What are the opening hours?

Monday 9:30am - 2pm Tuesday 9:30am - 2pm Sunday 1pm - 5pm

Soul Tapping

Advanced EFT (tapping) Practitioner & Emotional Wellbeing Coach
Using mind-body approaches to help people heal
💟 Individual therapy
💟 Groups
💟 Workshops

04/11/2025

Unprompted feedback from clients is the best!

Regular sessions don’t just build momentum, but your nervous system capacity. Life becomes easier to handle, even when it’s hard.

29/10/2025

‘Enough of Not Good Enough’ starts this weekend! Only 2 more days to join.

Here’s a sneak peak of some of what we’ll do in this mini program:
💟 Heal the roots of your ‘not good enough’ belief
💟 Release shame from your body
💟 Reclaim the parts of you you’ve hidden
💟 Quiet the inner critic

So you can finally FEEL what you already know - that you are enough.

EFT is the perfect tool for this work - it calms the body, quiets the mind, and helps you access the subconscious, so deep healing can happen.

Doors close Friday (31 Oct).

Details in link in bio or first comment.

27/10/2025

We were never not enough. We just learned to believe we were.

That belief likely started years ago - through what you saw, heard, or concluded from your experience.

And even after all the self-care, boundaries, and mindset work, it can still whisper:

🗣️You’re not doing enough. You should be further along. You’re too much. You’re not enough.

But that voice isn’t truth - it’s conditioning.
And to truly shift it, you have to go deeper than the mind.

That’s what we’ll do together inside ENOUGH OF NOT GOOD ENOUGH - a 4-week journey to release this belief at the level it actually lives: in the body and subconscious.

Make November the month you finally stop trying to prove your worth and start living from it.

Don’t wait, we start this Sunday (2 Nov).

Doors close this Friday (31 Oct).

👉 Link in bio and first comment.

21/10/2025

You see someone online doing well and that familiar pang hits.

Your stomach tightens, your chest contracts, and suddenly… you feel small. Behind. Not enough.

You know you shouldn’t compare but … you still do.

This isn’t a mindset thing. It’s a body thing.

When the “not good enough” belief is still running in your subconscious, your system keeps scanning for proof:

Am I doing enough? Do I belong? Am I safe?

So every time you see someone doing well, this gets triggered - not because there’s anything wrong with you, but because it’s still living in your body.

And until you clear it at the body and subconscious level, you’ll keep feeling this way.

No amount of mindset work or self-talk can override what’s stored deeper.

I’m about to start ENOUGH OF NOT GOOD ENOUGH - a mini program to help women clear this belief from their body and subconscious.

I will take you through the same process I use with my 1:1 clients as an Advanced EFT Practitioner - so you can finally FEEL what you already know: you are enough.

If this speaks to you, come and join us!

Make November the month you stop carrying “not enough.”

PROGRAM DETAILS
📆 2–23 November
🕒 Sundays 3–5pm AEDT (group sessions)
💬 Individual sessions arranged to suit
💻 Online
💰 $333 total or $85/week

Less than two weeks until we start (doors close Friday 31 October) so don’t think about it too long!

More details via link in first comment.

15/10/2025

I used to think: ‘I must have deep self-worth issues’.

That was the only way I could make sense of why - after all the work I’d done on myself (therapy, boundaries, mindset, affirmations, self-care) - I still didn’t feel good enough.

It turns out, I was just working at the wrong level!!

Mindset work doesn’t touch the core beliefs hiding in your subconscious or the shame your body still holds.

That’s where EFT comes in. It helped me reach those parts of myself and finally FEEL enough (not just KNOW it).

And now that’s what I help other women do, as an Advanced EFT Practitioner.

From 2 November, I will guide a small group of women through this deep, transformative work in my mini program: ‘Enough of Not Good Enough’.

It’s a 4-week program to clear the “not good enough” belief at its root and release shame so you can finally FEEL what you already know - that you are enough.

Come join us! We’re about to start.

Link in bio or first comment

12/10/2025

Ever notice how quickly you can spiral into “I’m not good enough”?

One small thing happens… and suddenly you’re right back there.

You know your worth. You’ve done the mindset and self-love work.

But you still notice yourself spiralling back to “I’m not good enough” when you:
▪️make a mistake
▪️argue with your partner
▪️let someone down
▪️yell at your kids
▪️receive criticism or feedback
▪️compare yourself
▪️are left out

It’s not really about what happened - it’s that the old “I’m not good enough” got reactivated.

And until it’s released from the body and subconscious, it’ll keep showing up - just in different forms.

If you’re ready to gently stop the shame spiral in its tracks, then I’d love to invite you to my 4-week mini program, Enough of Not Good Enough.

In group and individual sessions, I’ll help you release shame and clear the “not good enough” belief at the subconscious level so you don’t just know you’re enough, you FEEL it.

Spots are limited so the group stays small, safe, and personal.

We start Sunday 2 November. Hope you can join us!

More info via the link in first comment.

03/10/2025

What’s the story you tell yourself, what’s your self-talk like when you prioritise yourself or say no?

When it’s something like:
“I’m selfish. I’m a bad friend/partner/daughter etc.”

Then you know the “not good enough” belief - and the shame that comes with it - is at play.

It shows up in the tiniest everyday moments. Subtly. Repeatedly.

When shame’s driving, even small decisions feel heavy.

But when you shift the belief… peace follows.

(Next week, I’ll be opening my new mini program ‘Enough of Not Good Enough’ - it’s a 4 week intensive to change this belief at the subconscious level)

18/09/2025

How quickly do you get to ‘I’m not good enough’?

It’s one of the most common beliefs I come across in my work with individuals.

And most of the time, it’s not loud.
It slips in quietly - fast, familiar, automatic.

Your boss points something out - “I’m not smart enough.”
You yell at your kid - “I’m a bad parent.”
You scroll past someone doing more, being more - “I’m not doing enough.”
You forget to reply - “I’m a bad friend.”
You work on something, frozen by “What if it’s not good enough?”
You catch a glimpse in the mirror -
and it’s “Ugh. Look at you.”

It might not be the first thought/step, but it’s where you end up.

Tiny moments. Barely noticeable.
Until they shape how you feel about:

Your worth.
Your choices.
Your life.

How often does this thought (snd the accompanying shame) show up for you?

Do you even notice it?

Noticing when it shows up is powerful.

It’s the first step toward a life that isn’t quietly shaped by shame.

11/09/2025

Things can shift fast when clients are super ready and can get out of their heads and lean into their feelings.

It’s always exciting when it happens after one session!

But every journey is different because your story, your connection with your body and your level of readiness is different.

And I’m here for all of it.

09/09/2025

On our quest for self-love, we must travel THROUGH the deep, dark forest of shame.

We have to face and release our shame, and embrace the parts of ourselves we’ve hidden, suppressed, or disowned.

Why?

💟 Because real self-love requires us to fully accept ALL parts of ourselves 💟

Most never enter this forest. It’s too scary.

Others don’t know it exists. They’re told affirmations, rituals, self-care, and mindset shifts will get them to self-love.

But this only gets them so far. And despite all the work and everything they do and know, they still don’t feel good enough (and they don’t know why).

The forest of shame is the final frontier - the last step before self-love.

It’s the place you feel and release your shame at a body-level and finally uncover and integrate ALL parts of yourself.

What you need to about the forest (from someone who’s been there and helped others navigate it):
▪️it requires deep work and commitment
▪️its scarier in theory than reality
▪️there’s light there too
▪️amazing gifts and creativity are uncovered there
▪️it’s easier with a guide
▪️EFT helps you feel your fear & shame
▪️on the other side of the forest is the kind of self-love and acceptance you FEEL in your bones.

If you’re ready to brave the forest, I’d love to be your guide. Book a session via link in bio or here: https://link.innovorise.com/widget/group/YdRupj4fvHf7x6Ya5JEG

21/06/2025

Ok lovely Wagga people, only ONE MORE WEEK! If you’ve been thinking about it or curious, now’s the time to decide.

Come and find out why EFT is considered the Swiss-army knife of mind-body tools!

And how to use it on yourself to handle life’s twists and turns and create the life you want.

Try some beautiful teas by R TEA while you’re at it with your friends (the ones you came with or new ones you will make!).

This afternoon will add more to your life than just a fleeting good feeling.

THE DETAILS:
🗓 Sat 28 June
🕝 2.30–4.00pm
📍 R Tea, 235 Edward St, Wagga
💸 $55pp
👥 Only limited spots available

🎟 GET YOUR TICKET HERE: soultapping.com.au/tapping-and-tea

29/05/2025

Realising my kids are always watching - learning how to handle their emotions by watching how I handle mine - used to feel like so much pressure.

I often thought I was messing them up.

But I’ve realised they actually learn the most when they see me struggle.

That’s when they see what it means to be a resilient human - to experience hard moments, difficult feelings, lean on your tools and support yourself, and come out the other side.

So I don’t try to hide so much anymore, because letting them see me work through it is powerful.

I truly believe doing your own healing and learning to regulate your emotions makes you a better parent.

Address

12 Station Place
Wagga Wagga, NSW
2650

Opening Hours

Monday	9:30am - 2pm
Tuesday	9:30am - 2pm
Sunday	1pm - 5pm

Website

https://soultapping.com.au/, https://soultapping.com.au/not-good-enough

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