20/11/2025
A diet for women
Do not eat too much sugar, or guilt. That shortens your joy span considerably.
Do not consume shame after 5pm, or ever, unless it’s immediately followed by a shot of
forgiveness and some fresh air
Be sure your plate is full of colour, chew each mouthful with gratitude but most importantly, taste it. What miracles unfold when we place bounty from Mother Nature on our tongues and explode with imagery and sensation through chemical response and sheer magic. It’s a theatre show, be present.
And be thankful. That is the signal your body craves to take what it needs and expel what it doesn’t.
A woman’s diet should consist of equal parts love, hope, possibility, freedom and joy.
Nothing ages or sours a woman faster than the swallowing of the following: self-criticism, judgement, helplessness, inferiority, separation, expectation and negativity.
Avoid these at all costs if you wish to remain youthful and fragrant.
Dance. That is a magic potion for renewal.
Let go. That will reset your gut biome.
Seek light. Every cell in your being will thank you.
And as for skin-care, I have but one fixed rule: remove the mask. It’s suffocating your soul.
Breathe.
Your ability to enjoy the simple things is like an IV of every mineral the universe holds.
Drink it in. All of it.
D x
(Just incase the daily self care slog is getting you down)
