20/11/2025
I’m back from Italy, I’m so grateful, my heart feels full, and I am reminded yet again how lucky I am to be alive. These last few weeks I have stepped out of my role of being the “teacher” both as Tal the “mamma teacher” trying to impart lessons and wisdom to my kiddos and the Yoga teacher, caring so deeply for each single human being I have the privilege to share Yoga with. I happily and eagerly stepped into being the student. I must say I have cherished every single moment of it. I have come back so inspired. Here are a few things I learned and can’t wait to share with you in the next months. 1. Everything is energy, and oh boy we need to take the time to notice what is happening in our incredible system. The body, mind and spirit are always communicating with us, often we just ain’t listening. 2. We are responsible for our own happiness and joy. 3. Kitten ( it will change your down dog and so many other standing poses- thanks ) 4. The beautiful practice of Shamata or Calm or Tranquil Abiding. We can get so fancy these days with all our practices, but peeling it back to this was so simple, so accessible. This technique develops our power of attention and bring our coarse and subtle thoughts to a restful state. 5. Hatha Yoga- wow! I met the incredible and she opened up a litttle window in my heart I didn’t know was closed. I felt so inspired and excited to learn from this woman and all the practices were all so simple, just beautiful ways to increase the Prana and vitality in our systems. Yoga somewhere along the path got so fancy, it doesn’t need to be. Simple works well. She reminded me of this. 6. Friendship and nourishing deep conversation is everything, it is the medicine for the soul. 7. Nature and walking is underrated 8. Europeans are very tall, and gorgeous 😉
