My Asana

Your neighbourhood wellness sanctuary where you can find a sense of calm through Yoga, Pilates, Workshops and Creative Arts.

Vinyasa is the primary style of yoga taught at My Asana. This style focuses on breath, synchronized with movement. Classes will take you through a beautiful flowing series of poses that will strengthen your body and mind helping you become grounded both mentally and physically. My Align
This class is designed for people who are new to yoga or people wanting to focus on alignment and basic principles. The focus is on breaking down postures and giving explanations of key alignments to ensure safety, on going health and the full benefits of yoga. The practice will flow through a sequence of postures that will be held a little longer than a traditional flow class. This allows students to become more aware of their body alignment. Options to modify postures will also be a focus in these classes, to allow for a gradual build up to more advanced poses. Align classes create endurance and build muscle, whilst teaching the foundations of traditional yoga practice. My Flow
This is a dynamic, flowing vinyasa class. They are best suited to intermediate and experienced yogis, however all are welcome. Classes are designed to make you sweat, detox your body and challenge you physically and mentally. People are encourage to listen to their own body, and rest at any point throughout the class to allow their body to revive. Each of our teachers will bring their own flare of sequencing and energy into each class. And you will walk away feeling energised, lighter and clearer of mind

Restorative
Our restorative classes balance out the more active and fast flowing practices offered at My Asana. This is known as the Yin (as opposed to the more powerful Yang)
Initiating deep relaxation of the body, mind and spirit, it is a great wind down after a busy day or week. With the use of bolsters and blocks, postures are held for longer periods of time allowing passive stretching to give a deep opening to the body. With fewer poses held for longer periods, you may find yourself in a meditative state throughout this class. In today’s fast paced world, this is the perfect antidote to stressful living.

27/02/2026

The name of our studio My Asana; not my 🍑 as my daughter and her friends like to call it 😜 The MY is important; as you get to work with the type of Asana ( pose/ seat) that works for you. It should be for your mind, your stage of life, your individual needs. The purpose of a yoga pose ( ASANA) isn’t the pose itself. It’s about preparing your body for stillness.
In the classical tradition, asana was a means of creating the physical stability and ease needed for seated meditation.
Why?
When the body settles, the breath slows. When the breath slows, the mind has space to quiet. And in that quiet, you begin to notice-your thoughts, patterns, sensations, and the deeper layers of your experience. You begin to witness the inextricable link between them.
This is the essence of yoga-the path of union. Cultivating awareness, not just in movement, but in stillness. From that place, you can build a profound sense of inner peace, resilience, and clarity.

07/02/2026

🤰🏻New Class Alert 🤰🏻Prenatal Yoga every Sunday at 8:00am. This class covers so much.

27/01/2026

I can’t lie, I am really excited about this Sound Healing. This will be 1.5 of deep rest, nervous system reset and pure bliss.
EXPECT:
✨Live Sound Bath: Live-played sounds that wash through the space and body, creating a deeply sensory experience (think gongs, crystal bowls, chimes etc.).
✨Nervous System Reset: Supporting the body in slowing down and releasing tension into deep relaxation. Many people leave feeling calmer, clearer, and more present.
✨Effortless Experience: You’ll lie down comfortably and simply receive - no movement or technique required.
✨Beginner Friendly: No prior meditation/sound experience needed.
✨Comfort First: Wear comfortable clothing for lying down and resting.

Price -$55.00
Bookings Via MindBody or MyAsana website

Your Beautiful Facilitator

Yifat Shirben is the founder of Sound Journey, a space for experiential sound healing, meditation and nervous system restoration. Known for her grounded approach to vibrational therapies, she creates events that are equal parts science, presence and magic.

20/01/2026

Sim’s first memories of yoga are being “babysat” by swamis at the local Ashram and going to the classes her mother taught on school holidays. Over 25 years Sim has found Tapas in the firm of consistently returning to the mat, her way to find balance off the mat inspired by “Do your practice and all is coming” from Sri K. Pattabhi Jois.
Check out her signature Strength and Mobility class, her beautiful Flow classes and her very special Seniors Yoga classes all at My Asana. DM for more info or check out our website for the full schedule https://myasana.com.au

14/01/2026

FIND THE POWER WITHIN Through movement, breath, mindful play, and imagination, children connect with their inner compass — their Northern Star — and learn emotional tools that help them feel steady, confident, and centred. This workshop is guided by Marketa and her signature COMPAS Framework, a child-friendly wellbeing system Her multidisciplinary background allows her to weave yoga, emotional regulation, and holistic support into a deeply transformative experience for children. COMPAS helps children build emotional resilience, self-belief, and a clear inner direction so they can navigate life’s challenges with confidence. Kids will learn practical ways to regulate big feelings, strengthen their mindset, and discover the unique spark that makes them who they are. Your child will leave feeling grounded, proud, and empowered. Perfect for ages 5–11. Limited spots. myasana.com.au | Call Tal on 0402 517 250.

13/01/2026

Your body isn’t the obstacle—your beliefs about it are. ... That pose you think you ‘can’t’ do? That’s just a story. Ultimately the physical practice is a tool, and in every shape there is an opportunity for a lesson, perhaps its surrender, or discipline, or learning to detach from the idea of an end goal.

10/01/2026

A home a way from home. A place to come back home to yourself 💛

27/12/2025

Join the magical on the 31st December to Align your body, mind, heart as you say goodbye to 2025! What are you ready to let go of? What are you ready to step into. This class will have prompts, reflections and of course Lou’s signature Iyengar style. Do not miss it. 💛

26/12/2025

Have you met Mel? She will be covering some of our classes over the holiday period. If you love a flow that feels challenging but has a dance like quality to it we recommend you check her classes out.

22/12/2025

We believe in connecting mind, body, and breath to find your strength and calm. Step off the busy street and into your peaceful practice🙏

Join us on the mat ~ your beautiful studio in Vaucluse.

20/12/2025

True wellness extends beyond the mat🙏

Our Integrative Counselling and Psychotherapy services are designed to address the mind-body connection; offering personalised, evidence-based support for your emotional and mental health journey.

We look at the complete picture to help you find balance and clarity🍃

This is self-care, deepened.

Find out more via our website🔗

18/12/2025

My Asana, your tranquil wellness studio is located in Vaucluse✨

We believe in connecting mind, body, and breath to find your strength and calm. Step off the busy street and into your peaceful practice🍃

We welcome you to join us on the mat🧘‍♀️

Address

1 Norton Avenue
Vaucluse, NSW
2029

Telephone

+61412902998

Website

http://www.myasana.com.au/

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Our Story

My Pilates

Our Pilates classes use both traditional and dynamic method with mats and props to create a full body workout that challenges you through all planes of movement. Our trained instructors don’t just teach textbook moves but bring their own personality, specialised skills and experience to their classes. Classes are offered in convenient 55-minute blocks, before or after yoga class (so you can combine those practise and get full nourishment for your wellbeing) and are designed to energise the body whilst creating lean muscle mass. Our full body workouts not only shape and tone a long, strong physique but improve flexibility, strength and coordination. We keep our class numbers small, so you’re not just a number but part of our community. Everyone gets personalised one-on-one treatment in a fun, social environment. Get ready to sweat, shake and laugh your way to the core!