Evinco Health and Performance

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Wagga Wagga, NSW
Evinco Health and Performance

For Pilates class bookings https://www.halaxy.com/book/cadell-place/location/822231/select-time

22/03/2026

Why athletes need more than just their sport 💡

Spending hours repeating the same movements (such as time in the saddle) can lead to:
- Tight hip flexors
- Reduced hip extension
- Poor glute activation
- Increased risk of low back + knee pain

This is where targeted strength + mobility work comes in 👇🏼

👉🏼 This movement is focusing on:
- Opening the hips into extension
- Lengthening the adductors
- Improving pelvic control
- Building strength through range (not just flexibility)

For cyclists, runners, and field sport athletes, this = better power output, improved efficiency, and fewer injuries.

💡 If you’re only training your sport, you’re potentially missing out on performance gains and injury prevention.

Want to move better, perform better, and stay pain-free? Add structured off-sport work into your week.

If you need some guidance on how this may look for you - get in touch and let us help you conquer your health ✨

📞 0452 585 298
📧 evinco@outlook.com.au
💻 www.evinco.com.au
📍 167 Fitzmaurice St

10/03/2026

🌿 Mums & Bubs Pilates 🌿

Join us on Mondays from 9:30–10:15am for a 45-minute Pilates class designed especially for mums and their babies.

This class is welcoming for all ages, abilities and fitness levels, including beginners. It’s a great way to gently rebuild strength, move your body, and connect with other mums.

After class, stay for a coffee from and chat in the beautiful courtyard ☕

✨ 3-week trial block for the remainder of the term to gauge interest for ongoing classes
💲 $60 for the 3 classes
🧾 Health fund rebates may be available
📅 Commencing Monday 16th

Bring your bub, move your body, and enjoy a relaxed morning together 🫶🏼 Get in touch to book in.

☎️ 0452 585 298
🖥️ evinco@outlook.com.au
📧 www.evinco.com.au
📍 167 Fitzmaurice St

18/02/2026

It’s not just all exercise its about community 🫶🏼 we love our Wednesday coffee club catch ups - with a side of exercise of course 💪🏼

26/01/2026

Group Classes Term 1 2026

This 9 week term commence this Monday 2nd of February and ends April 2nd.

🧘🏽‍♀️ Mat Pilates - Strengthen your core, improve posture, and boost flexibility.
💪🏼 Teen Pilates - Fun, supportive fitness to build strength & confidence.
🏋🏽‍♀️Women’s Strength - Support through menopause with strength & bone health focus.
💛Golden Girls - For women 65+, improving strength,
heart health & balance.
🫀🫁 Cardiac + Pulmonary rehab - supporting heart & lung health in a group class.
🩷CanMove - Safe, supportive exercise pre/during/post cancer treatment.

Bookings can be made via our link in bio. We have the option now of either casual bookings or whole term bookings (still on same platform just click “packages” tab).

If you would like to know more about any of our classes or making a booking - get in touch and let us help you conquer your health 💫

☎️ 0452 585 298
🖥️ evinco@outlook.com.au
📧 www.evinco.com.au
📍 167 Fitzmaurice St

24/01/2026

Our Motion is Lotion Tee is back thanks to .com.au and .com.au - now in Bone and eucalypt 🌿

Movement is one of the most powerful tools we have for long-term health and we see everyday in the clinic how purposeful movement can reduce pain, improve confidence, and restore independence.

So this Tee is more than a phrase - it is a reminder that however you choose to move today your body and mind thank you - motion is lotion 🧴💪🏼🫶🏼

These AS colour tees are $60 and available now in clinic in a range of sizes.

If you’d like to get your hands on one either pop into the clinic or send us a DM.

23/01/2026

The past two weeks we’ve had the pleasure of hosting Jacqui for her work placement. With placement now complete, Jacqui has just finished her Bachelor of Exercise and Sport Science - well done Jacqui! 👩🏽‍🎓👏🏼

Jacqui will be starting her Master of Exercise Physiology in March. Congratulations and all the very best for your studies and the exciting journey ahead!

20/01/2026

It’s not all about movement it’s about community 🫶🏼

At Evinco we love birthdays and the opportunity to celebrate another year of life.

We had the pleasure yesterday of following our mobility Monday exercise session with a cake for Boris for his 84th birthday 🎈 what a milestone! Still exercising (and talking!) as much as ever.

Happy Birthday Boris 🎂

16/01/2026

✨ Happy Friday! ✨

That’s our first week back in the clinic done and we’re so happy to be back into the swing of things.

📅 All classes will resume from February 2nd, but in the meantime we still have Bunkr Pilates Wednesday 6am and Thursday 6pm.

Perfect if you’re keen to ease back into routine 💪🏼

Enjoy your weekend and remember to keep moving, however that looks for you - a walk, a stretch, a swim or a ride all count

See you soon in the clinic!

13/12/2025

And that’s a wrap for our clinic for 2025 🎄 Thanks to all those that have made the year so great! We hope everyone has a safe and happy holiday period that is filled with everything you need. Our clinic will be reopen January 12th 2026 to help you conquer all your new year health goals 💫

12/10/2025

Term 4 starts today, welcome back!

Bookings can be made via our link in bio for casual classes. If you would like to book for the term in advance get in touch and we can help you.

📞 0452 585 298
📧 evinco@outlook.com.au
💻 www.evinco.com.au
📍 167 Fitzmaurice St

18/09/2025

Name a more adorable duo 🫶🏼

Kate and Matilda have been regulars in the clinic recently (which we are absolutely loving). At 9 weeks postpartum Kate has now been gradually getting back into her exercise routine with her new little exercise buddy by her side.

Whilst everyone’s pregnancy and recovery looks different, gentle movement through all stages is so beneficial - for not just your body but your mind too.

That movement will look different for everyone and is dependant on what your exercise routine looked like pre pregnancy. Remember to listen to your body and if you are unsure of where to start or what you should be doing get in touch and one of our Accredited Exercise Physiologist can help start you in the right direction.

Address

167 Fitzmaurice Street
Wagga Wagga, NSW
2650

Website

https://www.halaxy.com/book/cadell-place/location/822231/select-time

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