Optimal Massage Wagga

04/11/2025

'It's all about fun, and there was nothing to lose.'

30/09/2025

If you want happy muscles, it's best you work on getting stronger muscles. It can feel intimidating, sometimes you have to just give it a go! Ask me how to get stronger from where you are now. Always happy to help.

When massage therapist Lindsay Revell took up powerlifting, it was meant as a means to look after his physical and…

01/03/2025

There's nothing like chilling upside down at the end of the day or between clients to stretch and release deep tension in your spine! 😌

For more excellent tools and tips on feeling better, visit my latest blog post at optimalmassagewagga.com.au/blog/optimal-gift-ideas-for-yourself

18/02/2025

This blew my mind. The effects of high and low omega-3 fats are incredibly powerful. Omega-3s, which you can easily get from fatty fish, have an impact on your life expectancy that's comparable to smoking! 🤯

Ciggies and Sardines, both have similar powerful effects on longevity!

13/02/2025

Rainy poory old man snoory, great weather to hop in a sauna! 🌧️🔥

With this gloomy weather outside, there's nothing quite like the cozy embrace of a sauna. And let me tell you, even better - a near infrared sauna! Not only do you get the relaxing hot benefits that come from heat shock and sweating, but your cells get to absorb the energy from the electrons in the near infrared light, relaxing and energizing!

🔗 Dive into more great tools for keeping yourself healthy and happy here. https://www.optimalmassagewagga.com.au/blog/optimal-gift-ideas-for-yourself

Turn that dreary day into a moment of pure bliss. Your body will thank you!