Mind Over Matter Practice

17/02/2026

17/02/2026

You can feel like a session worked. Or you can measure it.
End of a big week, so we ran our contrast therapy protocol — 20 minutes sauna, 2 minutes cold plunge, back in for another 20, finish on cold.
The difference at Mind Over Matter Practice? We're monitoring RMSSD, resting heart rate and DFA alpha-1 throughout. We want to see that parasympathetic shift. That's how we know the body is actually adapting — not just responding to stress with more stress.
If you're not measuring, you're guessing. This is recovery done right.
📍 170b Hindmarsh Road, Victor Harbor
📞 (08) 7516 3625
🔗 www.mindovermatterpractice.com.au/book

15/02/2026

Stress doesn't take a day off. It stacks.
Float therapy is 60 minutes of zero sensory input — no light, no sound, no gravity. Just your body finally getting the space to recover.
This February, take 15% off your first float session

14/02/2026

Burnout doesn't hit like a wall. It creeps.
And your body was tracking the decline weeks before you felt it — through something called heart rate variability (HRV).
HRV measures the tiny time differences between each heartbeat. When your nervous system is under sustained pressure, that variability drops. Quietly. Consistently.
Most people don't notice until they're already running on empty.
We wrote a full breakdown on what HRV is, why it drops, and what that pattern actually means for your health — link in bio.