Balanced Physiotherapy & Pilates

Balanced Physiotherapy & Pilates Our physiotherapy & Pilates clinic helps women in the Jervis Bay area to move well, stay independent and regain their confidence.

We offer a blend of physiotherapy & Pilates to help women manage pain & improve their pelvic floor health

03/02/2026

Our first Flow - intermediate reformer Pilates class is happening tomorrow - 7am! Join us by booking your spot online 🙌

✨ January Bingo is here! ✨A New Year — and a fun way to stay consistent with your movement this January.Complete any lin...
31/12/2025

✨ January Bingo is here! ✨

A New Year — and a fun way to stay consistent with your movement this January.

Complete any line to go in the draw to win a prize at the end of the month 🎁

✔️ Extra lines completed = extra entries

Save this post and grab your bingo card from the studio 🎈

28/12/2025

Reformer Pilates can look a little intimidating at first — especially if you’ve never used the equipment before.

Our Beginner Reformer Course is designed to slow things down and explain the basics, so you can feel comfortable with the setup, the movements, and your own body as you exercise.

Our beginners course is written by a Physiotherapist, with a focus on safe technique, good movement habits, and building confidence from the start.

Starts January the 5th!

👉 Learn more or book online: www.balancedphysiopilates.com.au/beginner-reformer-course

Thinking about Reformer Pilates… but not sure where to start?Maybe you’re:• Getting back into movement after a break• Cu...
27/12/2025

Thinking about Reformer Pilates… but not sure where to start?

Maybe you’re:
• Getting back into movement after a break
• Curious about Reformer Pilates but feeling unsure
• Worried about doing things right
• Not wanting to jump straight into a fast-paced class
• Looking for something safe, supportive, and well guided

Our 4-week Beginner Reformer Pilates Course is designed specifically for women who want a clear, confidence-building starting point.

✔ Learn how the reformer works
✔ Understand the fundamentals of movement
✔ Build strength and confidence at your own pace
✔ Feel ready to join regular classes — without the overwhelm

Spots are limited.

Learn more and reserve your space online at www.balancedphysiopilates.com.au/beginner-reformer-course

26/12/2025

Our four week Beginner Reformer Pilates Course is designed for those looking to get back into movement after a break.

We’ll teach you the basics of moving well and how to use the reformer safely.

No rushing, lots of help!

Starts January the 5th.

Reserve your space online at www.balancedphysiopilates.com.au/beginner-reformer-course

Pilates Bingo is coming!A fun way to build consistent movement habits in the New Year 💃Designed to help you:💫 show up re...
26/12/2025

Pilates Bingo is coming!

A fun way to build consistent movement habits in the New Year 💃

Designed to help you:

💫 show up regularly

💫 move your body in different ways

💫 build habits that last

💫 start the year feeling stronger and more confident!

Compete any line and you’ll go in the draw to win a prize 🎁

Stay tuned for all the details 🤩

25/12/2025

Our beginners Reformer Pilates course is a four week introduction designed to help you feel comfortable using the reformer and confident in how you move!

We’ll focus on learning the setup, understanding the exercises, and building good habits. All at a steady pace - with someone to guide you along the way.

Designed by a physiotherapist, this is the perfect start to the reformer, and the New Year!

First class is Monday the 5th January. Find out all the details and book your spot online: https://www.balancedphysiopilates.com.au/beginner-reformer-course

If you’re new to Reformer Pilates, our Beginner Reformer Course gives you time to figure it out, without feeling rushed ...
23/12/2025

If you’re new to Reformer Pilates, our Beginner Reformer Course gives you time to figure it out, without feeling rushed or out of place 🙌

Across four weeks, we slow things down, explain the equipment, and practise the basics so you can move with confidence (and less guessing) 💃

No experience needed
No pressure to keep up
Just clear guidance in a supportive small group

Led by our physiotherapists and Pilates instructors.

Starting January the 5th!

👉 Learn more and reserve your space (only 10 available) by heading to https://www.balancedphysiopilates.com.au/beginner-reformer-course

22/12/2025

We’re still here for all your last minute gift needs!

🩴 Archie’s slides and thongs!

💆‍♀️Wheatbags Love heat bags and eye pillows

🧦Grip socks!

🎟️ Gift vouchers - gift a Pilates class (or 2!)

We’re here until 5pm Tuesday and 11-3 Christmas Eve 🎄

01/12/2025

Looking for a simple, useful stocking filler this year?

Archie’s thongs and slides are an easy win!

They’re comfortable, colourful, and perfect for summer days at the beach ⛱️

We’ve got a range of colours in the studio, and they always go quickly at this time of year!

30/11/2025

Sunday night check-in 📅!

Have you booked your classes for the week?

Don’t forget, those with memberships you can book your spot 30 days ahead, which makes planning extra easy 💅

28/11/2025

Say hi to Helen!

Helen is our Physio working Tuesday mornings. She joins us with loads of experience working in the hospital system - and she’s passionate about helping women stay strong, steady and independent as they age 💪

You’ll find her running Tuesday mornings Remedial/Equipment Pilates classes and private sessions.

If you feel you need some Physio assistance with your healthy ageing goals - book an assessment with Helen to get started 🤩

Address

Burton Street Suite 3, Level 1
Vincentia, NSW
2540

Opening Hours

Tuesday 9:30am - 5pm
Wednesday 8am - 3pm
Thursday 9:30am - 5pm
Friday 8am - 3pm

Telephone

+61244446889

Website

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