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Monday 9:30am - 2pm Tuesday 9:30am - 2pm Sunday 1pm - 5pm

Soul Tapping

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Soul Tapping, Therapist, 12 Station Place, Wagga Wagga.

ADVANCED EFT (TAPPING) PRACTITIONER: Helping you work with your nervous system to regulate your emotions, shift emotional patterns & change subconscious beliefs.
💟 INDIVIDUALS & GROUPS 💟

23/03/2026

It’s been a while since I’ve pulled this together… and every time I do, I’m reminded how wide-reaching this work is.

These are real focus areas from recent 1:1 EFT sessions.

(It’s worth noting that although people come for a particular issue, we usually find that the problem … isn’t really THE problem - it’s a symptom).

In these sessions, you’re not just talking about an issue or trying to think differently.

You’re tapping on acupoints and working with what’s coming up (thoughts, memories) and what’s happening in your body (feelings, sensations) as you focus on it.

Tapping calms the nervous system response to whatever it is you’re struggling with.

So you don’t just understand it, you start to feel differently about it.

18/03/2026

Latest thoughts … what do you think?

15/03/2026

Do you ever wonder who you’d be without all the protection?

What if those things you say are ‘just who I am’ are actually patterns you learned or identities you adopted to keep yourself safe?

It’s always a mind-blowing and powerful moment for clients when they realise this.

It brings them such freedom when their bodies finally get the memo that they’re safe NOW.

It frees up so much energy when you no longer have to brace, scan and adjust.

Don’t get me wrong, some fear comes up too, of the unknown (and who am I without all this protection?), but we work through this.

———————

I have some space for new clients so if you’re ready to discover who you really are without all the protective layers - I’m here to partner with you.

(Booking link in bio)

11/03/2026

I didn’t follow any social media marketing rules with this one - it’s 7mins long! So who knows if anyone will even be shown this!

But anyhow, it’s a glimpse into what I’m working on personally - my phone use has crept up (and yes I did record this on my phone 😂)

So tap along if you struggle with or want to reduce your phone use (and if you still have a decent attention span! how crazy that 7mins is too long!).

EFT is such an easy, versatile tool to help you make changes in your life - big, small and in between.

It like magic … fully backed by science.

06/03/2026

How amazing is this stat?!

Research shows that EFT (tapping) calms the nervous system and significantly reduces the stress hormone cortisol.

By tapping on acupressure points while focusing on what you’re feeling, the body receives calming signals and the stress response begins to settle.

In many ways, tapping is like speaking the body’s language - the message is: it’s okay… you’re okay… you’re safe.

It’s simple and surprisingly effective. Once you learn it, you can use it on yourself anywhere, anytime.

Even 5 minutes can create a shift you can feel.

If you’d like to learn, I run 45-minute Learn EFT sessions where I teach you how to tap on yourself and add it into your life so you’re not constantly living in fight or flight.

(Link to bookings in bio)

03/03/2026

Tapping on myself before (and between clients) makes me a better therapist.

It helps me:
💟 bring grounded energy to the session
💟 feel my client’s energy and emotions (instead of them getting muddled with my own)
💟 release and clear between clients
💟 hold (but not carry) what my clients bring and
💟 make sure I don’t project my own stuff onto them (yes, I still have my own share of stuff!!)

I obviously don’t do it at this speed! I just knew no one would watch this for a full two minutes!!

That’s how long one round of tapping takes - just two minutes. Even this small amount immediately calms your brain and nervous system.

Always work with someone who works on themselves and takes responsibility for the energy they bring.

26/02/2026

Most advice says to ignore the inner critic, fight it, or replace the thoughts with positive ones.

But when the nervous system still feels unsafe, that rarely works.

Because from its perspective, the critic is trying to protect you. And if you’re not listening, it just needs to get louder.

Inside ‘Enough of Not Good Enough’, we do it differently.

Using EFT (tapping), we help your nervous system feel safe enough to get curious about this part - instead of fearing it.

We explore it. We listen.

What is it actually afraid of? What is it trying to protect you from?

Once we know this, we can tap on it.

Then I guide you through a visualisation where you meet this part of yourself, have a conversation with it, and understand it.

When the body begins to feel safer, the inner critic doesn’t have to work so hard.

It gets quieter.

If you’re ready to quieten your inner critic, come join us. We begin this Sunday (1 March).

Final day to join is tomorrow (Friday 27 Feb).

Link in comments.

24/02/2026

Most “not good enough” stories are really shame stories.

And shame thrives in isolation.

It keeps you quiet. Comparing. Holding things in. Thinking everyone else has it together.

But shame loses its power in safe connection.

In my groups I see this moment again and again.

One woman takes the risk and shares something she’s been carrying quietly for years.

The room goes quiet.

Then someone else softly says,
“Me too.” Or there are a few quiet, knowing nods around the room.

And suddenly you can almost feel the whole room exhale.

Shoulders drop. The body recognises it’s safe.

People realise they’re not the only one.

That moment is powerful. And it spreads.

Because when one person finds the courage to speak, it makes it easier for everyone else.

This is why small groups can be such a powerful place for healing.

They give your nervous system a safe place to practise being seen, heard, and human.

Creating that safety is something I take very seriously. That’s why I keep the groups small and don’t record any of the sharing.

If you’re ready for a safe place to practise using your voice, come and join Enough of Not Good Enough.

We begin this Sunday (1 March).

But please don’t wait, spaces are intentionally limited and registrations close in 4 days.

18/02/2026

The patterns you’re tired of? They are protection - shaped by a nervous system that learned it wasn’t fully safe to be you.

You don’t need fixing, or more awareness or more mindset work.

You need nervous system safety.

When your body finally feels safe…
you stop managing yourself so tightly.

That’s what we’re doing inside ‘Enough of Not Good Enough’, my 5 week program for women.

We focus on changing things at the root and in the nervous system so you can show up fully in your life.

Small group. Intentionally limited spaces.

Only 10 days until we start on 1 March.

Link in comments.

16/02/2026

If you’ve been working on yourself for a while, you might have noticed some patterns.

Maybe you overthink.
Or you people-please.
Stay quiet when you want to speak up.
Push yourself too hard.
Compare yourself. Edit yourself.
Or shrink. Or have a harsh inner critic.

You can see it happening. You might even know where it began …

But you still get pulled back in - especially when you’re tired, stressed or on autopilot (which, let’s be honest, is most of the time!).

Awareness isn’t the same as change.

When patterns are linked to your body’s sense of safety, insight alone won’t shift them.

You have to work with the body to update its safety settings.

—————————

That’s what we do inside ‘Enough of Not Good Enough’ - a small, nervous-system-focused group for women.

We start March 1.

If this feels like what you’re ready for, I’d love you to join us.

Link in comments.

11/02/2026

Confidence isn’t something you force.
It’s what happens when your body feels safe to be seen … and heard.

You keep shrinking, overthinking, self-editing or holding back because your system is trying to protect you from judgment, rejection, getting it wrong, or not being enough.

These things once felt unbearable.

You can understand this. You can reframe. You can repeat the affirmations.

But this won’t switch off a nervous system that still feels under threat.

When the body starts to feel safe, confidence stops being something you try to have… and starts being how you naturally show up.

______________

That’s the work we do inside ‘ENOUGH OF NOT GOOD ENOUGH’.

We work with your nervous system to update the old story your body is carrying (‘it’s not safe - or not enough - to be you’).

Come and join a small group! We start 1 March.

More info in link in comments.

08/02/2026

At some point, being fully you didn’t feel safe. So your system adapted.

It found ways to help you belong, avoid criticism, and reduce the risk of rejection or failure …

Even if those ways now look like overthinking, overworking, people-pleasing, shrinking, or never truly relaxing.

These patterns once protected you.

But now they might be keeping you small and exhausted.

The good news?

Protection patterns can change when your body learns it’s now safe to be you.

That’s the work we do inside ‘Enough of Not Good Enough’, my nervous-system based program for women.

Next intake starts 1 March (more info in link in comments)

Address

12 Station Place
Wagga Wagga, NSW
2650

Opening Hours

Monday	9:30am - 2pm
Tuesday	9:30am - 2pm
Sunday	1pm - 5pm

Website

https://soultapping.com.au/, https://soultapping.com.au/not-good-enough

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