Good Nutrition for Life

Good Nutrition for Life Good Nutrition for Life is a private dietetic practice based in Victoria Point, Queensland. Become a healthier, happier you.

Individual dietitian consults (office or online) for different health conditions. Balance your nutrition and food enjoyment. Provides nutrition services for food psychology, chronic disease management including diabetes and cardiovascular disease, gastrointestinal disorders, food allergies and intolerances (e.g. Irritable Bowel Syndrome, Coeliac Disease), bariatric (weight loss) surgeries, pregnancy and nutrition for children. We provide you with the latest information using evidenced based practice guidelines and individualise it to your lifestyle. We can help you achieve your goals and support you with your progress. So contact us today to make an appointment!

10/11/2025

Let’s rewrite the story we’ve been told for too long: that only certain bodies deserve to be seen, celebrated, or confident in a bikini/togs/swimsuit.

The truth? Every body is a bikini body.
Stretch marks, cellulite, soft bellies, scars, muscles, curves, angles — they tell your story and they’re all a part of what makes us beautifully human. You don’t need to shrink, tone, or “earn” your place at the beach. You already belong there.

My stretch marks, scar and squishy belly are from having my two daughters and without this body change, I wouldn’t have the privilege of having my children.

When you put on your swimmers, you’re not just dressing for summer — you’re choosing self-love, acceptance, and freedom. You’re saying, “My body is worthy exactly as it is.”

So here’s to every shape, every size, every story. Because confidence has no measurements — and joy looks incredible on everyone. Do not miss out on the joy of summer! 🌊☀️

You can’t control every situation — the stress at work, the comment that triggers you, or the craving that shows up out ...
03/11/2025

You can’t control every situation — the stress at work, the comment that triggers you, or the craving that shows up out of nowhere.

But you can choose your response.

That pause between what happens and how you react?

That’s where your power lives. 💛

Whether it’s with food, emotions, or everyday life — the more aware you are, the more calm and grounded your choices become.

✨ Try this today:
Before reacting, pause. Breathe. Ask — “What do I actually need right now?”

You might be surprised by the answer.

30/10/2025

A little Halloween reminder…👻
You don’t need to earn your lollies or candy.
You don’t need to burn it off.
And you definitely don’t need to feel guilty for enjoying it. 🍫✨

Food isn’t “good” or “bad.” It’s just food — and you’re allowed to enjoy it.

When you give yourself permission to eat the lollies, the guilt loses its power — and so does the urge to overeat it.

🎃 This Halloween, try something different:
Savour it. Be present. Taste it.

Then move on with your night — no guilt, no rules, just balance. 💛

💬 Here’s a mindset shift that changes everything about how you eat…Instead of asking, ‘What should I cut out?’ — try ask...
29/10/2025

💬 Here’s a mindset shift that changes everything about how you eat…

Instead of asking, ‘What should I cut out?’ — try asking, ‘What can I add in?’ 🍓🥑🥖

When you focus on adding more nourishing foods — more colour, more variety, more satisfaction — you naturally start crowding out the foods that don’t make you feel great, without even trying to restrict yourself.

It’s not about less.

It’s about more nourishment, more freedom, and more trust in your body. 💛

✨ So this week, pick one thing to add — maybe an extra serve of veggies, a source of protein at lunch, or a new snack that actually satisfies you.

Small additions = big change over time.

Your bones are talking... are you listening? 🦴👂Osteoporosis is called the “silent disease” because it often shows no sig...
20/10/2025

Your bones are talking... are you listening? 🦴👂
Osteoporosis is called the “silent disease” because it often shows no signs—until it’s too late.
But knowledge is power. 💡
This , let’s break the silence, not our bones.
Whether you’re 25 or 65, it’s never too early—or too late—to care for your skeleton.
✨ Tips for stronger bones:
🥛 Daily calcium & Vitamin D
🏃‍♀️ Weight-bearing exercise
🚭 Say no to smoking
🍷 Go easy on alcohol
Let’s build a future where fractures are the exception, not the norm.
Tag someone who should start thinking about their bone health today 💬👇

14/10/2025

Eating with others transforms food into connection. Encourage conversation at mealtimes and take a break from screens - sit at the table or share a meal outdoors.

12/10/2025

It’s National Nutrition Week (13 - 19
October)! This year we’re celebrating how
food connects and nourishes us – try
slowing down, sharing mealtimes, and
appreciating food. Whether it’s a BBQ with
mates, a picnic with your kids, or a simple
dinner at home, every meal is a chance to
connect.

06/10/2025

Do you sharpen your knives? Do you have a good chopping board? What’s your best cooking tip? Share with us!

What you put on your plate matters more than you think. 🌿✨Every nourishing bite is a step toward balance, renewal, and d...
23/09/2025

What you put on your plate matters more than you think. 🌿✨
Every nourishing bite is a step toward balance, renewal, and deep healing — from the inside out. 💚
Start small, eat whole, and trust your body to do the rest.
What’s one healing food you’ve added to your meals lately?

Healthy eating does not need to be complicated! Keep it simple! Choose one of these tips to focus on this week.
13/09/2025

Healthy eating does not need to be complicated! Keep it simple! Choose one of these tips to focus on this week.

Address

Victoria Point Physiotherapy, Shop F12 Victoria Point Lakeside Shopping Centre, 11-13 Bunker Road
Victoria Point, QLD
4165

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 4pm

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Good Nutrition For Life is a private dietitian practice based in Brisbane, Redlands and Gold Coast Queensland Australia which provides individual consultations for general healthy eating advice following a non-diet approach, diabetes, cardiovascular disease, gastrointestinal disorders, food allergies and intolerances (e.g. Irritable Bowel Syndrome, Coeliac Disease), bariatric surgeries, pregnancy and nutrition for children. Good Nutrition For Life is run by Kimberley Davis, an Accredited Practising Dietitian who ensures you are provided with the latest information using evidenced based practice guidelines and individualises it to your lifestyle to ensure you enjoy your food and life. She can help you achieve your goals and support you with your progress. Contact her today!