Willow Creek Yoga

04/12/2025

Release all that hasn’t served you, write it down wrap sage and rosemary around your paper and burn it!
Use the last full moon of the year to its fullest potential!!

25/11/2025

Last restorative yoga for the year!

It’s the closing of the circle, the end of a 9 year cycle. Creating space and growth for new things to happen in the next 1st year.

Let rest reign so that intuition and creativity can blossom as we move forwards towards our new beginnings.

Will you allow rest into your busy season?

05/11/2025

It’s a little bit different when we do yin yoga on a full moon night!

I get a bit chatty and talk about the chakras, connection to your higher self and the energy of the full moon. 🌕

We do more movement in our shapes before finding stillness. When your body is nourished, your nervous system calm and your energy grounded then we are in a place to receive messages and act from a place of clarity not confusion.

You can look forward to sacral rainbows 🌈 😁 and pulling a card to receive a message just for you for the full moon.

Finally, we focus on opening the heart and sacral chakras. Opening the pathways to giving and receiving love, feeling and going with the flow.

A few laughs, movement to release your nervous tension and grounding stillness to receive the energy of the full moon.

Every month, join us for the next one!!

31/10/2025

Needing to take a pause?
Overwhelmed or overstimulated?

Time to reset and rest.💫

🌿Rest is not only for when you’re tired.
🌿Rest is a frame of mind.
🌿Rest is a foundation for making good choices and being you… authentically.

If rest is still your punishment or reward for working too hard or loving yourself too little then consider what could be possible if you embraced that Rest isn’t something you do, it’s something you are.

Experience deep rest at our next monthly restorative yoga mini retreat where all you need to do is feel the support of your props and breathe.

https://www.momoyoga.com/willowcreekyoga/lesson/28068298/Restorative-Yoga-mini-retreat

27/10/2025

During Spring, we’re exploring the Wood element through movement, breath and cultivating flexibility through stillness.

The Wood element embodies growth, vision and the unstoppable energy of Spring. It represents new beginnings and a desire to create.

In traditional Chinese medicine, the Wood element is linked to the liver and gallbladder, the tendons and joints When in balance, Wood supports growth; creativity and leadership. When out of balance, it can manifest as frustration, stagnation, or misdirected anger.

Join me in yin yoga to release frustration and anger and invite in creativity and a fresh start.

🌿Mondays 1:45pm
🌿Wednesdays 6pm

Book in through bio.

15/10/2025

Restorative yoga, so good for the nervous system even my dog loves using the props!

12/10/2025

05/10/2025

🌿 Spring, nature’s reset – the season of renewal, growth and fresh energy. As the days get longer and warmer, it’s the perfect time to support your body and mind to feel clearer, flexible and more vibrant.

Our October mini retreat will focus on detoxing the body through twists and side bends but also energetically igniting our inner fire or tapas, bringing creative ideas to life and fueling a determination to complete tasks.

If there are aspects of your life that in need of a detox (body, mind, emotional, home or work) come along and begin the process!

Restorative yoga is a powerful practice to help restore balance in the body, clear the mind and boost your energy. 🌿

Book in through bio.
https://www.momoyoga.com/willowcreekyoga/lesson/27648367/Restorative-Yoga-mini-retreat

29/09/2025

I listened and here it is!! 😃

New weekly yin yoga class added on Wednesday nights at 6pm starting this week, 1st October 🎉

Link in bio.

28/09/2025

🌿 Spring yin!

Spring is a time to move from the internal quiet focus of Winter into the creativity of Spring. Join me in my latest offering, a
Wednesday night class at 6pm starting this week. 🥳

Join me 🌿to unwind
🌿to stretch
🌿to rest

https://www.momoyoga.com/willowcreekyoga/lesson/27483568/Yin-yoga-Stretch-and-Revive or book in through bio.

14/09/2025

Thank you to everyone who has attended my restorative yoga mini retreats. I love teaching restorative yoga so much, to hold space for those that need it.

This practice has been so healing for me over the years. Overcoming post natal depression, body image issues and debilitating anxiety, restorative yoga has helped me to heal and find acceptance.

That’s one of the reasons why I teach restorative, because I know how beneficial it can be for the stresses we endure in every day life let alone the massive events that bring us to our knees.

Thank you for allowing me to guide you through this practice and thank you for following the invitation to rest and restore.

Love and light to you all 💫

06/09/2025

Restorative yoga isn’t about the fancy shapes or hard poses. It’s about restoring the nervous system for a full rest of the body, mind and mood.
One hour of restorative yoga is equal to 4 hours of sleep. We come into a mini retreat overwhelmed, stressed or just worn out and leave feeling relaxed, rested and with clarity.
Wouldn’t that be wonderful to feel like that and be less reactive to those around you (hands up perimenopause 😬)

https://www.momoyoga.com/willowcreekyoga/lesson/26975424/Restorative-Yoga-mini-retreat