TWIRLING SHEILA PRODUCTIONS

04/04/2026

The getaway in the getaway

Easter yoga starts Sunday 9-10:15 .

A little bit of lengthening out the the body , a little bit of emptying out the scramble busy thinking and some deep and loving breathing.
Set the tone for the day

Still inspired to get deeper into a relaxed state of being ?
3-5 come and be with Yin and yoga bolster . This practice is a supported and peaceful immersion. Taking you into an enriched deep relaxation.

Monday Morning 9-10:15 Good Morning practice

Bookings are essential
Text 0421300406

02/04/2026

02/04/2026

Yoga at the Treehouse Venus Bay

April Offerings - the quiet revolution

Easter Weekend
Sunday 5th and Monday 6th
9am-10:15am Morning Practice
Investment $30
Set the tone for your day.

Sunday 3:00-5:00pm ***Special Encore ***
Yin Yoga - incorporating bolsters.
The extended practice which incorporates using yoga bolsters to support the body allows the body and mind to let go. The sympathetic nervous system which keeps us in a ‘fight or flight ‘ mode makes way for the parasympathetic nervous system to take the drivers seat.
Calm comes to visit, tension is released. All that is holding on in your body and mind finally lets go.
This is a powerful and peaceful practice.
And suitable for all .
Investment $60
Places are limited and bookings essential.

COMING UP
April *Month of Sundays *
Every Sunday morning an opportunity to take some time to regroup - lengthen out that body , clear out that mind babble and take some deep breaths .
9am-10:15am bookings essential 🙏
Investment $30

All booking via text 0421300407

27/03/2026

April Offerings - the quiet revolution

Sunday morning yoga 9:00am- 10:15am.
Set the tone for your day.

COMING UP
April *Month of Sundays *
Every Sunday morning an opportunity to take some time to regroup - lengthen out that body , clear out that mind babble and take some deep breaths .
9am-10:15am bookings essential 🙏
Investment $30

Offerings for Easter Weekend

Sunday 5th and Monday 6th
9am-10:15am Morning Practice
Investment $30

Sunday 3:00-5:00pm Special Yin Yoga - incorporating bolsters. A chance to settle , release the tension you have been holding in your body and mind .
suitable for all .
Investment $60
All booking via text 0421300407

21/03/2026

Sunday Morning Yoga at The Treehouse Studio Venus Bay
9:00am - 10:15am

To lengthen, strengthen and open body , mind and breath.

Achievable for Every Bodies. Curious?
The hardest part is getting out of bed .

Set the tone for your day.

Book now 0421300407

14/03/2026

Sunday Morning Yoga at The Treehouse Studio Venus Bay . 9:09am- 10:15am

Morning classes aim to warm up the body , help focus thoughts and connect with breath. So you start your day with calm strength and vibrancy.

Set the tone for your day .

Simply text 0421300407 to secure a place.
Investment $30

14/03/2026

Book now to secure your place.

Month of Sundays morning yoga continues tomorrow. at the Treehouse Venus Bay
9:00am - 10:15 am
Gorgeous Autumnal weather is shining on us this weekend

Enough time for a wee sleep in . Then to practice- stretch out the limbs , open up the lungs and settle the mind .

A great way to start your day.
Text now to secure your place
0421300406

Set the tone for your day

09/03/2026

I have been offering the Change of Season Mini Retreats for couple of years now.

The aim is to create a safe space for people to be able shut the door on the world and to privately and without interruption have time to check in with self.

With so many distractions in the everyday world today - making time for peace and reflection is an investment in finding balance in one’s life.

At the end of every retreat the room is quiet , settled and each individual is with themselves. Centred , rested . And I also think they are surprised by the dramatic shift that happens in such a minimal amount of time .

To me that is the real magic of yoga and how the practice can contribute to real wellness. It is such an extraordinary module for selfcare.

Yoga is wholistic in the true sense of the word. Yoga works with the complexity of what it is to be human- physically, mentally and spiritually. And in turn how all those elements are connected- that’s where the notion of Balance comes in. Yoga is for everyone. All we have to do is invest some time and stay curious.

Thank you to the participants for such a wonder filled weekend and I hope you all get heaps of ‘cost per ware’ of the experience you had 🙏🧘🏼‍♀️

Coming up March - Sunday Morning Classes
9:00am - 10:15am . Set the tone for the day.

For bookings or to stay updated about next retreat Autumn to Winter weekend - simply text 0421300407.
The quiet revolution.

08/03/2026

Monday morning is the final class of this long weekend. Mini Retreat . A few places still available for this final coming together before heading back into the everyday.
Yoga is a holiday .
To secure a place simply text 0421300407.

08/03/2026

From the outside these people look like they are doing nothing. Just resting their foreheads onto the bolster. And yet thier point of focus is so specific that all thoughts have left their minds - to hold the space where the head and the bolster meet. Attention to that meeting point brings on a lightness in being. Thats the para nervous system kicking in - a safe place- A floating softness. Calm
In this posture the weight and problems of the exterior world no longer exit.
I am breathing in I am breathing out.
And yet it still looks like nothing is going on. Yin yoga practice with bolsters such as we did today is a mighty endeavour . Yin calms and makes space for body breathe and mind . To lengthen and reset .
Dm me here or text for information about upcoming Yin Yoga with bolster workshops or the other offerings throughout the year.

Monday morning classes for the month of March begin tomorrow 9:00 am at the treehouse book now to secure 0421300407.

07/03/2026

Our day two also happens to be International Women’s Day. Which has me thinking and posing this question -
What does it feel like to be you?

Just you - not anybody’s boss or employee, nor mother , child or sibling ,or partner.

Just you .

Only you know you.

Do you take time to celebrate you?
Your unique self.

There is only one of you.

Take time to listen deeply. To your heart , to your soul.

What are the things that feed you , that make you feel alive, that fill you to the brim.

It is your right to a wealthy , vibrant and joy filled life.

Practice listening deeply to your most private thoughts, to your intuition.

No one but you knows your truth.
You hold the key.

07/03/2026

What happens when we turn away from all the outside noises and distractions?
Take some time this weekend to invest in quiet calm strength that lies deep within you.
Yoga offerings start today.
Text now for inquiries and to book your place.
0421300407.