Bodypractic

22/09/2023

it's as simple as that!🙌I busted this bloke at the beach & he gets it !😊He is taking on the BODYPRACTIC posture challenge.We are on our ph...

22/09/2023

I busted this guy slouching on his phone!
He was sooooooooooooooo appreciative of the GOOOD ADVICE!
Share it with your Family & Friends.

It's FREE👍 It's Simple 🙂 & it HELPS 😍

it's as simple as that!🙌I busted this bloke at the beach & he gets it !😊He is taking on the BODYPRACTIC posture challenge.We are on our ph...

01/09/2023

On the phone again!🙃
They are easy to use, so that they don't damage you!

today!
Send us a pic

!🤩🤩🤩🤩

10/08/2023

In the car on the ok! but ! 🙌

Scrolling through really important social media posts, work or whatever we do on our Phones?!

The car is convenient, but do it for yourself!😊

Raise it up on to the steering wheel as a support🛞

Every time you drop your head down to the phone or documents it is damaging!

It is also 👌

So take the & look for a better position.

lots more info on youtube.com/

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Slide your chair backwards to create more space for yourself if you need !😁
It's easy to do &

So don't get ! 😒

or even better today !

28/07/2023

By tilting your phone up, you can significantly improve your posture while using it at your desk, which in turn offers numerous benefits for your overall & well-being.
Show your kids!
Share it with your friends!
Check out https://www.youtube.com/
or https://www.facebook.com/bodypractic
for more stretches and posture info !

28/07/2023

Do you or family members use a LAPTOP on the desk?
Rethink the convenience of it.
It is convenient but damaging in so many ways!
get and stay
🤩🙌👍🤝🙏
Show your kids!
Share it with your friends!
Check out https://www.youtube.com/
or https://www.facebook.com/bodypractic
for more stretches and posture info !

28/07/2023

Let's talk about our beloved & how we use them. 🤳⬆️ 🦄
Show your kids!
Share it with your friends!
Check out https://www.youtube.com/
or https://www.facebook.com/bodypractic
for more stretches and posture info !

26/07/2023

SELFIE TIME! Why do we have good posture when we are taking the picture & revert to the awful lazy head down position when texting?! 😣

Seriously, think about the fact, that you are damaging yourself when you drop your head, down to the phone. 🫣

It happens at the laptop, the magazine, the book, prepping food.
So many situations, many are avoidable. 😉

when at home👏

Change this habit before the damage is irreversible.

Tilt your phone up, lift your head up. 🤳🆙🤳🆙🤳🆙🤳🆙

You are the one that will benefit! ❤️

SELFIE TIME! Why do we have good posture when we are taking the picture & revert to the awful lazy head down position when texting?! 😣Seriously, think abo...

19/07/2023

Do you or family members use a LAPTOP on the desk?
Rethink the convenience of it.
It is convenient but damaging in so many ways!🥲🤨

Get and stay
🤩🙌👍🤝🙏

What’s more important?A fashionable haircut? Trendy clothing?Your Teeth?Or a healthy ergonomic laptop setup? 😁Laptops are so amazingly useful & portable! Op...

13/06/2023

Use your empty coffee cup (or anything safe) to rest your phone on .

Get it up from being flat on the desk!
😎🤩😎🤩😎

So as we know are PHONES part of our everyday existence. , we observe often that it's incredibly easy to overlook the fact that we often engage i...

30/05/2023

Tilt your phone up whilst using it.
Your head will follow.
Stop slouching whilst on it!

Check out the info on YOUTUBE https://www.youtube.com/

G'day 👋 I'm David Chapman Chiropractor at Bodypractic Healthcare based in Sydney, AustraliaOn my channel you can find all my exercise and stretch tutorials ...