Zenful Yoga, 20 Tompson Street, Wagga Wagga (2025)

• Bre is a yoga teacher currently based in Wagga Wagga, NSW
• She completed her Yin/Yang Yoga Teacher Training in 2020, and since then has also completed levels I & II of Usui Reiki, 20hr Meditation & the Chakras, and a 20hr Trauma Sensitive Yoga
• Yoga classes are currently running through Sangha Studio Wagga (20 Tompson St, Wagga Wagga)

12/10/2025

TERM 4 YOGA
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Classes with Sangha Yoga Studio .studio.wagga

🌻THURSDAY 6-7pm Sun Flow Yoga🌻
Sun Flow Yoga focuses on working with the energy of:
~ Vinyasa & Hatha influenced yoga
~ warming, strengthening, balancing
~ muscles, tendons & ligaments

It is a dynamic, strong & balancing practice with the intention of strengthening the body to support the strengthening of the mind. You’ll be provided with options and modifications to meet your body’s needs. We’ll finish with held, restful postures so you leave feeling prepared for a good sleep that night.

🌻FRIDAY 6-7pm Yin Yoga🌻
Yin Yoga focuses primarily on the connective tissues of the body:
~ fascia
~ tendons & ligaments
~ bones & joints

Through long-held poses on the floor, often 3-5 minutes, there is an emphasis of “letting go” gently in these tissues (rather than seeking to “stretch”). Calming, and a call to cultivate inner awareness, this meditative form of yoga calls you to be more present with self.

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Classes with Wagga Women’s Health Centre

🌻 FRIDAY 1-2pm Gentle Yoga 🌻
A gentle, inclusive, trauma-sensitive yoga flow designed to settle the nervous and support mind/body connection. Be encouraged to gently challenge yourself through both movement and by presence with self.

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For details and booking information, see my next pinned post 💕

29/08/2025

To assist or to not assist?

If you’ve attended one of my studio classes then you’ll recognise these little guys here, my trusty consent tokens!

To me, these tokens are the heart of teaching of a trauma-sensitive practice. They’re my way of ensuring that you have choice and autonomy in the space, and that you have a way of saying “no” and establishing boundaries without having to actually speak up.

Now don’t get me wrong, I LOVE LOVE LOVE hands on assists and touch. The benefits and purposes behind it are truly endless, but to name a few:
✨ I can help guide your breath and awareness to different places in your body by placing my hands there
✨ Sometimes we don’t realise where we are holding tension, and we need an external cue to bring our attention to it
✨ Sometimes verbal instruction just doesn’t compute, and some hands on guidance is needed
✨A gentle face massage can help quiet a still busy and distracted mind
✨ TOUCH IS HEALING!

But, unfortunately for some of us, touch isn’t a signal of safety. Early on when I began practicing yoga, I think if I had been touched, I wouldn’t have gone back. There are as many reasons for someone to put their token on “No”, as there are for them to choose “Yes”, and ALL of these reasons are VALID.

The key is to have choice and control.
And for anyone who has experienced trauma, it’s highly likely that those two things have been taken away at some stage.
At the end of the day, it doesn’t matter how many benefits there are behind receiving physical touch, because if you don’t feel safe, your nervous system isn’t in a state where I can receive any of those benefits anyway. If anything, it might do more harm than good.

Regardless of what you choose, to have choice is empowering! And that’s exactly how I hope you can feel as you join me on the mat - safe, in control, and empowered 💛

21/07/2025

TERM 3 YOGA
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Yoga with Sangha Yoga Studio:

🌻THURSDAY
6-7pm
Sun Flow Yoga

🌻FRIDAY
6-7pm
Yin Yoga

🌻DETAILS
• Location: Sangha Studio, 3/20 Tompson St Wagga Wagga
• Casual classes $25
• Class Passes can be purchased online through the studio website sanghastudiowagga.com
• Walk-ins are welcome, however to secure your mat (the space is limited to 13 mats) it is recommended to book online. (Please see the website for the cancellation policy).

🌻 BOOK HERE
https://sanghastudiowagga.as.me/?appointmentType=category:Bre

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Yoga with Wagga Women's Health Centre Inc.:

🌻 FRIDAY
1-2pm
Gentle Yoga Flow

🌻 DETAILS
• Location: Wagga Women’s Health Centre, 22 Peter St Wagga Wagga
• Cost: Free of charge
• Booking is required due to limited spaces available.
• Book via phoning the centre directly: (02) 6921 3333

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All are welcome 🙏🏻
Any questions? Please don’t hesitate to send me a message 💫

Address

20 Tompson Street
Wagga Wagga, NSW
2650

Website

https://sanghastudiowagga.as.me/

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