Greater Potential Physio

09/11/2025

I know you would think with a Mo like this I should have been a 90s sports star. Unfortunately I was born in the wrong era.

07/11/2025

Globally, on average, 1 man dies by su***de every minute of every day. Movember raises money to try and change these statistics.

04/11/2025

Train for You 💪
Training builds strength, resilience, and confidence — but remember, the focus should always be you.
Your goals. Your progress. Your standards.
Comparing yourself to others or pushing beyond your capacity only increases the risk of injury. Stay consistent, train smart, and you’ll achieve lasting results — on your own terms.

31/10/2025

Day 1 of Movember!
Tim is raising money and awareness for men’s health — donate if you can!

If he hits $10K, he’ll keep the mo and the eyebrows… but all other hair goes.

Thanks for the challenge, mate — you know who you are!

27/10/2025

Staying strong for life starts with movement! 💪 Physios help you stay healthy and injury-free with exercise programs designed just for you.

23/10/2025

For all those runners out there. Train smart and hard.

⚠️ How much running is too much? A new take on injury risk for runners 🏃‍♀️

"A session-specific spike - exceeding 10% of the longest run in the past month - is a red flag for injury risk"

NEW ✅

https://bit.ly/4nBnTMS

20/10/2025

Our bodies are amazing at adapting and handling challenges—especially when we stay active. Listen to what yours tells you. Staying still too long in any position gets uncomfortable, and stressing over every ache doesn’t help. Relax—posture isn’t everything.

03/10/2025

Stay sharp, fight fatigue, and keep your body performing at its best 💧 As the weather heats up, don’t forget to sip that H₂O!

19/09/2025

Exercise is key for your health, but you won’t always feel like doing it. The trick? Find what motivates you and what you enjoy. Even elite athletes don’t train just because they want to — they do it because it drives their success.

11/09/2025

Training is about striving to become better, stronger, fitter, or faster. Our bodies also need periods of recovery. Once you’ve reached one goal, you can reduce training volume and still maintain the benefits you’ve gained. This reset can be valuable before setting a new goal and pushing forward again.

27/08/2025

Tim would like to wish all his clients heading into exams and sports finals the very best of luck. Trust in the preparation you’ve put in—it’s set you up well. Prioritise good sleep in the lead-up, as it’s one of the best ways to support both physical and mental recovery. Now go out there and have a crack!



greaterpotential.com.au

20/08/2025

As the seasons change, so too can our drive for exercise and activity. To reduce aches and pains, or even prevent injury, it helps to plan when, how, and what you do.

Our bodies are highly adaptable! They also let us know if we are making smart choices with our activities, nutrition, and recovery. Learning to plan and listen to your body will help keep you well and support you in reaching your goals.
greaterpotential.com.au