Hope and Resilience Counselling

05/12/2025

🌧️ Emotions like anger, anxiety, sadness, grief, and depression can manifest in surprising ways, affecting not just the mind but also the body. Psychosomatic pain is a common experience for those in distress, illustrating the deep connection between emotional and physical health. It's more than just feelings; it's the body's way of asking for attention and care.

At Hope and Resilience Counselling, John Dodwell provides a safe space to explore these feelings. With compassion and understanding, individuals can find the support they need to navigate through their emotional storms. Together, it's possible to transform pain into healing, allowing hope and resilience to flourish.

Remember, you are not alone in this journey. 🌼💖
Contact me: www.hopeandresilience.com.au

29/11/2025

🌈 A healthy relationship is like a sturdy house built on trust and commitment. 🏠✨
By creating love maps and sharing admiration, we cultivate deeper connections. Remember to turn towards each other in moments of need and face challenges together with a positive outlook.
Let’s build those dreams and shared meanings together! 💑❤️

To Contact Us At Hope And Resilience Counselling, click on: https://www.hopeandresilience.com.au/

Call now to for a chat: 0423 385 761

28/11/2025

🌊💔 Sometimes, our anger is just the tip of the iceberg. Below the surface lie feelings like sadness, frustration, or fear that deserve to be expressed too. Understanding what's hidden can help us connect and heal. Let's talk about these emotions together! It’s okay to seek help and share your feelings. 💬❤️

Visit my website: https://www.hopeandresilience.com.au/

Call now for a chat, if you are struggling with anger: 0423 385 761

21/11/2025

I have spent the last week in The Entrance on the Central Coast and now I am am in Canberra for the weekend. I will be driving back to Wagga on Tuesday and back on deck on Wednesday.

20/11/2025

Life’s journey often includes moments of pain, suffering, and grief. These experiences, although difficult, can lead to profound transformations within us. At Hope and Resilience Counselling, understanding that it's okay to feel, to remember, and to grieve is what fuels the mission of this single-owner business. 🌱

Each step taken through these challenging emotions is a step towards acceptance and healing. Acknowledging pain is the first step in rebuilding strength and fostering resilience. Every story is unique, and every path to recovery is personal. Remember, it’s a brave act to seek help and recognize that you're not alone on this journey.

Together, let’s cultivate a space where healing is not just possible but embraced. Every moment of remembrance can turn into a beacon of hope—light shining through the darkest times. ✨

Connect with Hope and Resilience Counselling to take that powerful step towards your own healing journey.

🌈

19/11/2025

🌿 In the journey of healing, it's essential to remember that hope and resilience can be found even in the darkest of times. At Hope and Resilience Counselling, the path to recovery from PTSD, fear, anxiety, and grief is crafted with care and compassion. Each individual’s experience is unique, and tailored approaches such as EMDR and EMIT offer powerful pathways to reclaiming peace of mind and strength.

As a solo practitioner, it's a privilege to walk alongside you on this journey, providing a safe space to share your struggles and explore your emotions. Healing isn't linear, but with every step taken—no matter how small—transformation is possible. If you’re feeling overwhelmed by anxiety or grappling with grief, remember that it’s never too late to reach out for support. Together, it’s possible to find light and strength where it once seemed absent. 💚

Let today be the day you take that courageous first step toward healing. 🌈

19/11/2025

😀I am currently on holidays at The Entrance and having a wonderful time. I love the beach and the sea. I am also mindful of my clients back in Wagga and elsewhere. I will be back on the 26th of November Remember you can book an appointment online by going to www.hopeandresilience.com.au. Kind regards, John

18/11/2025

🌟 In today's fast-paced work environment, the shadows of workplace bullying and burnout can loom large. It's crucial to prioritize not just your tasks, but your well-being too. At Hope and Resilience Counselling, I believe in the power of assertiveness and the importance of setting healthy boundaries to reclaim your peace. 🌈

Navigating challenging dynamics at work can feel overwhelming, especially when faced with bullying behavior that's both subtle and overt. Remember, you have every right to stand up for yourself! Being assertive doesn’t mean being confrontational—it means expressing your needs and boundaries respectfully and confidently. ✊

Choosing your battles wisely is key. Not every disagreement needs to turn into a conflict; sometimes, it’s better to let the small things go in favor of your own mental health. With every step you take towards asserting your worth, you build a stronger foundation for resilience in the workplace.

Take a moment today to check in with yourself. Are you setting clear boundaries? Are you advocating for yourself? You deserve a workplace that feels safe and supportive. 💬✨

Let’s work together to cultivate resilience and hope amidst the challenges. Remember, you’re not alone in this journey. *Your mental well-being matters!*

17/11/2025

Healing from trauma is a journey that deeply affects every aspect of life. Those grappling with PTSD often find themselves caught in a cycle of overwhelming emotions, with the amygdala hijack being a common experience. This is when intense feelings, especially anger, take over our rational thinking, leaving us feeling distressed and powerless. It’s vital to recognize that these reactions are valid responses to situations shaped by past experiences.

As a sole practitioner at Hope and Resilience Counselling, the focus is on cultivating a safe space for individuals to explore their feelings and find paths to healing. Cutting-edge techniques like EMDR (Eye Movement Desensitization and Reprocessing) and EMIT (Eye Movement Integration Therapy) offer powerful tools that help reprocess traumatic memories, allowing for profound shifts in how these memories influence thoughts and feelings today.

Finding resilience after trauma takes time and patience, and it’s okay to reach out for help. Each small step taken towards understanding and managing these emotions can lead to reclaiming control and building a future filled with hope. Know that support is available as you navigate this journey.

17/11/2025

Understanding neurodivergent diagnoses like autism and ADHD is essential for fostering compassion and awareness in our community. As a single-owner business committed to mental wellness, I recognize that these diagnoses are not mere labels; they are part of the rich tapestry of individual identity and experience. They shape the way people think, interact, and navigate the world around them.

Being neurodivergent can come with challenges, such as sensory sensitivities or attention difficulties, but it also brings distinctive strengths—creativity, heightened focus on interests, and unique problem-solving abilities are just a few. It’s important to honor each person’s journey and acknowledge that neurodivergence can lead to a different perspective that enriches society as a whole.

At Hope and Resilience Counselling, I aim to create a safe space where discussions around these diagnoses can be embraced, offering support to individuals looking to understand themselves better. This journey isn’t about fitting into a societal mold; it’s about celebrating differences and advocating for understanding. Let's continue to spark meaningful conversations that promote inclusion and acceptance for all. Everyone’s experience is valid, and together, we can pave the way for greater awareness and support for the neurodivergent community.

07/11/2025

07/11/2025

You have heard it said that dogs are a man's best friend. In my counselling when people are stressed, I tell them to take their dog for a walk, and if they don't own a dog, think about buying one. Dogs know when we are down and they will sidle up to us, looking at us with loving eyes. When everything in life hits the fan, dogs are there for us.

But what about cats? We have heard another saying "Dogs have masters but cats have servants. Nobody really wants to be anyone's servant. Cats can be loving too. They can cuddle up to you and sit on your lap, keeping you warm on cold nights, or my case when cat sitting recently, sit on your head when you're on the couch.

Here is an interesting article: Can you speak Cat?

Cats are excellent at communicating, but humans still routinely misunderstand them.

🐱Take our cat quiz: https://theconversation.com/do-you-speak-cat-take-this-quiz-to-find-out-268217