20/04/2026
As the leaves begin to fall and the air turns crisp in Adelaide, Ayurveda teaches us that nature is signalling a time of transition.
Autumn is governed by the Vata dosha, which is associated with air and space.
This shift can bring qualities of dryness, cold, and movement into both the environment and our bodies.
You may start to notice:
• Dry skin or lips
• Increased anxiety or restlessness
• Trouble sleeping
• Digestive irregularities
This is your body asking for grounding and nourishment.
🌿 How to stay balanced this Autumn:
• Favour warm, cooked, and nourishing meals
• Sip on herbal teas throughout the day
• Establish a calming daily routine
• Prioritise rest and gentle self-care
• Use warm oils for self-massage (Abhyanga)
Autumn is not a time to push. It’s a time to slow down, soften, and reconnect.
Let this season be your reminder to come back to balance.
If you’re feeling the effects of seasonal change, our personalised Ayurvedic treatments are here to support you.
08 8110 4300
www.ayurvedavillage.com.au