My Asana

Your neighbourhood wellness sanctuary where you can find a sense of calm through Yoga, Pilates, Workshops and Creative Arts.

Vinyasa is the primary style of yoga taught at My Asana. This style focuses on breath, synchronized with movement. Classes will take you through a beautiful flowing series of poses that will strengthen your body and mind helping you become grounded both mentally and physically. My Align
This class is designed for people who are new to yoga or people wanting to focus on alignment and basic principles. The focus is on breaking down postures and giving explanations of key alignments to ensure safety, on going health and the full benefits of yoga. The practice will flow through a sequence of postures that will be held a little longer than a traditional flow class. This allows students to become more aware of their body alignment. Options to modify postures will also be a focus in these classes, to allow for a gradual build up to more advanced poses. Align classes create endurance and build muscle, whilst teaching the foundations of traditional yoga practice. My Flow
This is a dynamic, flowing vinyasa class. They are best suited to intermediate and experienced yogis, however all are welcome. Classes are designed to make you sweat, detox your body and challenge you physically and mentally. People are encourage to listen to their own body, and rest at any point throughout the class to allow their body to revive. Each of our teachers will bring their own flare of sequencing and energy into each class. And you will walk away feeling energised, lighter and clearer of mind

Restorative
Our restorative classes balance out the more active and fast flowing practices offered at My Asana. This is known as the Yin (as opposed to the more powerful Yang)
Initiating deep relaxation of the body, mind and spirit, it is a great wind down after a busy day or week. With the use of bolsters and blocks, postures are held for longer periods of time allowing passive stretching to give a deep opening to the body. With fewer poses held for longer periods, you may find yourself in a meditative state throughout this class. In today’s fast paced world, this is the perfect antidote to stressful living.

18/03/2026

Some schedule updates ;) 🔥 Due to popular demand we have twice weekly strength and mobility now 💪💪💪 🔥 All evening classes will start at 6:30pm and include a mix of pilates, restorative and active recovery for our athletes and runners. 🔥Prental every Sunday

17/03/2026

Couldn’t forget our flashback for this wonder woman…. Any guesses?

15/03/2026

AVAILABLE FOR HIRE: Our beautiful studio is available for your mindful workshops, day retreats, trainings and more. You can DM or email to find out more. $55.00ph or reduced rate for 3 hours or more.

11/03/2026

Can you guess who is who? Two superstars missing but coming soon 😜

06/03/2026

Are you a teacher looking to add to your current offering bu holding space to your students ? Or perhaps you just love sound healing and want to learn more for your own self practice. Whatever the case this certified workshop is for you. A beautiful offering coming to .yoga by the incredible .sound healing . Olga has a calm enigmatic quality about her that makes her such a warm and lovely teacher. Feel free to DM with questions. Bookings via MindBody or our Website under workshops.

05/03/2026

The text I received this morning. 🥹 This made me smile. Mindfulness, movement, feeling good in your skin should never ask us to be perfect, to be who we are not. When we find a space that we feel seen and where our progress and lives genuinely matter to those around us our nervous system feels safe. We learn something so valuable in a nurturing community. We can be motivated in a gentle caring compassionate way, we can also be held when life has thrown some curve balls at us. We are more than a studio, we are a little family 🙏

03/03/2026

Come on in, we have so many amazing classes to support your body, mind and spirit 💛

27/02/2026

The name of our studio My Asana; not my 🍑 as my daughter and her friends like to call it 😜 The MY is important; as you get to work with the type of Asana ( pose/ seat) that works for you. It should be for your mind, your stage of life, your individual needs. The purpose of a yoga pose ( ASANA) isn’t the pose itself. It’s about preparing your body for stillness.
In the classical tradition, asana was a means of creating the physical stability and ease needed for seated meditation.
Why?
When the body settles, the breath slows. When the breath slows, the mind has space to quiet. And in that quiet, you begin to notice-your thoughts, patterns, sensations, and the deeper layers of your experience. You begin to witness the inextricable link between them.
This is the essence of yoga-the path of union. Cultivating awareness, not just in movement, but in stillness. From that place, you can build a profound sense of inner peace, resilience, and clarity.

07/02/2026

🤰🏻New Class Alert 🤰🏻Prenatal Yoga every Sunday at 8:00am. This class covers so much.

27/01/2026

I can’t lie, I am really excited about this Sound Healing. This will be 1.5 of deep rest, nervous system reset and pure bliss.
EXPECT:
✨Live Sound Bath: Live-played sounds that wash through the space and body, creating a deeply sensory experience (think gongs, crystal bowls, chimes etc.).
✨Nervous System Reset: Supporting the body in slowing down and releasing tension into deep relaxation. Many people leave feeling calmer, clearer, and more present.
✨Effortless Experience: You’ll lie down comfortably and simply receive - no movement or technique required.
✨Beginner Friendly: No prior meditation/sound experience needed.
✨Comfort First: Wear comfortable clothing for lying down and resting.

Price -$55.00
Bookings Via MindBody or MyAsana website

Your Beautiful Facilitator

Yifat Shirben is the founder of Sound Journey, a space for experiential sound healing, meditation and nervous system restoration. Known for her grounded approach to vibrational therapies, she creates events that are equal parts science, presence and magic.

20/01/2026

Sim’s first memories of yoga are being “babysat” by swamis at the local Ashram and going to the classes her mother taught on school holidays. Over 25 years Sim has found Tapas in the firm of consistently returning to the mat, her way to find balance off the mat inspired by “Do your practice and all is coming” from Sri K. Pattabhi Jois.
Check out her signature Strength and Mobility class, her beautiful Flow classes and her very special Seniors Yoga classes all at My Asana. DM for more info or check out our website for the full schedule https://myasana.com.au

14/01/2026

FIND THE POWER WITHIN Through movement, breath, mindful play, and imagination, children connect with their inner compass — their Northern Star — and learn emotional tools that help them feel steady, confident, and centred. This workshop is guided by Marketa and her signature COMPAS Framework, a child-friendly wellbeing system Her multidisciplinary background allows her to weave yoga, emotional regulation, and holistic support into a deeply transformative experience for children. COMPAS helps children build emotional resilience, self-belief, and a clear inner direction so they can navigate life’s challenges with confidence. Kids will learn practical ways to regulate big feelings, strengthen their mindset, and discover the unique spark that makes them who they are. Your child will leave feeling grounded, proud, and empowered. Perfect for ages 5–11. Limited spots. myasana.com.au | Call Tal on 0402 517 250.

Address

1 Norton Avenue
Vaucluse, NSW
2029

Telephone

+61412902998

Website

http://www.myasana.com.au/

Alerts

Be the first to know and let us send you an email when My Asana posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to My Asana:

Shortcuts

Want your practice to be the top-listed Clinic in Vaucluse?

Our Story

My Pilates

Our Pilates classes use both traditional and dynamic method with mats and props to create a full body workout that challenges you through all planes of movement. Our trained instructors don’t just teach textbook moves but bring their own personality, specialised skills and experience to their classes. Classes are offered in convenient 55-minute blocks, before or after yoga class (so you can combine those practise and get full nourishment for your wellbeing) and are designed to energise the body whilst creating lean muscle mass. Our full body workouts not only shape and tone a long, strong physique but improve flexibility, strength and coordination. We keep our class numbers small, so you’re not just a number but part of our community. Everyone gets personalised one-on-one treatment in a fun, social environment. Get ready to sweat, shake and laugh your way to the core!