5️⃣ Russian Twist
Perfect finisher for the core. Keep your chest proud and twist through the torso, not just the arms.
Quick Tip: Do 8-12 reps of each exercise, 3-4 sets with 30-45 seconds between each set.
Simple 👌🏻 Sweaty 🥵 Effective 💪🏻
Give it a go and let us know how you do in the comments 👇🏻
09/12/2025
A massive congratulations to on his amazing results!
Here’s what he had to say about it:
“Over the past year I’ve made steady improvements across all major health markers. I’ve lost around 7 kg and feel much lighter, fitter and more confident. My body fat percentage has dropped from 27.6% to 23.3% and my body fat mass has reduced from 23.6 kg to 18.5 kg, which shows clear fat-loss progress.
My skeletal muscle mass has stayed relatively consistent throughout the year, now sitting at 34.8 kg, which I’m happy with - especially while being in a calorie deficit. This shows that the strength-focused sessions at BOLT are helping me maintain muscle while losing fat.
I feel lighter, more energetic, and mentally clearer. Each workout at BOLT gives me a real sense of accomplishment and the positive environment makes a huge difference.
BOLT Fitness has played a massive role in these results. The coaching, support and ability to adapt workouts to my needs have helped me stay focused and accountable. The community and culture keep me motivated to keep showing up and improving.
Thanks again for all the support.”
Well done again Mark and keep up the great work 🙌🏻
08/12/2025
Accountability hits different when someone is standing next to you.
Training with a friend isn’t just “more fun”… it’s one of the biggest performance boosts you can give yourself.
A good training partner keeps you consistent, pushes your pace, calls you out (in a good way) and reminds you what you’re capable of on the days you forget.
Some sessions you’re the strong one.
Some sessions they’re the strong one.
But together? You show up harder, lift more, run faster and stay committed longer.
👉 Bring a friend into BOLT for a session and let them feel what real accountability and real community actually looks like.
You’ll both train better for it.
Question for you:
➡️ Who’s your training partner?
➡️ Or who would you love to bring in for a session that would push you towards your goals?
Drop their name below and give them the nudge 👇
06/12/2025
📝 Planning my week ahead.
To our members... Weekends are for planning.
✔️ Nutrition
✔️ Training
✔️ Recovery
✔️ Goals
I sit down on the weekends and map out exactly what my next 7 days will look like.
When I plan ahead, I stay consistent.
When I’m consistent, I progress.
It’s that simple.
👉 When do YOU plan your week?
Sunday? Monday morning? Night before each day?
Comment below your strategy to hit your goals for the week.
25/11/2025
POV: You’re successful in your career, a wife, mum of twins and you’re in the best shape of your life 🥳🙌🏻💪🏻
20/11/2025
Every rep, every set, every session - our BOLT crew shows up and puts in the work.
This is what consistency looks like.
19/10/2025
We don’t just do physical transformations here at
The team and I, with the help of our amazing members managed to do a full gym Reno in 4 days.
Huge thanks to everyone that showed up, mucked in and made it happen.
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GUARANTEED RESULTS or YOUR MONEY BACK. MORE THAN JUST A FACILITY
Within the facility our members begin with a simple, yet important evaluation of:
Nutrition, Injuries, Training History, Daily Habits, Occupation, Physical Activity and Current Needs. This ensures we get to know you. Once we have gathered the information required, we design an individual program that you executes under the supervision of our professional team of coaches. You won’t find a mirror or an ego in our facility. All our members are encouraged to grow and lift each other up. Trust us, you won’t find anywhere as supportive as a BOLT Fitness Session
With proven training programs, easily maintainable nutrition system and the World-Class Coaching, it’s easy for us give our money back guarantee. You will have the full-support of our Coaches on a day to day basis.
Our Coaches will also regularly review your training, nutrition and body composition. We believe that the review process is almost the most important part of what we do.
Why.......?
What’s the point of all that hard work, sweat and membership fees if you are not getting the results you want. Once we have done the review, we make recomendations and modifcations to your nutrition, training and recovery. This GUARANTEES you success.
You will be amazed when you experience the BOLT Fitness system. Alongside our AMAZING Coaches, the additional support from like-minded members and the carfeully selected exercises for you and your goals, you will be GUARANTEED to get everything you expect.....(and more)
Our extensive list of sessions includes:
STRONG where each member is encouraged to push to their limits. In a carefully moniotred session, we ensure you are ‘lifting’ and ‘executing’ each exercise effectively. The weight, sets and reps is recorded to ensure the next session in progressed. Improved strength, increased muscle size and tone.
‘CONDITIONING where cardio meets bodyweight and lightweight exercises. These are our signature HIIT sessions. Whilst monitoring your heart rate on our TV’s (if you would liek to wear it), we work your whole body in short bursts. Maximimum Calorie Burn, Fat Loss and Improved Fitness.
‘BOXING’ a great way to elevate your heart rate without needing to step into the ring. Our Bespoke Boxing studio incorporates Boxing, Bike and Bodyweight exercises to give you an all-over body workout that is guaranteed to get the sweat dripping. Minimum Time, Maximum Effectiveness.
