Victoria Point Physiotherapy

12/11/2025

BACK IN THE POOL - Physiotherapy Exercises

Pool exercise offers a gentle yet effective solution for your joints and muscles. The warm water supports your body weight, reducing stress on painful joints while allowing natural movement. This makes it perfect for those managing osteoarthritis or working through rehabilitation.

Water provides natural resistance that helps strengthen muscles. The gentle pressure also improves circulation and reduces swelling. Many of our patients find pool exercises help them move more freely and with less discomfort.

Whether you're recovering from surgery, managing chronic joint pain, or simply want to exercise safely, physiotherapy exercises can be a game-changer for your healing journey.



Here2Help Physio Victoria Point Physiotherapy Ph: 32070555
NOW OPEN AT FIVE LOCATIONS
ONLINE BOOKINGS AVAILABLE

Victoria Point Shop F12, Level 1 above Victoria Point Library, 11-13 Bunker Rd,
Redland Bay 136 Broadwater Tce
Mount Cotton 101 Valley Way, inside Fit n Fab Fitness
Macleay Island 14 Brighton Rd
Russell Island 3 Cambridge Road

22/10/2025

24/09/2025

🧘‍♀️ Feeling overwhelmed? You're not alone. Stress and depression can take a toll on both mind and body, but there's hope through movement!

Exercise isn't just about physical fitness - it's a powerful tool for mental wellbeing. When you exercise, your body releases endorphins, nature's mood boosters, helping to reduce stress and improve your emotional state.

At Victoria Point Physiotherapy, we understand the connection between physical activity and mental health. Our experienced team can help you develop a safe, effective exercise routine that supports both your physical and mental wellbeing.

Remember: Even a 10-minute walk can make a difference. Start small, be consistent, and celebrate every step forward.

Here2Help Physio
Victoria Point Physiotherapy Ph: 32070555
NOW OPEN AT FOUR LOCATIONS
ONLINE BOOKINGS AVAILABLE

Victoria Point Shop F12, Level 1 above Victoria Point Library, 11-13 Bunker Rd, Victoria Point
Redland Bay 136 Broadwater Tce
Macleay Island 14 Brighton Rd
Russell Island 3 Cambridge Road

17/09/2025

🏃‍♂️ Running shouldn't be painful! If you're experiencing discomfort while running, your body might be telling you something important about your biomechanics.

Understanding how your body moves during running is key to preventing and managing pain. Poor running form, muscle imbalances, or incorrect footwear can all contribute to discomfort.

At Victoria Point Physiotherapy, we can analyse your running mechanics and create a personalised solutions to help you run pain-free. Our experienced physios can identify the root cause of your running-related pain and develop an effective treatment plan.

Ph: 0732070555
Shop F12, 11-13 Bunker Road, Victoria Point
Coming Soon: 152 Broadwater Rd, Redland Bay

06/09/2025

Join our team - Full or Part Time Physiotherapist

We are looking to expand our team as we are opening new locations in the beautiful Redlands Bayside of QLD...!!!

We currently have 3 clinic locations and will be adding 1 or 2 more in the next month.

There are 5 physiotherapists and combined, we have over 97 years of experience. We love collaborate with each other and make use of each other's skills in order to help our patients maximise their recovery.

Our core values are about providing a workplace that nurtures the staff as well as the patients. That’s why we do things differently – no KPI pressures, no sales targets, just a supportive workplace where you can focus on being the best physio you can be.

We’re on the lookout for a caring and motivated Full or Part Time Musculoskeletal Physiotherapist to join our friendly team of highly experienced physio's. You’ll work from our Victoria Point clinic, and also at our Macleay Island, Russell Island, and Redland Bay locations.

Why you’ll love working with us:
Friendly, collaborative team environment
Freedom to focus on quality patient care (not KPIs!)
Highly experienced physio's with a combined total of 97 years of experience!!!!!
Weekly professional development sessions
Uncomplicated onboarding process

What we’re looking for:

A physiotherapist with current AHPRA registration and Right to work in Australia
Flexibility to work across our clinic locations

04/09/2025

We would love to add to our team and find a physiotherapist who is compassionate about their job and their work-life balance.😊

Join us and become part of a team that genuinely focusses on the patients and avoid the stresses of being a physiotherapist.

03/08/2025

🦴 A strong core is your best defense against lower back pain?

At Victoria Point Physiotherapy, we understand how challenging persistent back pain can be. Your core muscles work like a natural support belt, stabilising your spine and reducing stress on your lower back.

* Get exercises that are designed for you
* Work with an experienced physiotherapist to find the right starting point for you and follow through to your end goal.
* Avoid causing pain when doing your exercises

Even older back injuries or post-childbirth issues from decades ago can benefit from tailored exercises and treatment.

Want to learn more about strengthening your core safely? Our experienced physiotherapists are here to guide you through personalised exercises that work for your body.

What's your biggest challenge when dealing with back pain? Share below 👇

Ph: 07 32070555

www.victoriapointphysiotherapy.com.au

Location:
Level 1 above Victoria Point Library
Victoria Point Lakeside Shop F12, 12-25 Bunker Road,
Victoria Point QLD 4165
Accessible by lift and stairs

30/07/2025

🦶 Rolled your ankle? We understand how frustrating and painful this can be!

At Victoria Point Physiotherapy, we specialize in helping you recover from ankle injuries through targeted physiotherapy and personalized exercise rehabilitation programs. Our experienced team will guide you through each step of your recovery journey, helping you regain strength and mobility.

Don't let a rolled ankle hold you back from doing what you love. Early intervention is key to preventing long-term issues.
If you are still experiencing issues months after a rolled ankle, physiotherapy can still help.

Have you experienced an ankle injury recently? Let us help you get back on your feet!

Ph: 07 32070555
www.victoriapointphysiotherapy.com.au

Location:
Level 1 above Victoria Point Library
Victoria Point Lakeside Shop F12, 12-25 Bunker Road,
Victoria Point QLD 4165
Accessible by lift and stairs

24/07/2025

🌟 Living with osteoarthritis? We understand it can be challenging. That's why we're excited to offer FREE GLAD program information sessions at Victoria Point Physiotherapy.

These two sessions are on the 6th and 13th of August from 1:30-2:30pm at Victoria Point Physiotherapy.
Level 1 above Victoria Point Library
Victoria Point Lakeside
Shop F12, 12-25 Bunker Road,
Victoria Point QLD 4165
Accessible by lift and stairs

Ph: 07 32070555
www.victoriapointphysiotherapy.com.au

Learn how this evidence-based program can help manage your symptoms and improve your quality of life. Limited to 20 participants - secure your spot to discover if GLAD is right for you.

Would you like to take the first step towards better joint health?

20/07/2025

🦶 Understanding Achilles Tendinopathy

Are you experiencing pain at the back of your heel? Achilles tendinopathy can be frustrating and affect your daily activities. We understand how challenging this condition can be.

Common signs include:
Morning heel stiffness Pain during exercise Tenderness along the tendon
Simple management strategies:
Gentle strengthening exercises, not always stretching Load management Proper footwear Gradual return to activity
Don't let heel pain hold you back! Our experienced physiotherapists at Victoria Point Physiotherapy can help create a personalised treatment plan for your recovery.

Have you been experiencing any heel pain lately? IF you have been stretching your Achilles and not seeing results, then let us know.

0732070555
www.victoriapointphysiotherapy.com.au

18/07/2025

🤕 Dealing with headaches? We understand how challenging they can be. At Victoria Point Physiotherapy, we offer effective treatment techniques to help manage your headache pain.

Here are some ways physiotherapy can help:
Gentle neck mobilisation
Targeted massage therapy Posture correction exercises Stress reduction techniques Trigger point release
Mulligan's Mobilisations with Movement techniques and specialised self-management strategies

Our experienced physiotherapists will create a personalised treatment plan to address your specific headache type and symptoms. We're here to help you find relief and get back to enjoying life pain-free.

Have you tried physiotherapy for your headache management before? Share your experience below 👇

16/07/2025

🦶 Understanding Ankle Instability: Do you often feel like your ankle might give way?

Ankle instability can affect daily activities and make you feel uncertain with every step.

Here are some effective exercises to strengthen your ankles:

Single-leg balance: Stand on one foot for 30 seconds Heel raises: Lift your heels while standing Resistance band exercises: Use bands for ankle movements Walking on uneven surfaces: Practice controlled movements
Remember to start slowly and gradually increase difficulty. If you're experiencing persistent ankle issues, our experienced physiotherapists are here to create a personalised treatment plan for you.