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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 7:45am - 4pm

Exercise Physiology South

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Australia
Victor Harbor, SA
Exercise Physiology South

Moving Better, Living Well
Enabling better ability, mobility, fitness and health status.

Exercise Physiology South, based in Victor Harbor, is an allied health service providing exercise programs and lifestyle therapies for the prevention and management of chronic diseases and injuries, physical and intellectual disability, rehabilitation and illness prevention.

03/12/2025

Summer’s here.

Would you like to be able to get out and about more and to enjoy the warmer weather and sunshine?

We can help you gain balance, mobility and more confidence to have you stepping out to enjoy all that the Fleurieu (and beyond) has to offer.

Think strolls along the foreshore, or a bushwalk in one of our local conservation parks. Maybe you just want to be able to get out and about in your garden more.

Whatever your reason for wanting to be more active, Exercise Physiology South in Victor Harbor is here to help.

Give us a call on 0455 335 655 to arrange your initial appointment where we can assess your health situation, your goals and your lifestyle to put together your personalised movement and exercise prescription and have you enjoying the great outdoors in no time.

26/11/2025

Struggling with joint stiffness or pain with movement?

At Exercise Physiology South in Victor Harbor, we offer personalised exercise prescriptions to help you regain mobility and strength.

Our hydrotherapy sessions in warm water at the Fleurieu Regional Aquatic Centre are also an option, as water exercise puts less strain on your joints.

Call us today on 0455 335 655 to book your one-to-one assessment, so we can put your personalised plan together.

19/11/2025

No mirrors here!

Not all of our clients come to us with health challenges … some just appreciate the great atmosphere we offer and the chance to be supported in their health and fitness journey.

We may look like a gym, but you won’t find any mirrors on the walls here.

You’ll share the space with others, but no-one is passing judgement on your abilities, your standard of dress, or your technique. We create an atmosphere where clients are only too happy to encourage others on their journey.

You’ll also be able to conduct conversations, and have a few laughs while you work out … there’s no loud music, although we do have motivational tunes in the background.

We have a wide range of modern exercise equipment and our staff are on hand to monitor your progress, assist with technique, give advice and answer questions.

Sound like your idea of a gym space? Contact us today at Exercise Physiology South in Victor Harbor to find out more.

11/11/2025

Wondering what happens during your first visit to Exercise Physiology South in Victor Harbor?

You’ll meet with one of our accredited exercise physiologists who’ll sit down with you to get an understanding of your medical history, fitness level, and goals.

We’ll talk about your lifestyle, limitations, and the reasons you want to work with us.

From there, we’ll create a personalised prescription just for you. It will prescribe a routine of exercise and movement on our equipment, hydrotherapy pool and often at home too.

We prioritise relationships with our clients, so we want to get to know “you”, so we can support your health in the most effective way.

Then, when you start your program, we’ll monitor your program and make adjustments if needed along the way. We’ll also be there to celebrate your goal achievements and to assist if you need more support to get there.

For quality support for your health, book an assessment with one of our team today by calling our clinic on 0455 335 655.

10/11/2025

We will remember them … Lest We Forget.

Today is Remembrance Day and we invite you to take some time to stop at 11am today to remember those veterans who have given their lives or have just served in our Defence Forces over generations.

Exercise Physiology South is proud to be able to assist many Department of Veterans Affairs clients. If you’re a veteran you may be able to access funding towards your exercise physiology sessions.

Our serving and past servicemen and women make use of our services to improve both physical as well as mental health.

To find out more give us a call on 0455 335 655.

04/11/2025

Is fatigue stopping you from moving and exercising?

Did you know gentle exercise can actually boost your energy, as well as your mood?

Movement and exercise isn’t just about improving physical fitness, although they certainly help with maintaining muscle tone, fitness, balance, and also managing chronic conditions.

The right movement and exercise program can also help you get a better night’s sleep too!

Our team will work with you to design a plan that supports your body without pushing it too far, while also setting realistic goals, and helping you to reach those goals.

To change your relationship with movement and exercise book an assessment today by calling our clinic on 0455 335 655.

28/10/2025

Living with a chronic condition like MS, diabetes or arthritis?

Movement and exercise may be more difficult, but it’s important to help you manage your condition.

At Exercise Physiology South we know not everyone’s movement ability is the same, so we ensure each of our clients has a tailor-made program.

After a thorough assessment by our accredited exercise physiologist, you’ll receive a movement program built around your unique health needs, helping you manage symptoms, improve function, and live life on your terms.

Call Exercise Physiology South today on 0455 335 655 to book a one-to-one assessment and take the first step towards getting the support you deserve.

21/10/2025

Meet Jaimee Millard, one of our supporting staff at Exercise Physiology South.

Her face may be familiar, as she’s a lifelong Victor Harbor local.

As an Allied Health Assistant she brings warmth and energy to every session she oversees.

Jaimee’s passionate about helping people stay independent and active, and loves connecting with clients one-on-one.

Want to get professional support for your health and fitness journey from people like Jaimee?

Call us today on 0455 335 655 to book your initial assessment.

14/10/2025

Mobility matters, and we’re here to help keep you mobile and independent.

You’ve heard it said “use it or lose it”. This is especially important if you're living with arthritis, recovering from surgery, or managing a chronic condition.

Movement can assist not only your physical well-being, but also your mental health.

Our personalised, supervised programs are designed to help you stay strong and independent through movement and exercise that meets your needs, and your abilities.

Before you start your program you’ll receive a thorough assessment from one of our accredited exercise physiologists who’ll create a personalised program. We’ll then monitor your progress regularly, and adjust your program as needed.

Start your path to mobility today by calling 0455 335 655 or visit us at 3/3 Commerce Crescent, Victor Harbor if you’re curious to see what we’re all about.

06/10/2025

We may look like a gym, but we’re actually an Allied Health clinic.

At Exercise Physiology South our accredited exercise physiologists carry out a thorough evaluation of your current health, lifestyle, medications and goals before creating your personalised exercise and movement prescription.

Before you start each session we’ll check in with you on progress, and even take your blood pressure before you step onto one of our many pieces of exercise equipment.

Every session is personalised, supervised, and focused on your specific medical and wellbeing goals.

Want to know more about how we can help? Speak to your GP about whether exercise physiology would assist you, or call us directly on 0455 335 655.

02/10/2025

What have you got planned for the long weekend?

Don’t forget to keep moving!

The team from Exercise Physiology South will be enjoying a three-day weekend too.

Our clinic will be closed on Monday, October 6.

We look forward to hearing about your long weekend activities when we reopen on Tuesday, October 7.

29/09/2025

What are you doing today to work on your heart health?

It’s World Heart Day - a great reminder that even small amounts of regular movement can improve your heart health.

At Exercise Physiology South, we create personalised plans to help you manage or recover from heart conditions, safely and at your own pace.

We can also help you with a program to prevent heart issues too!

Our accredited exercise physiologists undertake a thorough assessment at your initial appointment, looking at a holistic approach to your health, including diet, exercise and lifestyle. We’re so much more than just a gym!

Take the first step to a healthier heart today by phoning us on 0455 335 655 and booking an assessment.

Address

3/3 Commerce Crescent
Victor Harbor, SA
5211

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	7:45am - 4pm

Website

http://www.epsouth.com.au/

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