before the damage is irreversible.

Tilt your phone up, lift your head up. πŸ€³πŸ†™πŸ€³πŸ†™πŸ€³πŸ†™πŸ€³πŸ†™

You are the one that will benefit! ❀️

SELFIE TIME! Why do we have good posture when we are taking the picture & revert to the awful lazy head down position when texting?! 😣Seriously, think abo...

Do you or family members use a LAPTOP on the desk?Rethink the convenience of it.It is convenient but damaging in so many...
19/07/2023

Do you or family members use a LAPTOP on the desk?
Rethink the convenience of it.
It is convenient but damaging in so many ways!πŸ₯²πŸ€¨

Get and stay
πŸ€©πŸ™ŒπŸ‘πŸ€πŸ™

What’s more important?A fashionable haircut? Trendy clothing?Your Teeth?Or a healthy ergonomic laptop setup? 😁Laptops are so amazingly useful & portable! Op...

 Use your empty coffee cup (or anything safe) to rest your phone  on . Get it up from being flat on the desk!😎🀩😎🀩😎
13/06/2023


Use your empty coffee cup (or anything safe) to rest your phone on .

Get it up from being flat on the desk!
😎🀩😎🀩😎

So as we know are PHONES part of our everyday existence. , we observe often that it's incredibly easy to overlook the fact that we often engage i...

Tilt your phone up whilst using it. Your head will follow.Stop slouching whilst on it!Check out the info on YOUTUBE  htt...
30/05/2023

Tilt your phone up whilst using it.
Your head will follow.
Stop slouching whilst on it!

Check out the info on YOUTUBE https://www.youtube.com/


G'day πŸ‘‹ I'm David Chapman Chiropractor at Bodypractic Healthcare based in Sydney, AustraliaOn my channel you can find all my exercise and stretch tutorials ...

Address

667a Old South Head Road, Rose Bay
Vaucluse, NSW
2030

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 8am - 11am

Telephone

+61293888588

Alerts

Be the first to know and let us send you an email when Bodypractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category