Sangha Yoga Studio

24/11/2025

You’re warmly invited to gather with Justine .sydenham under the last full moon of 2025.
A potent closing to a nine-year cycle and the Year of the Snake.

This is a powerful moment to release, clear, shed, transcend and transmute old patterns, limiting beliefs and ways of being that no longer serve you, so you can raise your consciousness, expand your awareness and anchor more light into your life.

Friday 5th December
7:30pm
Energy Exchange: $35

This evening is an invitation to:
✨ Take some time out just for you
✨ Yield, soften and let go
✨ Reconnect with your inner self
✨ Receive a deep energetic clearing & nervous system reset

All are welcome.
Spaces are limited so bookings are essential.

May this final full moon of the year be a soft yet powerful turning point, a chance to shed what’s ready to be released, and step forward feeling lighter, clearer and more connected to your true self.

31/10/2025

Magnet for Joy - A practice to remember your innate state of joy with Josie

Sat, 22 Nov | 10 - 11:30am

Join Josie for an extended Ta***ic Hatha Yoga practice designed to anchor you in your essential nature: joy.

The session weaves together a Dharma talk, asana, pranayama and a lineage-sanctioned kriya meditation to guide you back to your natural state of wholeness.

Through intelligent sequencing, we’ll explore the elements of the mind through asana, gradually preparing for an extended meditation to remember your eternal essence and rest in joy.

You’ll leave with a sense of clarity, a slower rhythm yet a vibrantly attuned mind.
Suitable for all levels. Some experience with yoga and meditation is recommended.

Book via link in bio

28/10/2025

Let go of control.

Control can show up as overthinking, micromanaging every outcome, or nitpicking others.

Mastering the art of detachment not only brings you what’s best for you but also allows you to enjoy it fully.

You won’t be constantly worried about losing it or living in fear every day.

And you also stop defining value by how long something lasts.

Life responds to your energy.

Simply focus on feeling whole within yourself.

When you cultivate an inner state of gratitude, instead of craving or obsessing, you naturally become open and ready to receive.

You attract your gifts effortlessly because there is no tension or resistance.

Experience it all without clinging.

What’s meant for you is already aligning.

24/10/2025

Join Karen for a 4 week series of the practice of yoga nidra.
Monday evening's for 4 weeks from 27/10/25 at 7.15pm - 8.15pm

Yoga nidra or yogic sleep, is a deeply nourishing experience practiced lying comfortably in savasana, where the body is guided into conscious rest & relaxation.

Through a carefully structured meditation, and through the channel of hearing, awareness is progressively drawn inwards, and we find ourselves resting somewhere between wakefulness and the dream state. As the breath becomes quiet and the body still, the conscious and unconscious aspects of the mind begin to reveal themselves. Assisting with the softening of muscular, mental and emotional tension, yoga nidra is deeply soothing for the body, mind and nervous system.

This is the practice of withdrawing the senses known as Pratyahara. "Praty" meaning to move or withdraw, "ahara" meaning nourishment or food. So, Pratyahara is the drawing of the senses away from their natural tendencies towards overstimulation. Pratyahara is an aspect of the eight limbed body of yoga as mentioned in Patanjalis yoga sutras.

During this 4 week series, we will explore the 5 states and tendencies of the mind followed by the practice of yoga nidra.

No previous experience necessary. All are welcome.

16/10/2025

🌸 Caregiver Support Gathering - Connection Circle with Dee 🌸
Saturday 18th October, 2-3pm | By Donation on a sliding scale

A gentle space to pause, breathe, and be held in community.
This circle is for caregivers of all kinds, parents, grandparents, guardians and carers to feel supported, seen, and heard.

Through shared stories, simple mindfulness practices, and heartfelt conversation, we’ll explore how to:
✨ Navigate the challenges of caregiving with patience and compassion
✨ Build emotional resilience & co-regulation skills
✨ Set healthy boundaries while fostering connection
✨ Be present in the everyday moments with love & intention

This isn’t a workshop you have to “get right.”
It’s a space to exhale, to show up just as you are, and to be met there.
Every voice matters. Every experience is valued.

Book via link in BIO

16/10/2025

13/10/2025

🌸TERM 4 TIMETABLE IS HERE 🌸
Spring is the season of renewal, a time to awaken, rise towards the light, and breathe new life into your practice.

As the earth softens and blossoms, we invite you to step back onto the mat… to move with intention, to root into community, and to return home to yourself.

✨ Bookings:
www.sanghastudiowagga.com

Class Passes & Memberships
🌿 3 Month Membership — $44 p/wk
🌿 5 Class Pass — $100
🌿 10 Class Pass — $180
🌿 20 Class Pass — $320
(Valid for all regular classes)

🌼 Explore upcoming events, workshops & trainings through the link in bio or website: www.sanghastudiowagga.com

May this term be a season of softening, growing, and blossoming together. We can’t wait to share the space with you, breath by breath, heart to heart. 🕊️

With love,
Sangha

06/10/2025

🌿 SPRING SELF CARE OFFER
Breathe new life into your practice this season ✨

As the days grow longer and the earth begins to bloom, it’s the perfect time to return to your mat, reconnect with yourself, and let your practice support your own blossoming.

We’re offering a 7 Class Pass for $108
Valid for 8 weeks from date of purchase
No extensions | No transfers

This is your gentle nudge to make space for you to slow down, nourish your nervous system, and plant the seeds of a consistent practice.

Link in bio to purchase
See you on the mat 🤍

25/09/2025

Fascia & Your Expanded Self is a workshop that combines the latest research in anatomy & psychology with ancient, yogic principles & practice. it will help you feel free within your body, improve your posture, increase your self-confidence & cause positive shifts in how others perceive you.

This workshop uses yoga, bodywork techniques, experiential exercises and to help unwind connective tissue (fascia) restrictions which are holding you in your habitual posture & help you reclaim your full-stature & access your ‘expanded self’.

Your ‘expanded self’ is a state of being that is possible when the structures of your body are optimally aligned with gravity and lengthening into space. This enhances the natural ‘bio-tensegrity’ of your tissues, and will create positive psychological shifts in your self-perception, how others perceive you, as well as reduce physical strain on your body.

Join Dr. Ryan Henson (M.Chiro) for this masterclass on fascia, movement and bodywork techniques that can release restrictions, increase ease in your body and facilitate access to your ‘Expanded Self’

Dr. Ryan Henson is a registered chiropractor, a certified movement therapist/ educator, yoga teacher and a passionate student of many things.

He presents workshops internationally on how to help people unlock the dormant potential of their spines and nervous system.

22/09/2025

With excitement - We warmly welcome Genevieve to the Sangha Family.
As of the 30th September, Gen will be teaching Sun Flow at 6:30am on Tuesday’s, Wednesday’s & Thursday’s.

Genevieve completed her 200 hour yoga teaching certification last year and she feels very fortunate to be sharing this revered and ancient practice at the Sangha Yoga Studio. Her classes are gentle and grounding, with a focus on breathing, relaxation, simple sitting and standing poses, meditation and yoga philosophy.

Gen’s classes invite calm, introspected connection to self, with gentle movement through the asanas, to get your energy flowing, release blockages and relieve tension. You will leave class feeling a sense of bliss, clarity and goodwill, ready to meet the challenges of the day with more compassion, kindness, patience and grace.

We are so grateful to have Genevieve’s beautiful, caring & warm presence in our studio and are so blessed to have her share her wisdom and magic with us all.

To book a class, visit the link in our bio or website.

14/09/2025

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity.”
- Melody Beattie

The more you’re grateful for, the more things you attract into your life to be grateful for.

Can you anchor into the presence of what’s already here and acknowledge & honour that?

Without projecting into the future and operating from lack, can you see beyond the warped lens of illusion to see how privileged and blessed we really are.

Ahhh the gift & healing of gratitude.