Victoria Point Physiotherapy

19/01/2026

Dealing with thumb and wrist pain that gets worse when you grip or pinch? You might have De Quervain's tenosynovitis.

This condition affects the tendons on the thumb side of your wrist, causing pain and swelling. It's common in new parents, office workers, and anyone who does repetitive hand movements.

But physiotherapy can help you find relief! Our targeted exercises focus on:
- Gentle stretching to reduce tension
- Strengthening exercises
- Pain management techniques
- Movement education to prevent flare-ups

At Victoria Point Physiotherapy, we understand how frustrating hand pain can be. It affects everything from holding your coffee cup to picking up your children. We're here to guide you through a personalised treatment plan that gets you back to doing what you love.

Contact Us
Phone: 07 3207 0555
Email: reception@victoriapointphysiotherapy.com.au

OPEN AT FIVE LOCATIONS
ONLINE BOOKINGS AVAILABLE

Victoria Point Shop F12, Level 1 above Victoria Point Library, 11-13 Bunker Rd,
Redland Bay 136 Broadwater Tce
Mount Cotton 101 Valley Way, inside Fit n Fab Fitness
Macleay Island 14 Brighton Rd
Russell Island 3 Cambridge Road

18/01/2026

Dealing with shooting pain down your leg? You're not alone.

Sciatica affects millions of people and can make simple daily activities feel overwhelming. This pain happens when your sciatic nerve gets compressed or irritated, often due to herniated discs, muscle tightness, or spinal changes.

The good news? Physiotherapy can help you find relief naturally. Gentle stretches, strengthening exercises, and targeted movements work together to reduce pressure on your sciatic nerve and improve your mobility.

At Victoria Point Physiotherapy, we understand how frustrating sciatica can be. Our approach focuses on identifying what's causing your pain and creating a personalised exercise plan that works for your body.

Simple exercises like gentle back stretches, hip flexor stretches, and core strengthening can make a real difference in your recovery journey. The key is starting slowly and building up gradually under professional guidance.

Healing takes time, and every small step forward matters. You don't have to let pain control your life.

Contact Us
Phone: 07 3207 0555
Email: reception@victoriapointphysiotherapy.com.au

OPEN AT FIVE LOCATIONS
ONLINE BOOKINGS AVAILABLE

Victoria Point Shop F12, Level 1 above Victoria Point Library, 11-13 Bunker Rd,
Redland Bay 136 Broadwater Tce
Mount Cotton 101 Valley Way, inside Fit n Fab Fitness
Macleay Island 14 Brighton Rd
Russell Island 3 Cambridge Road

16/01/2026

Are you experiencing pain at the front of your knee that worsens with activity? You might be dealing with quadriceps tendinopathy.

This condition affects the tendon that connects your quadriceps muscle to your kneecap. It often develops from repetitive activities like jumping, running, or climbing stairs. The pain typically starts gradually and can make simple daily tasks challenging.

At Victoria Point Physiotherapy, we understand how frustrating knee pain can be. Our treatment approach focuses on:

- Reducing pain and inflammation
- Strengthening your quadriceps and surrounding muscles
- Improving flexibility and movement patterns
- Gradually returning you to your favourite activities

We use evidence-based techniques including targeted exercises, manual therapy, and activity modification. Every treatment plan is tailored to your specific needs and goals.

Recovery takes time, but with the right guidance, you can get back to doing what you love without pain. We're here to support you every step of the way.

Contact Us
Phone: 07 3207 0555
Email: reception@victoriapointphysiotherapy.com.au

OPEN AT FIVE LOCATIONS
ONLINE BOOKINGS AVAILABLE

Victoria Point Shop F12, Level 1 above Victoria Point Library, 11-13 Bunker Rd,
Redland Bay 136 Broadwater Tce
Mount Cotton 101 Valley Way, inside Fit n Fab Fitness
Macleay Island 14 Brighton Rd
Russell Island 3 Cambridge Road

07/01/2026

Dealing with a rotator cuff tear can feel overwhelming and painful. We understand how this injury affects your daily life and want you to know that recovery is possible.

A rotator cuff tear happens when the muscles and tendons around your shoulder joint get damaged. This can cause pain, weakness, and difficulty moving your arm. You might struggle with simple tasks like reaching overhead or sleeping comfortably.

Physiotherapy can make a real difference in your healing journey. Our targeted exercises help:
Reduce pain and inflammation Restore shoulder movement Strengthen supporting muscles Prevent future injuries Improve your quality of life
At Victoria Point Physiotherapy, we create personalized treatment plans that work at your pace. We start gently and gradually build your strength back.
Healing takes time, and that's okay. We're here to support you through every stage of your recovery.

Contact Us
Phone: 07 3207 0555
Email: reception@victoriapointphysiotherapy.com.au

04/01/2026

Feeling dizzy and can't figure out why? Your neck might be the culprit.

Cervicogenic dizziness happens when neck problems affect your balance. Tight muscles, stiff joints, or poor posture can all trigger those spinning sensations that make daily life challenging.

We understand how frustrating and scary dizziness can feel. You're not alone in this.

The good news? Physiotherapy can help! Simple exercises can:
✓ Improve neck mobility
✓ Strengthen supporting muscles
✓ Restore proper balance signals
✓ Reduce tension and stiffness

At Victoria Point Physiotherapy, we create personalized exercise programs that target the root cause of your dizziness. Our gentle, evidence-based approach helps you regain confidence in your movement.

Small steps lead to big improvements. With consistent practice, many people see significant relief within weeks.

Have you experienced dizziness that might be connected to neck tension or stiffness?

Contact Us
Phone: 07 3207 0555
Email: reception@victoriapointphysiotherapy.com.au

24/12/2025

HAVE A VERY MERRY CHRISTMAS TODAY.
We want to take a moment to express our heartfelt gratitude to all our patients who trust us with their care.
We understand that dealing with pain or recovering from injury can be especially challenging during the holiday season. Our team of experienced physiotherapists is here to support you on your journey to better health and wellness.

We hope this Christmas brings you comfort, joy, and moments of peace with family and friends. From all of us at the clinic, we wish you a wonderful holiday filled with healing and happiness.

24/12/2025

This Christmas Eve, we want to acknowledge those who may be experiencing pain or discomfort during what should be a joyful time. We understand that physical challenges can make the holidays feel overwhelming, and you are not alone in this struggle.

Our team of experienced physiotherapists remains committed to supporting you on your healing journey. Whether you need rehabilitation after surgery, pain management, or strength improvement, we are here to help you move forward with confidence.

Located conveniently above Victoria Point Library, our clinic combines over 90 years of collective experience with genuine care for each patient who walks through our doors. We believe everyone deserves to live without unnecessary pain.

As families gather tomorrow, we hope you find moments of peace and comfort. Recovery takes time, and every small step forward matters.

What brings you the most comfort when managing physical challenges during busy holiday periods?

12/11/2025

BACK IN THE POOL - Physiotherapy Exercises

Pool exercise offers a gentle yet effective solution for your joints and muscles. The warm water supports your body weight, reducing stress on painful joints while allowing natural movement. This makes it perfect for those managing osteoarthritis or working through rehabilitation.

Water provides natural resistance that helps strengthen muscles. The gentle pressure also improves circulation and reduces swelling. Many of our patients find pool exercises help them move more freely and with less discomfort.

Whether you're recovering from surgery, managing chronic joint pain, or simply want to exercise safely, physiotherapy exercises can be a game-changer for your healing journey.



Here2Help Physio Victoria Point Physiotherapy Ph: 32070555
NOW OPEN AT FIVE LOCATIONS
ONLINE BOOKINGS AVAILABLE

Victoria Point Shop F12, Level 1 above Victoria Point Library, 11-13 Bunker Rd,
Redland Bay 136 Broadwater Tce
Mount Cotton 101 Valley Way, inside Fit n Fab Fitness
Macleay Island 14 Brighton Rd
Russell Island 3 Cambridge Road

22/10/2025

24/09/2025

🧘‍♀️ Feeling overwhelmed? You're not alone. Stress and depression can take a toll on both mind and body, but there's hope through movement!

Exercise isn't just about physical fitness - it's a powerful tool for mental wellbeing. When you exercise, your body releases endorphins, nature's mood boosters, helping to reduce stress and improve your emotional state.

At Victoria Point Physiotherapy, we understand the connection between physical activity and mental health. Our experienced team can help you develop a safe, effective exercise routine that supports both your physical and mental wellbeing.

Remember: Even a 10-minute walk can make a difference. Start small, be consistent, and celebrate every step forward.

Here2Help Physio
Victoria Point Physiotherapy Ph: 32070555
NOW OPEN AT FOUR LOCATIONS
ONLINE BOOKINGS AVAILABLE

Victoria Point Shop F12, Level 1 above Victoria Point Library, 11-13 Bunker Rd, Victoria Point
Redland Bay 136 Broadwater Tce
Macleay Island 14 Brighton Rd
Russell Island 3 Cambridge Road

17/09/2025

🏃‍♂️ Running shouldn't be painful! If you're experiencing discomfort while running, your body might be telling you something important about your biomechanics.

Understanding how your body moves during running is key to preventing and managing pain. Poor running form, muscle imbalances, or incorrect footwear can all contribute to discomfort.

At Victoria Point Physiotherapy, we can analyse your running mechanics and create a personalised solutions to help you run pain-free. Our experienced physios can identify the root cause of your running-related pain and develop an effective treatment plan.

Ph: 0732070555
Shop F12, 11-13 Bunker Road, Victoria Point
Coming Soon: 152 Broadwater Rd, Redland Bay

06/09/2025

Join our team - Full or Part Time Physiotherapist

We are looking to expand our team as we are opening new locations in the beautiful Redlands Bayside of QLD...!!!

We currently have 3 clinic locations and will be adding 1 or 2 more in the next month.

There are 5 physiotherapists and combined, we have over 97 years of experience. We love collaborate with each other and make use of each other's skills in order to help our patients maximise their recovery.

Our core values are about providing a workplace that nurtures the staff as well as the patients. That’s why we do things differently – no KPI pressures, no sales targets, just a supportive workplace where you can focus on being the best physio you can be.

We’re on the lookout for a caring and motivated Full or Part Time Musculoskeletal Physiotherapist to join our friendly team of highly experienced physio's. You’ll work from our Victoria Point clinic, and also at our Macleay Island, Russell Island, and Redland Bay locations.

Why you’ll love working with us:
Friendly, collaborative team environment
Freedom to focus on quality patient care (not KPIs!)
Highly experienced physio's with a combined total of 97 years of experience!!!!!
Weekly professional development sessions
Uncomplicated onboarding process

What we’re looking for:

A physiotherapist with current AHPRA registration and Right to work in Australia
Flexibility to work across our clinic locations