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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 7:45am - 4pm

Exercise Physiology South

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Victor Harbor, SA
Exercise Physiology South

Moving Better, Living Well
Enabling better ability, mobility, fitness and health status.

Exercise Physiology South, based in Victor Harbor, is an allied health service providing exercise programs and lifestyle therapies for the prevention and management of chronic diseases and injuries, physical and intellectual disability, rehabilitation and illness prevention.

28/10/2025

Living with a chronic condition like MS, diabetes or arthritis?

Movement and exercise may be more difficult, but it’s important to help you manage your condition.

At Exercise Physiology South we know not everyone’s movement ability is the same, so we ensure each of our clients has a tailor-made program.

After a thorough assessment by our accredited exercise physiologist, you’ll receive a movement program built around your unique health needs, helping you manage symptoms, improve function, and live life on your terms.

Call Exercise Physiology South today on 0455 335 655 to book a one-to-one assessment and take the first step towards getting the support you deserve.

21/10/2025

Meet Jaimee Millard, one of our supporting staff at Exercise Physiology South.

Her face may be familiar, as she’s a lifelong Victor Harbor local.

As an Allied Health Assistant she brings warmth and energy to every session she oversees.

Jaimee’s passionate about helping people stay independent and active, and loves connecting with clients one-on-one.

Want to get professional support for your health and fitness journey from people like Jaimee?

Call us today on 0455 335 655 to book your initial assessment.

14/10/2025

Mobility matters, and we’re here to help keep you mobile and independent.

You’ve heard it said “use it or lose it”. This is especially important if you're living with arthritis, recovering from surgery, or managing a chronic condition.

Movement can assist not only your physical well-being, but also your mental health.

Our personalised, supervised programs are designed to help you stay strong and independent through movement and exercise that meets your needs, and your abilities.

Before you start your program you’ll receive a thorough assessment from one of our accredited exercise physiologists who’ll create a personalised program. We’ll then monitor your progress regularly, and adjust your program as needed.

Start your path to mobility today by calling 0455 335 655 or visit us at 3/3 Commerce Crescent, Victor Harbor if you’re curious to see what we’re all about.

06/10/2025

We may look like a gym, but we’re actually an Allied Health clinic.

At Exercise Physiology South our accredited exercise physiologists carry out a thorough evaluation of your current health, lifestyle, medications and goals before creating your personalised exercise and movement prescription.

Before you start each session we’ll check in with you on progress, and even take your blood pressure before you step onto one of our many pieces of exercise equipment.

Every session is personalised, supervised, and focused on your specific medical and wellbeing goals.

Want to know more about how we can help? Speak to your GP about whether exercise physiology would assist you, or call us directly on 0455 335 655.

02/10/2025

What have you got planned for the long weekend?

Don’t forget to keep moving!

The team from Exercise Physiology South will be enjoying a three-day weekend too.

Our clinic will be closed on Monday, October 6.

We look forward to hearing about your long weekend activities when we reopen on Tuesday, October 7.

29/09/2025

What are you doing today to work on your heart health?

It’s World Heart Day - a great reminder that even small amounts of regular movement can improve your heart health.

At Exercise Physiology South, we create personalised plans to help you manage or recover from heart conditions, safely and at your own pace.

We can also help you with a program to prevent heart issues too!

Our accredited exercise physiologists undertake a thorough assessment at your initial appointment, looking at a holistic approach to your health, including diet, exercise and lifestyle. We’re so much more than just a gym!

Take the first step to a healthier heart today by phoning us on 0455 335 655 and booking an assessment.

23/09/2025

We love getting feedback like this from our clients.

'Wonderful staff and a great place to exercise.'

Thanks Alison, for your review on Google.

Our team is here to help you feel safe, supported, and strong.

If you’d like to know more about how you can get support to get moving, get in touch with us today at Exercise Physiology South in Victor Harbor.

18/09/2025

Goodbye & good luck Amber!

We recently said farewell to Amber, who has been an integral part of our clinic for over two years as an Allied Health Assistant (AHA).

Amber has now been snapped up by Minda, where she will step into a new role as an Exercise Physiologist (EP) once she completes her studies later this year. While we are sad to see her go, we are incredibly proud of all she has achieved and excited for what lies ahead.

Amber brought warmth, dedication, and professionalism to our team, and her presence will be missed. We are grateful for the time she spent with us and the impact she made during her time here.

All the best in your next chapter, Amber – Minda is lucky to have you!

15/09/2025

A Passion for People and Movement

Meet Ashlyn Menz, one of our Accredited Exercise Physiologists.

Ash brings a unique blend of local heart and global perspective to her role as an Accredited Exercise Physiologist at Exercise Physiology South.

With roots in the Riverland, Canada, and Victor Harbor, Ash joined our team after completing her Master of Clinical Exercise Physiology early this year.

She is passionate about how movement supports not only physical health, but also mental and social wellbeing.

“I love hearing the stories from our clients, and also learning more about them.”

With special interests in neurological conditions and women’s health, Ash brings a caring, curious, and energetic presence to every session.

And when she’s not in the clinic? You’ll find her walking the coast, planning her next travel adventure - or enjoying a cuppa at a local café.

Come meet Ash and start your journey with a personalised plan. Call 0455 335 655 to book an assessment or to find out more.

09/09/2025

Do I need a doctor’s referral to see an Exercise Physiologist?

No you don't! Many of our clients come to us directly. You can also attend with a referral, and funding to assist may be available with Medicare, DVA, My Aged Care or NDIS where applicable.

If you’re unsure about your eligibility or payment options, call us on 0455 335 655 and we’ll talk you through it.

You can also visit the Payment tab on our website to find out more.

02/09/2025

Spring has arrived on the Fleurieu!

Now is the perfect time to prepare your body for gardening, walking trails, or outdoor summer sports.

Our team at Exercise Physiology South offers safe, personalised programs to help you build strength and mobility for the activities you love.

Before you start your movement program our Accredited Exercise Physiologist will conduct a thorough assessment of your mobility, health history and your goals, so we can provide you with your own exercise and movement prescription.

We’ll then closely monitor and adapt your program, so you stay on track and avoid injury.

Book a one-on-one assessment today by calling us on 0455 335 655.

27/08/2025

Meet Simon Robertson, one of our Accredited Exercise Physiologists.

After 12 years away for study and work, Simon is pleased to be back in his hometown of Victor Harbor, helping locals move better and feel stronger.

As an Accredited Exercise Physiologist, Simon brings clinical expertise and personal insight - having recovered from multiple injuries himself, he deeply understands the challenges and rewards of rehabilitation.

Simon’s special interests include musculoskeletal injuries, heart health, diabetes management, and fall prevention.

His approach is grounded in optimism: “I love seeing people understand that they can improve. All it takes is proof that they are 1% better. Then we do it again.”

Book an assessment with Simon at Exercise Physiology South by giving us a call on 0455 335 655.

Address

3/3 Commerce Crescent
Victor Harbor, SA
5211

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	7:45am - 4pm

Website

http://www.epsouth.com.au/

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