TWIRLING SHEILA PRODUCTIONS

TWIRLING SHEILA PRODUCTIONS Artist Tracie Mitchell loves YOGA, Dance and Film . She is teacher, mentor and art maker.

Sunday Morning Yoga at The Treehouse Studio Venus Bay . 9:09am- 10:15amMorning classes aim to warm up the body , help fo...
14/03/2026

Sunday Morning Yoga at The Treehouse Studio Venus Bay . 9:09am- 10:15am

Morning classes aim to warm up the body , help focus thoughts and connect with breath. So you start your day with calm strength and vibrancy.

Set the tone for your day .

Simply text 0421300407 to secure a place.
Investment $30

Book now to secure your place. Month of Sundays morning yoga continues tomorrow. at the Treehouse Venus Bay9:00am - 10:1...
14/03/2026

Book now to secure your place.

Month of Sundays morning yoga continues tomorrow. at the Treehouse Venus Bay
9:00am - 10:15 am
Gorgeous Autumnal weather is shining on us this weekend

Enough time for a wee sleep in . Then to practice- stretch out the limbs , open up the lungs and settle the mind .

A great way to start your day.
Text now to secure your place
0421300406

Set the tone for your day

09/03/2026

I have been offering the Change of Season Mini Retreats for couple of years now.

The aim is to create a safe space for people to be able shut the door on the world and to privately and without interruption have time to check in with self.

With so many distractions in the everyday world today - making time for peace and reflection is an investment in finding balance in one’s life.

At the end of every retreat the room is quiet , settled and each individual is with themselves. Centred , rested . And I also think they are surprised by the dramatic shift that happens in such a minimal amount of time .

To me that is the real magic of yoga and how the practice can contribute to real wellness. It is such an extraordinary module for selfcare.

Yoga is wholistic in the true sense of the word. Yoga works with the complexity of what it is to be human- physically, mentally and spiritually. And in turn how all those elements are connected- that’s where the notion of Balance comes in. Yoga is for everyone. All we have to do is invest some time and stay curious.

Thank you to the participants for such a wonder filled weekend and I hope you all get heaps of ‘cost per ware’ of the experience you had 🙏🧘🏼‍♀️

Coming up March - Sunday Morning Classes
9:00am - 10:15am . Set the tone for the day.

For bookings or to stay updated about next retreat Autumn to Winter weekend - simply text 0421300407.
The quiet revolution.

Monday morning is the final class of this long weekend. Mini Retreat . A few places still available for this final comin...
08/03/2026

Monday morning is the final class of this long weekend. Mini Retreat . A few places still available for this final coming together before heading back into the everyday.
Yoga is a holiday .
To secure a place simply text 0421300407.

From the outside these people look like they are doing nothing. Just resting their foreheads onto the bolster. And yet t...
08/03/2026

From the outside these people look like they are doing nothing. Just resting their foreheads onto the bolster. And yet thier point of focus is so specific that all thoughts have left their minds - to hold the space where the head and the bolster meet. Attention to that meeting point brings on a lightness in being. Thats the para nervous system kicking in - a safe place- A floating softness. Calm
In this posture the weight and problems of the exterior world no longer exit.
I am breathing in I am breathing out.
And yet it still looks like nothing is going on. Yin yoga practice with bolsters such as we did today is a mighty endeavour . Yin calms and makes space for body breathe and mind . To lengthen and reset .
Dm me here or text for information about upcoming Yin Yoga with bolster workshops or the other offerings throughout the year.

Monday morning classes for the month of March begin tomorrow 9:00 am at the treehouse book now to secure 0421300407.

Our day two also happens to be International Women’s Day. Which has me thinking and posing this question - What does it ...
07/03/2026

Our day two also happens to be International Women’s Day. Which has me thinking and posing this question -
What does it feel like to be you?

Just you - not anybody’s boss or employee, nor mother , child or sibling ,or partner.

Just you .

Only you know you.

Do you take time to celebrate you?
Your unique self.

There is only one of you.

Take time to listen deeply. To your heart , to your soul.

What are the things that feed you , that make you feel alive, that fill you to the brim.

It is your right to a wealthy , vibrant and joy filled life.

Practice listening deeply to your most private thoughts, to your intuition.

No one but you knows your truth.
You hold the key.

What happens when we turn away from all the outside noises and distractions?Take some time this weekend to invest in qui...
07/03/2026

What happens when we turn away from all the outside noises and distractions?
Take some time this weekend to invest in quiet calm strength that lies deep within you.
Yoga offerings start today.
Text now for inquiries and to book your place.
0421300407.

Yoga this weekend-A few spaces still availableSaturday- 3:30 - 6 pm . Relaxation session including Hatha Yoga, Deep Brea...
07/03/2026

Yoga this weekend-

A few spaces still available

Saturday- 3:30 - 6 pm . Relaxation session including Hatha Yoga, Deep Breathing, Meditation and finishing with restful Yoga Nidra.

Sunday 9:00- 10:15 Good Morning Yoga - filling fast.

Sunday 10:30 - 12:30 Yin Yoga with Bolsters. 3 places left

To secure text 0421300407

06/03/2026

Tired , Wired ? A bit anxious or just exhausted from all the list writing and box ticking.

This long weekend at the Treehouse Studio Venus Bay take the opportunity to rest and also to regroup.

Empty out the mind chatter and lengthen out the body creeks and aches. Find here a selection of offerings to help centre yourself and establish strong foundations.

Gentle yoga asanas, breathing exercises and meditation over 3 days.

Each workshop nuanced to release tension and also activate energy into body and mind.

Saturday 7th 3:30 -6:00pm This session is for relaxation , letting go . It includes Hatha Yoga , Breath techniques to arrive the body and mind in a calm and released place for the Yoga Nidra ( a deep state of rest) $90

Sunday 9:00-10:15am Good Morning class to set the tone for the day . $30
Also a perfect warm up to preceed the 10:30 workshop( sunday package deal $90)

Sunday 10:30- 12:30 Yin Yoga working with bolsters. The bolsters encourage us to find the poses through release rather than force. In turn the mind turns its focus inward. Cutting out the noises from the outside world - others opinions or activities. This session is for making inner connection to authentic self. $70

Monday 9:00am- 10:15 am Good Morning Yoga . Set the tone for the day. ($30)

Full package of all classes and workshops $180
Two Workshops $150

A few places still available
To secure your place text 0421300407

My last week at The Art Cube . I blinked and the month disappeared. Such a special time . I am inspired and energised f...
04/03/2026

My last week at The Art Cube .
I blinked and the month disappeared. Such a special time . I am inspired and energised for this project FURY. Although I still have a couple of months till the exhibition- I will miss the cube 🥰

Change of Season is a mighty time to regroup and to reset. Step away from the never ending list writing and mind chatter...
02/03/2026

Change of Season is a mighty time to regroup and to reset.

Step away from the never ending list writing and mind chattering. Take some time for peace and quiet. Over this long weekend there is time.

The sessions being offered link together. Offering deep relaxation , rest and also reinvigoration. This settles the nervous system which in turn invites calm.

Can’t make all the sessions?

You are welcome to choose from the offerings. Remember that yoga is a holiday for physically and mentally.

Book now to secure your place.
0421300407

Address

7 Amanda Crescent
Venus Bay, VIC
3956

Opening Hours

Monday 5:30pm - 6:30pm
Tuesday 10:30am - 11:30am
Friday 9:30am - 10:30am

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