Victoria Point Physiotherapy

25/01/2026

Falls can happen to anyone, but the good news is that regular exercise can significantly reduce your risk.

We understand that starting an exercise routine might feel overwhelming, especially if you're concerned about balance or mobility. You're not alone in these feelings, and taking small steps is perfectly okay.

Simple exercises can make a real difference:
- Balance training helps improve stability
- Strength exercises support your muscles and bones
- Flexibility work keeps your joints moving well
- Walking builds overall fitness safely

The key is finding activities that feel right for you. Even gentle movements done regularly can help build confidence and reduce fall risk.

At Victoria Point Physiotherapy, we see how exercise transforms lives every day. Our team understands your concerns and can guide you toward safe, effective options that match your current abilities.

Contact Us
Phone: 07 3207 0555
Email: reception@victoriapointphysiotherapy.com.au

OPEN AT FIVE LOCATIONS
ONLINE BOOKINGS AVAILABLE

Victoria Point Shop F12, Level 1 above Victoria Point Library, 11-13 Bunker Rd,
Redland Bay 136 Broadwater Tce
Mount Cotton 101 Valley Way, inside Fit n Fab Fitness
Macleay Island 14 Brighton Rd
Russell Island 3 Cambridge Road

23/01/2026

Back pain affects millions of people every day. It can make simple tasks feel impossible and leave you feeling frustrated and exhausted.

It's also one of the most common reasons people seek medical help. The good news is that physiotherapy offers proven solutions that can help you find relief and get back to doing what you love.

Here's how physiotherapy can help with your back pain:
- Targeted exercises strengthen the muscles that support your spine
- Manual therapy techniques reduce stiffness and improve movement
- Posture correction prevents future episodes
- Pain management strategies you can use at home

At Victoria Point Physiotherapy, we understand how pain impacts every aspect of your life. Our experienced team works with you to create a personalised treatment plan that addresses your specific needs and goals.

With the right support and treatment, you can experience significant improvement in your pain levels and daily function.

Contact Us
Phone: 07 3207 0555
Email: reception@victoriapointphysiotherapy.com.au

OPEN AT FIVE LOCATIONS
ONLINE BOOKINGS AVAILABLE

Victoria Point Shop F12, Level 1 above Victoria Point Library, 11-13 Bunker Rd,
Redland Bay 136 Broadwater Tce
Mount Cotton 101 Valley Way, inside Fit n Fab Fitness
Macleay Island 14 Brighton Rd
Russell Island 3 Cambridge Road

21/01/2026

Struggling with persistent elbow pain that gets worse when you grip or twist? You might be dealing with tennis elbow.

Tennis elbow affects the tendons on the outside of your elbow. It happens when these tendons become overused or strained. Despite its name, you don't need to play tennis to develop this condition. It often occurs from repetitive arm movements at work or during daily activities.

The pain can make simple tasks difficult. Lifting a coffee cup or shaking hands might cause discomfort. We understand how frustrating this can be.

The good news is that physiotherapy can help. Our treatment approach focuses on:
- Reducing pain and restoring normal movement
- Gentle exercises to strengthen the muscles around your elbow
- Manual therapy techniques that help improve blood flow and reduce tension

We also teach you proper techniques for daily activities. This helps prevent the problem from coming back.

At Victoria Point Physiotherapy, we work with you to create a treatment plan that fits your needs. Our goal is to help you return to the activities you enjoy without pain.

Contact Us
Phone: 07 3207 0555
Email: reception@victoriapointphysiotherapy.com.au

OPEN AT FIVE LOCATIONS
ONLINE BOOKINGS AVAILABLE

Victoria Point Shop F12, Level 1 above Victoria Point Library, 11-13 Bunker Rd,
Redland Bay 136 Broadwater Tce
Mount Cotton 101 Valley Way, inside Fit n Fab Fitness
Macleay Island 14 Brighton Rd
Russell Island 3 Cambridge Road

19/01/2026

Dealing with thumb and wrist pain that gets worse when you grip or pinch? You might have De Quervain's tenosynovitis.

This condition affects the tendons on the thumb side of your wrist, causing pain and swelling. It's common in new parents, office workers, and anyone who does repetitive hand movements.

But physiotherapy can help you find relief! Our targeted exercises focus on:
- Gentle stretching to reduce tension
- Strengthening exercises
- Pain management techniques
- Movement education to prevent flare-ups

At Victoria Point Physiotherapy, we understand how frustrating hand pain can be. It affects everything from holding your coffee cup to picking up your children. We're here to guide you through a personalised treatment plan that gets you back to doing what you love.

Contact Us
Phone: 07 3207 0555
Email: reception@victoriapointphysiotherapy.com.au

OPEN AT FIVE LOCATIONS
ONLINE BOOKINGS AVAILABLE

Victoria Point Shop F12, Level 1 above Victoria Point Library, 11-13 Bunker Rd,
Redland Bay 136 Broadwater Tce
Mount Cotton 101 Valley Way, inside Fit n Fab Fitness
Macleay Island 14 Brighton Rd
Russell Island 3 Cambridge Road

18/01/2026

Dealing with shooting pain down your leg? You're not alone.

Sciatica affects millions of people and can make simple daily activities feel overwhelming. This pain happens when your sciatic nerve gets compressed or irritated, often due to herniated discs, muscle tightness, or spinal changes.

The good news? Physiotherapy can help you find relief naturally. Gentle stretches, strengthening exercises, and targeted movements work together to reduce pressure on your sciatic nerve and improve your mobility.

At Victoria Point Physiotherapy, we understand how frustrating sciatica can be. Our approach focuses on identifying what's causing your pain and creating a personalised exercise plan that works for your body.

Simple exercises like gentle back stretches, hip flexor stretches, and core strengthening can make a real difference in your recovery journey. The key is starting slowly and building up gradually under professional guidance.

Healing takes time, and every small step forward matters. You don't have to let pain control your life.

Contact Us
Phone: 07 3207 0555
Email: reception@victoriapointphysiotherapy.com.au

OPEN AT FIVE LOCATIONS
ONLINE BOOKINGS AVAILABLE

Victoria Point Shop F12, Level 1 above Victoria Point Library, 11-13 Bunker Rd,
Redland Bay 136 Broadwater Tce
Mount Cotton 101 Valley Way, inside Fit n Fab Fitness
Macleay Island 14 Brighton Rd
Russell Island 3 Cambridge Road

16/01/2026

Are you experiencing pain at the front of your knee that worsens with activity? You might be dealing with quadriceps tendinopathy.

This condition affects the tendon that connects your quadriceps muscle to your kneecap. It often develops from repetitive activities like jumping, running, or climbing stairs. The pain typically starts gradually and can make simple daily tasks challenging.

At Victoria Point Physiotherapy, we understand how frustrating knee pain can be. Our treatment approach focuses on:

- Reducing pain and inflammation
- Strengthening your quadriceps and surrounding muscles
- Improving flexibility and movement patterns
- Gradually returning you to your favourite activities

We use evidence-based techniques including targeted exercises, manual therapy, and activity modification. Every treatment plan is tailored to your specific needs and goals.

Recovery takes time, but with the right guidance, you can get back to doing what you love without pain. We're here to support you every step of the way.

Contact Us
Phone: 07 3207 0555
Email: reception@victoriapointphysiotherapy.com.au

OPEN AT FIVE LOCATIONS
ONLINE BOOKINGS AVAILABLE

Victoria Point Shop F12, Level 1 above Victoria Point Library, 11-13 Bunker Rd,
Redland Bay 136 Broadwater Tce
Mount Cotton 101 Valley Way, inside Fit n Fab Fitness
Macleay Island 14 Brighton Rd
Russell Island 3 Cambridge Road

07/01/2026

Dealing with a rotator cuff tear can feel overwhelming and painful. We understand how this injury affects your daily life and want you to know that recovery is possible.

A rotator cuff tear happens when the muscles and tendons around your shoulder joint get damaged. This can cause pain, weakness, and difficulty moving your arm. You might struggle with simple tasks like reaching overhead or sleeping comfortably.

Physiotherapy can make a real difference in your healing journey. Our targeted exercises help:
Reduce pain and inflammation Restore shoulder movement Strengthen supporting muscles Prevent future injuries Improve your quality of life
At Victoria Point Physiotherapy, we create personalized treatment plans that work at your pace. We start gently and gradually build your strength back.
Healing takes time, and that's okay. We're here to support you through every stage of your recovery.

Contact Us
Phone: 07 3207 0555
Email: reception@victoriapointphysiotherapy.com.au

04/01/2026

Feeling dizzy and can't figure out why? Your neck might be the culprit.

Cervicogenic dizziness happens when neck problems affect your balance. Tight muscles, stiff joints, or poor posture can all trigger those spinning sensations that make daily life challenging.

We understand how frustrating and scary dizziness can feel. You're not alone in this.

The good news? Physiotherapy can help! Simple exercises can:
✓ Improve neck mobility
✓ Strengthen supporting muscles
✓ Restore proper balance signals
✓ Reduce tension and stiffness

At Victoria Point Physiotherapy, we create personalized exercise programs that target the root cause of your dizziness. Our gentle, evidence-based approach helps you regain confidence in your movement.

Small steps lead to big improvements. With consistent practice, many people see significant relief within weeks.

Have you experienced dizziness that might be connected to neck tension or stiffness?

Contact Us
Phone: 07 3207 0555
Email: reception@victoriapointphysiotherapy.com.au

24/12/2025

HAVE A VERY MERRY CHRISTMAS TODAY.
We want to take a moment to express our heartfelt gratitude to all our patients who trust us with their care.
We understand that dealing with pain or recovering from injury can be especially challenging during the holiday season. Our team of experienced physiotherapists is here to support you on your journey to better health and wellness.

We hope this Christmas brings you comfort, joy, and moments of peace with family and friends. From all of us at the clinic, we wish you a wonderful holiday filled with healing and happiness.

24/12/2025

This Christmas Eve, we want to acknowledge those who may be experiencing pain or discomfort during what should be a joyful time. We understand that physical challenges can make the holidays feel overwhelming, and you are not alone in this struggle.

Our team of experienced physiotherapists remains committed to supporting you on your healing journey. Whether you need rehabilitation after surgery, pain management, or strength improvement, we are here to help you move forward with confidence.

Located conveniently above Victoria Point Library, our clinic combines over 90 years of collective experience with genuine care for each patient who walks through our doors. We believe everyone deserves to live without unnecessary pain.

As families gather tomorrow, we hope you find moments of peace and comfort. Recovery takes time, and every small step forward matters.

What brings you the most comfort when managing physical challenges during busy holiday periods?

12/11/2025

BACK IN THE POOL - Physiotherapy Exercises

Pool exercise offers a gentle yet effective solution for your joints and muscles. The warm water supports your body weight, reducing stress on painful joints while allowing natural movement. This makes it perfect for those managing osteoarthritis or working through rehabilitation.

Water provides natural resistance that helps strengthen muscles. The gentle pressure also improves circulation and reduces swelling. Many of our patients find pool exercises help them move more freely and with less discomfort.

Whether you're recovering from surgery, managing chronic joint pain, or simply want to exercise safely, physiotherapy exercises can be a game-changer for your healing journey.



Here2Help Physio Victoria Point Physiotherapy Ph: 32070555
NOW OPEN AT FIVE LOCATIONS
ONLINE BOOKINGS AVAILABLE

Victoria Point Shop F12, Level 1 above Victoria Point Library, 11-13 Bunker Rd,
Redland Bay 136 Broadwater Tce
Mount Cotton 101 Valley Way, inside Fit n Fab Fitness
Macleay Island 14 Brighton Rd
Russell Island 3 Cambridge Road

22/10/2025