TWIRLING SHEILA PRODUCTIONS

26/04/2026

As we move towards the cooler months our dear feet will be spending more time wrapped in socks and held in shoes.

Our feet become a little bit ‘Out of Sight Out of Mind.

Moving towards May Month of Sundays we focus in on feet- those things that hold your body upright , that help to moved you through space, that you toe tap when hearing a good tune, that carry you when you run or turn around or jump out of the way ( or a skipping rope) they help you climb a ladder, ride a bike , drive a car. If you are lucky enough to be walking it is worth taking time acknowledging the power of your feet and their significance in getting you out and about.

Literally standing on your own two feet = freedom.

To walk, run , turn , jump, balance

Month of Sundays MAY begins May 3rd 9am-10:15am
Treehouse Studio Venus Bay
Secure for our place on the mat text 0421300407

18/04/2026

A month of Sundays continues at the Treehouse Venus Bay .
Every Sunday 9:00am-10:15am take some time to lengthen out the body , settle the busy brain and with some focused deep breathing set the tone for your day. With calm and clarity.
Hope everyone has enjoyed this gorgeous Autumnal day.
Text to secure a place 0421300407
Best
TracieBMitchell 🙏🧘🏼‍♀️

11/04/2026

Making way back to self. Small incremental steps become mighty .

April Month of Sundays - an hour and a bit to check in with you. Just you.
Text 0421300407 to secure a place.
Treehouse Studio Venus Bay

11/04/2026

First fire for the season and view of rainbow out the window.

Thankful for these gifts that nature provides. A fabulous show with colour and movement that I get to experience from the safety of my home.

I moved to Venus ten years ago this coming June. It was a day like today - horizontal rain with interludes of hail. The wind was so strong that the furniture movers I had hired must have wondered what the heck I thought I was doing.

They persevered through the weather bringing all my Melbourne furniture into the holiday house .
This included a substantial number of delicate and gentrified potted plants. Which by the way were not able to survive the raw or roar of the unique environment of Venus Bay and its weather.

I feel so lucky to have been able to make a choice to do what was best for me. To live close to nature - the space and wildness. To feel alive and enriched . In my core I feel this every day - even when the days are rubbish!

04/04/2026

The getaway in the getaway

Easter yoga starts Sunday 9-10:15 .

A little bit of lengthening out the the body , a little bit of emptying out the scramble busy thinking and some deep and loving breathing.
Set the tone for the day

Still inspired to get deeper into a relaxed state of being ?
3-5 come and be with Yin and yoga bolster . This practice is a supported and peaceful immersion. Taking you into an enriched deep relaxation.

Monday Morning 9-10:15 Good Morning practice

Bookings are essential
Text 0421300406

02/04/2026

02/04/2026

Yoga at the Treehouse Venus Bay

April Offerings - the quiet revolution

Easter Weekend
Sunday 5th and Monday 6th
9am-10:15am Morning Practice
Investment $30
Set the tone for your day.

Sunday 3:00-5:00pm ***Special Encore ***
Yin Yoga - incorporating bolsters.
The extended practice which incorporates using yoga bolsters to support the body allows the body and mind to let go. The sympathetic nervous system which keeps us in a ‘fight or flight ‘ mode makes way for the parasympathetic nervous system to take the drivers seat.
Calm comes to visit, tension is released. All that is holding on in your body and mind finally lets go.
This is a powerful and peaceful practice.
And suitable for all .
Investment $60
Places are limited and bookings essential.

COMING UP
April *Month of Sundays *
Every Sunday morning an opportunity to take some time to regroup - lengthen out that body , clear out that mind babble and take some deep breaths .
9am-10:15am bookings essential 🙏
Investment $30

All booking via text 0421300407

27/03/2026

April Offerings - the quiet revolution

Sunday morning yoga 9:00am- 10:15am.
Set the tone for your day.

COMING UP
April *Month of Sundays *
Every Sunday morning an opportunity to take some time to regroup - lengthen out that body , clear out that mind babble and take some deep breaths .
9am-10:15am bookings essential 🙏
Investment $30

Offerings for Easter Weekend

Sunday 5th and Monday 6th
9am-10:15am Morning Practice
Investment $30

Sunday 3:00-5:00pm Special Yin Yoga - incorporating bolsters. A chance to settle , release the tension you have been holding in your body and mind .
suitable for all .
Investment $60
All booking via text 0421300407

21/03/2026

Sunday Morning Yoga at The Treehouse Studio Venus Bay
9:00am - 10:15am

To lengthen, strengthen and open body , mind and breath.

Achievable for Every Bodies. Curious?
The hardest part is getting out of bed .

Set the tone for your day.

Book now 0421300407

14/03/2026

Sunday Morning Yoga at The Treehouse Studio Venus Bay . 9:09am- 10:15am

Morning classes aim to warm up the body , help focus thoughts and connect with breath. So you start your day with calm strength and vibrancy.

Set the tone for your day .

Simply text 0421300407 to secure a place.
Investment $30

14/03/2026

Book now to secure your place.

Month of Sundays morning yoga continues tomorrow. at the Treehouse Venus Bay
9:00am - 10:15 am
Gorgeous Autumnal weather is shining on us this weekend

Enough time for a wee sleep in . Then to practice- stretch out the limbs , open up the lungs and settle the mind .

A great way to start your day.
Text now to secure your place
0421300406

Set the tone for your day

09/03/2026

I have been offering the Change of Season Mini Retreats for couple of years now.

The aim is to create a safe space for people to be able shut the door on the world and to privately and without interruption have time to check in with self.

With so many distractions in the everyday world today - making time for peace and reflection is an investment in finding balance in one’s life.

At the end of every retreat the room is quiet , settled and each individual is with themselves. Centred , rested . And I also think they are surprised by the dramatic shift that happens in such a minimal amount of time .

To me that is the real magic of yoga and how the practice can contribute to real wellness. It is such an extraordinary module for selfcare.

Yoga is wholistic in the true sense of the word. Yoga works with the complexity of what it is to be human- physically, mentally and spiritually. And in turn how all those elements are connected- that’s where the notion of Balance comes in. Yoga is for everyone. All we have to do is invest some time and stay curious.

Thank you to the participants for such a wonder filled weekend and I hope you all get heaps of ‘cost per ware’ of the experience you had 🙏🧘🏼‍♀️

Coming up March - Sunday Morning Classes
9:00am - 10:15am . Set the tone for the day.

For bookings or to stay updated about next retreat Autumn to Winter weekend - simply text 0421300407.
The quiet revolution.