TWIRLING SHEILA PRODUCTIONS

31/01/2026

25/01/2026

I have been thinking a lot lately and over the summer holiday about what yoga is and what it is that I am offering. Yoga uses the physical body as a vehicle to connect deeply with oneself.

Oneself who is more than the physical and more than the mind. Yoga is a method that when practiced helps us to experience what it is like to feel.

The physical asanas and breath work help us to develop awareness, inquiry ,intention and imagination. It is like holding a conversation with self . We work from the outside in and the inside out.
Yes it is physical and is capable of making one strong, flexible,mobile and balanced. But it is also a poetic and abstract endeavour. The aim ultimately is to fine tune and connect with one’s intuition.
Intuition is also an abstract concept- the phrase ,’I feel it in my gut’ a common saying which reflects intuition has more to do with physical sensations and feelings than with the mind.
Yoga practise I believe helps to build a powerful foundation of subtlety,calmness,strength invigoration.
To move lightly through the world with confidence and empathy.

Monday morning is last class of the summer holiday program. A few places still available.

Coming Up
Keep a look out for Match offerings including

Mini Retreat for rest and relaxation
Also Mastering classes that will focus on finely tuning Asanas in order to take your individual practice forward.

Text to secure a place for Monday 8:30am class.
Or enquiries about March offerings.
TracieBMitchell 🙏🧘🏼‍♀️

24/01/2026

This long weekend - a last hurrah of sorts. If you have the good fortune to be relaxing in holiday mode with the sea and the sky and the bird the trees in the background/ take a moment to sit and feel the impact of quiet calm.
Morning Yoga at the Treehouse Sunday and Monday 8:30am-9:40am. Investing in feeling calm.
$35 per class
Book now to secure a place at the Treehouse Studio Venus Bay.

24/01/2026

This long weekend - a last hurrah of sorts. If you have the good fortune to be relaxing in holiday mode with the sea and the sky and the bird the trees in the background/ take a moment to sit and feel the impact of quiet calm.
Morning Yoga at the Treehouse Sunday and Monday 8:30am-9:40am. Investing in feeling calm.
$35 per class
Book now to secure a place at the Treehouse Studio Venus Bay.

22/01/2026

Yoga this weekend is an offering and an opportunity to invest in some deep rest.
Rest, resting , rested - from this place comes clear and focused mind . And a body free of tension or anxiety. Yoga teaches us how to call up this state of release.
Practicing yoga in a tranquil place like Venus Bay supports a deep rest.
Morning Yoga over the long weekend at the Treehouse Studio Venus Bay is being offered Friday, Sunday and Monday.
Maybe create for yourself a mini retreat ?
To book your place on the mat text 0421300407.
Set the tone for your day.

18/01/2026

A fabulous collection of South Gippsland women.
Loved offering this opportunity as part of the South Gippsland Women’s Community and Friendship Group. This initiative established by Kate Davis as a way for women of our area to connect with each other through organised social events.
Relaxation and meditation at the Treehouse Studio Venus Bay was their number three !!

The Treehouse is purpose built with ,wherever possible,recycled materials.
It is boutique in size - an embrace of a space aimed at providing an intimate and safe location. An opportunity to practice deep peace and quiet. To get out of one’s head and into feeling.
At the end of today’s session a small group stayed a bit longer to enjoy light refreshments and a chat with each. Every time people visit the Treehouse they breathe a little bit more life into its history. Thankyou to and the women - such an enriching morning 🙏🧘🏼‍♀️
Have you got a group of friends you would like to share a relaxation and meditation session with?
A special birthday or just taking some time out.
Text 0421300407 to explore options .

16/01/2026

YOGA Sunday 18th January 2026
Still feeling holiday mode? As we start to move into our year.
Two offerings this Sunday- our regular yoga class at 8:30 to set the tone for your day (investment $30)
THEN
10:00-11:30am
A special relaxation yoga and meditation session created for the South Gippsland Women’s . Community Friendship Group. Invest in the holiday mode start with 8:30 session and roll into the 10:00am session ( as some have chosen to do already) special deal for both $60 ( usually $65)
*now only one place left for 10:00am session so book quickly on 0421300407

15/01/2026

Said farewell to some of my favourite holiday makers this week. They have been coming to Summer Yoga for as long as I can remember. They come to rest and regroup . First class I can feel the intensity of their years in the studio . Then as the weeks go by - a little bit of sleeping , a little bit of swimming, some laughing and adventuring a, a little bit of good eating, their energy starts to settle and peace comes. And a shine in their eyes - shiny eyes.
Till we meet again / to a fabulous year . Remember how good it feels to breathe deeply , to rest and to feel fresh air on your skin.

13/01/2026

New beginnings into our fifties and more. So much knowledge in a person that is lucky enough to live into their senior years.
Looking after health is vital . Don’t accept the small pains or feeling that your mobility is becoming restrictive. Enjoy the challenge of discovering new possibilities. You will be surprised how strong and fabulous you are.

10/01/2026

On Thursday evening weather warnings from all media was so dire and I pondered on running a class or not. This photo is from Friday. The early morning was still and the weather mild. We moved the last part of the session outside and into shavasana- resting pose.

The intention of shavasana is to settle into stillness . It calls on the breathe work and the asanas( physical postures) that are practised throughout the session and these elements help us to clear brain from nattering and body from physical agitations.

The aim of Shavasana - not to collapse but rather to fall into complete release. To rest deeply.

Deep rest is vital for our health and well being.
Then we are able to be super rock stars in our waking moments !!!

That old adage, I’ll sleep when I die.
Science has proved to be a furphy. The significance of deep rest is that it is a super fuel for our bodies and brains. Deep rest gives us energy, vitality and capacity for clear focus. In turn a dynamic and rich life.

Next session at the Treehouse Studio is Sunday 8:30am. Set the tone for the day .
To confirm a place text 0421300407.

03/01/2026

Take some space for yourself this summer break. Venus Bay Victoria . Mother Nature at her best. Breathe in fresh air, real light, sounds of birds and the ocean. Yoga at the Treehouse is an immersive and deeply enriching experience . Sunday morning is now fully booked.
Week two classes are offered Monday, Wednesday, Friday and Sunday mornings.
7:15-815am for the early rises and 8:30-9:30am for the sleepinerers ( yes I made that word up)
Bookings essential as places are limited.
Text 0421300407 🙏🧘🏼‍♀️