What are the opening hours?

Monday 9:30am - 2pm Tuesday 9:30am - 2pm Sunday 1pm - 5pm

https://soultapping.com.au/, https://soultapping.com.au/not-good-enough

Soul Tapping, 12 Station Place, Wagga Wagga (2026)

06/03/2026

How amazing is this stat?!

Research shows that EFT (tapping) calms the nervous system and significantly reduces the stress hormone cortisol.

By tapping on acupressure points while focusing on what you’re feeling, the body receives calming signals and the stress response begins to settle.

In many ways, tapping is like speaking the body’s language - the message is: it’s okay… you’re okay… you’re safe.

It’s simple and surprisingly effective. Once you learn it, you can use it on yourself anywhere, anytime.

Even 5 minutes can create a shift you can feel.

If you’d like to learn, I run 45-minute Learn EFT sessions where I teach you how to tap on yourself and add it into your life so you’re not constantly living in fight or flight.

(Link to bookings in bio)

03/03/2026

Tapping on myself before (and between clients) makes me a better therapist.

It helps me:
💟 bring grounded energy to the session
💟 feel my client’s energy and emotions (instead of them getting muddled with my own)
💟 release and clear between clients
💟 hold (but not carry) what my clients bring and
💟 make sure I don’t project my own stuff onto them (yes, I still have my own share of stuff!!)

I obviously don’t do it at this speed! I just knew no one would watch this for a full two minutes!!

That’s how long one round of tapping takes - just two minutes. Even this small amount immediately calms your brain and nervous system.

Always work with someone who works on themselves and takes responsibility for the energy they bring.

26/02/2026

Most advice says to ignore the inner critic, fight it, or replace the thoughts with positive ones.

But when the nervous system still feels unsafe, that rarely works.

Because from its perspective, the critic is trying to protect you. And if you’re not listening, it just needs to get louder.

Inside ‘Enough of Not Good Enough’, we do it differently.

Using EFT (tapping), we help your nervous system feel safe enough to get curious about this part - instead of fearing it.

We explore it. We listen.

What is it actually afraid of? What is it trying to protect you from?

Once we know this, we can tap on it.

Then I guide you through a visualisation where you meet this part of yourself, have a conversation with it, and understand it.

When the body begins to feel safer, the inner critic doesn’t have to work so hard.

It gets quieter.

If you’re ready to quieten your inner critic, come join us. We begin this Sunday (1 March).

Final day to join is tomorrow (Friday 27 Feb).

Link in comments.

24/02/2026

Most “not good enough” stories are really shame stories.

And shame thrives in isolation.

It keeps you quiet. Comparing. Holding things in. Thinking everyone else has it together.

But shame loses its power in safe connection.

In my groups I see this moment again and again.

One woman takes the risk and shares something she’s been carrying quietly for years.

The room goes quiet.

Then someone else softly says,
“Me too.” Or there are a few quiet, knowing nods around the room.

And suddenly you can almost feel the whole room exhale.

Shoulders drop. The body recognises it’s safe.

People realise they’re not the only one.

That moment is powerful. And it spreads.

Because when one person finds the courage to speak, it makes it easier for everyone else.

This is why small groups can be such a powerful place for healing.

They give your nervous system a safe place to practise being seen, heard, and human.

Creating that safety is something I take very seriously. That’s why I keep the groups small and don’t record any of the sharing.

If you’re ready for a safe place to practise using your voice, come and join Enough of Not Good Enough.

We begin this Sunday (1 March).

But please don’t wait, spaces are intentionally limited and registrations close in 4 days.

18/02/2026

The patterns you’re tired of? They are protection - shaped by a nervous system that learned it wasn’t fully safe to be you.

You don’t need fixing, or more awareness or more mindset work.

You need nervous system safety.

When your body finally feels safe…
you stop managing yourself so tightly.

That’s what we’re doing inside ‘Enough of Not Good Enough’, my 5 week program for women.

We focus on changing things at the root and in the nervous system so you can show up fully in your life.

Small group. Intentionally limited spaces.

Only 10 days until we start on 1 March.

Link in comments.

16/02/2026

If you’ve been working on yourself for a while, you might have noticed some patterns.

Maybe you overthink.
Or you people-please.
Stay quiet when you want to speak up.
Push yourself too hard.
Compare yourself. Edit yourself.
Or shrink. Or have a harsh inner critic.

You can see it happening. You might even know where it began …

But you still get pulled back in - especially when you’re tired, stressed or on autopilot (which, let’s be honest, is most of the time!).

Awareness isn’t the same as change.

When patterns are linked to your body’s sense of safety, insight alone won’t shift them.

You have to work with the body to update its safety settings.

—————————

That’s what we do inside ‘Enough of Not Good Enough’ - a small, nervous-system-focused group for women.

We start March 1.

If this feels like what you’re ready for, I’d love you to join us.

Link in comments.

11/02/2026

Confidence isn’t something you force.
It’s what happens when your body feels safe to be seen … and heard.

You keep shrinking, overthinking, self-editing or holding back because your system is trying to protect you from judgment, rejection, getting it wrong, or not being enough.

These things once felt unbearable.

You can understand this. You can reframe. You can repeat the affirmations.

But this won’t switch off a nervous system that still feels under threat.

When the body starts to feel safe, confidence stops being something you try to have… and starts being how you naturally show up.

______________

That’s the work we do inside ‘ENOUGH OF NOT GOOD ENOUGH’.

We work with your nervous system to update the old story your body is carrying (‘it’s not safe - or not enough - to be you’).

Come and join a small group! We start 1 March.

More info in link in comments.

08/02/2026

At some point, being fully you didn’t feel safe. So your system adapted.

It found ways to help you belong, avoid criticism, and reduce the risk of rejection or failure …

Even if those ways now look like overthinking, overworking, people-pleasing, shrinking, or never truly relaxing.

These patterns once protected you.

But now they might be keeping you small and exhausted.

The good news?

Protection patterns can change when your body learns it’s now safe to be you.

That’s the work we do inside ‘Enough of Not Good Enough’, my nervous-system based program for women.

Next intake starts 1 March (more info in link in comments)

05/02/2026

Yay!! It’s time to open the March intake of my 5-week group program for women.

This isn’t mindset work. It’s nervous system work.

Because shrinking, shapeshifting, overthinking, perfectionism, people-pleasing, procrastination and self-doubt?

When you look through a nervous system lens, they’re protection patterns from a system that learned it wasn’t fully safe - or enough - to be you.

Protection doesn’t change through positive thinking or reframing or just trying harder.

It changes when you shift the subconscious beliefs and teach your body it’s finally safe to come out of hiding and take up space.

When that happens, you don’t have to force confidence. It starts to naturally arrive, along with:

💟 expressing yourself
💟 backing yourself
💟 prioritising yourself
💟 and actually living, instead of managing, editing and doubting yourself

HERE’S SOME DETAILS:
▪️We start 1 March
▪️5 online group sessions + 4 private sessions
▪️Live group sessions every Sunday in March, 3-5pm (AEDT)
▪️ Individual sessions - when it suits you
▪️$380 (or $95 fortnightly)

✨ Small group. Deep work. Limited spaces

If this is speaking to you, come join us inside Enough of Not Good Enough (link in comments) - or message me if you want to check it’s the right fit.

02/02/2026

‘Take up space!’ - My latest life advice… straight from the pool.

I’ve started swimming laps again after a long break.

Swimming has held me through some big moments in my life - my divorce, intense work stress, and rebuilding my life.

It’s always been where I think less, and exhale more (well, you know what I mean).

This week I had a lane to myself (luxury 😅). I was so excited.

Yet it took me twenty minutes to swim down the middle.

When I did, it felt incredible - no keeping track of anyone else or adjusting my speed, just smooth rhythm and room to move. It felt spacious. Free. Almost indulgent.

But after every lap, when my mind was on something else, I went back to the left again.

Autopilot. Old pattern. Body memory kicking in.

Because I had learnt:
✅ Left side = good pool etiquette, polite, the right thing to do.
❌ Middle = selfish, arrogant, rude

Then part of me started speaking up:
“Why aren’t you in the middle? No one else is here. Take up space!’

I started wondering:
💟 Where else in my life am I still swimming on the left?
💟 Where am I containing myself instead of being spacious?
💟 Where am I over-accommodating?

And then I thought, I really should tap on this.

And then I thought … this is a good analogy!!

So many of our patterns started as something good. Kind. Considerate. Safe. Smart.

But years later… they can quietly become the things that keep us small, contained, restricted.

The deep ingrained patterns held by the body will always override our mind, until we change these patterns at the body-level.

This is the work we do in ‘Enough of Not Good Enough’ - my 5 week nervous system based program to help women change the patterns that stop them from taking up space in their own life (lane!).

The March intake opens this week!

(More detail in link in comments if you’re interested)

25/01/2026

Finally some planning and feeling into 2026!

It usually takes me a while … the school holidays juggle 🙃 and I do like to take my time reflecting on and learning from the last year.

There’s lots of ideas bubbling up:

💟 more intakes of my ‘Enough of Not Good Enough’ program

💟 a crystal add-on option for in-person individual sessions (to support integration)

💟 ‘Tapping & Drawing’ workshop/group

💟 ground & release drop-in circles/groups

💟 workshop/group: supporting students with exams

💟 workshop/group: preparing women for labour

💟 workshop/group: changing money beliefs

💟 workshop/group: manifesting the EFT way

💟 workshop/group: ancestral clearing

💟 more Tapping & Tea sessions (intro to EFT)

💟 a new freebie (recorded session) to help ‘Quieten your inner critic’

There’s so much we can change by working with the nervous system and at the subconscious level.

And there’s so much I’d love to share … but also there’s only one of me!

So I’ll need to narrow this down.

Let me know if:
- there’s anything you like the sound of,
- you see some synergies and you’d like to collaborate or
- there’s anything else you’d like to see.

#2026

18/01/2026

I’m really enjoying aligning with the moon cycles 🌙 (and bringing the family along for the ride!).

Here we are setting intentions for 2026, supported by the first new moon of the year, a cool little ‘create’ process and a few crystal friends (mine and my daughter’s).

Over Jan and Feb, I’m working with clients to get really clear on what they truly want to see and FEEL this year - not from the logical mind, but from their deeper self.

But setting intentions is only the first step. Most people stop here and wonder why nothing changes.

When you stop here intentions become more like wishes.

With EFT we go further, deeper.

We identify and clear the thoughts, beliefs, and past experiences that are standing in the way of you getting every thing you want.

When these barriers are released, your intentions can actually move into reality - your choices, energy, and actions start naturally aligning with what you want.

If you’ve already set intentions, take a moment with this new moon to imagine how you want the year to FEEL - let it be a full body experience.

Then reflect on what ideas, habits, thoughts or beliefs could get in the way of you feeling that way.

If you’d like support to bring your intentions to life, reach out (via DM or booking link in comments).

#2026

Soul Tapping

06/03/2026

03/03/2026

26/02/2026

24/02/2026

18/02/2026

16/02/2026

11/02/2026

08/02/2026

05/02/2026

02/02/2026

25/01/2026

18/01/2026

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