What are the opening hours?

Monday 8:30am - 4:30pm Tuesday 8:30am - 4:30pm Wednesday 8:30am - 4:30pm Thursday 8:30am - 4:30pm Friday 8:30am - 4:30pm

Centacare South West NSW

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Wagga Wagga, NSW
Centacare South West NSW

We’re Centacare - your local support network in Wagga, Albury, Griffith & Mulwala. https://linktr.ee/centacareswnsw

From counselling & psychology to NDIS& family programs, we’re here to help you and your loved ones thrive. Centacare South West NSW has a number of offices across the region which offer a variety of different services:

Wagga is open from 8.30 – 4.30 Monday – Friday and offers:

Student Wellbeing
Parenting Programs
Support after Separation
Generalist Counselling (Grief and Loss, personal or relationship issues, depression, anxiety, parenting)
Support for Multicultural Youth and Adults
Employee Assistance Program

Albury Office is open from 8.30 – 4.30pm Monday – Friday and offers:

Student Wellbeing
Parenting Programs
Mental Illness Support (Personal Helpers and Mentors Program)
Generalist Counselling (Grief and Loss, personal or relationship issues, depression, anxiety, parenting)
Support for Multicultural Youth and Adults
Employee Assistance Program

Finley office hours are by appointment and services include:

Student Wellbeing
Communities for Children

Griffith Office is open from 8.30 – 4.30 Monday – Friday and services include:

Student Wellbeing
Parenting Programs
Support after Separation
Mental Illness Support (Personal Helpers and Mentors Program)
Generalist Counselling (Grief and Loss, personal or relationship issues, depression, anxiety, parenting)
Employee Assistance Program

For a more detailed description of these different services involve, please visit our website:

https://www.centacareswnsw.org.au/

10/11/2025

Lest We Forget

09/11/2025

𝐆𝐨𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐬𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐨𝐫 𝐩𝐚𝐫𝐞𝐧𝐭𝐢𝐧𝐠 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞𝐬?
You're not alone. 💬👨‍👩‍👧‍👦

Before heading to court, the law expects families to try resolving disputes through 𝑭𝒂𝒎𝒊𝒍𝒚 𝑫𝒊𝒔𝒑𝒖𝒕𝒆 𝑹𝒆𝒔𝒐𝒍𝒖𝒕𝒊𝒐𝒏 (𝑭𝑫𝑹) and that’s where we can help.

Our Regional Family Dispute Resolution service supports families with:
✔ Separation & divorce
✔ Parenting arrangements
✔ Property settlements

With accredited practitioners and tailored programs including counselling, group sessions, and post-separation parenting courses, we’re here to help you move forward safely, respectfully, and with your children’s wellbeing at heart.

💻 Learn more about how we can support you: https://centacareswnsw.org.au/services/counselling-mediation/

06/11/2025

A healthy team is a thriving team. 💼💙

Centacare South West NSW offers a confidential, flexible Employee Assistance Program (EAP) designed to support your staff’s mental health and wellbeing no matter the size of your business.

Our tailored EAP packages can include:
✔️ Individual counselling (in-person or telehealth)
✔️ Critical incident response & debriefing
✔️ Conflict resolution & HR support
✔️ Wellbeing training for teams & leaders

📞 Ready to create a mentally healthy workplace?
Call us today on 1300 619 379
🔗https://centacareswnsw.org.au/services/eap/

03/11/2025

💡𝗧𝗵𝗲 𝟭-𝟮-𝟯 𝗠𝗮𝗴𝗶𝗰 𝗣𝗿𝗼𝗴𝗿𝗮𝗺
Simple. Effective. Gentle.

📅 Starting Next Week |
💻 Free & Online
👉 Click the link in the comments to register

02/11/2025

Going through separation or parenting challenges?
You're not alone. 💬👨‍👩‍👧‍👦

Before heading to court, the law expects families to try resolving disputes through Family Dispute Resolution (FDR) and that’s where we can help.

Our Regional Family Dispute Resolution service supports families with:
✔ Separation & divorce
✔ Parenting arrangements

With accredited practitioners and tailored programs including counselling, group sessions, and post-separation parenting courses, we’re here to help you move forward safely, respectfully, and with your children’s wellbeing at heart.

💻 Learn more about how we can support you: https://centacareswnsw.org.au/services/separation-family-support/

29/10/2025

🧠 Feel like you're repeating yourself 100 times a day? 😩
You're not alone! Many parents struggle to get their kids to listen without yelling or negotiating.

✨ 1-2-3 Magic takes the drama out of discipline with a simple, effective strategy that actually works. Learn how to calmly stop negative behaviours, encourage cooperation, and build a stronger bond with your child, all without raising your voice. 💬💕

✅ Perfect for parents of kids aged 2–12
✅ Especially helpful for kids with behavioural challenges
✅ Evidence-based, easy to learn

📅 We’re taking enrolments now! Don’t miss your chance to bring more calm into your home.
🔗https://centacareswnsw.org.au/courses-seminars/123-magic-and-emotion-coaching/

26/10/2025

🌿 𝗧𝗵𝗲 𝗲𝗻𝗱 𝗼𝗳 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿 𝗶𝘀 𝗳𝗮𝘀𝘁 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵𝗶𝗻𝗴... and with it comes a whirlwind of to-do lists, school events, celebrations, and endless demands on your time.

It’s easy to get caught up taking care of everyone else, but remember, you can’t pour from an empty cup. 💙

Our 𝐅𝐑𝐄𝐄 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐢𝐧 𝐓𝐨𝐮𝐠𝐡 𝐓𝐢𝐦𝐞𝐬 𝐒𝐞𝐦𝐢𝐧𝐚𝐫 is your chance to pause, breathe, and reconnect with you.

✨ In this gentle, supportive session, you’ll discover how to:
🌿 Manage stress and overwhelm
💤 Improve your rest and energy
💭 Build emotional resilience
🫶 Practice meaningful self-compassion
🍎 Create a simple self-care routine that fits your life

Take this time for yourself, so you can show up as the best version of you through the busy season ahead. 🌸

🎟️ It’s free, practical, and designed to help you feel grounded and recharged.

👉 Click the link to register today, your mind, body, and heart will thank you.
🔗https://centacareswnsw.org.au/courses-seminars/self-care-in-tough-times-seminar/

24/10/2025

𝐄𝐯𝐞𝐫 𝐟𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐲𝐨𝐮𝐫 𝐛𝐫𝐚𝐢𝐧 𝐢𝐬 𝐟𝐮𝐥𝐥 𝐨𝐟 𝐟𝐨𝐠? 😵‍💫

You’re not alone, 𝐀𝐧𝐱𝐢𝐞𝐭𝐲, 𝐀𝐃𝐇𝐃, 𝐚𝐧𝐝 𝐁𝐮𝐫𝐧𝐨𝐮𝐭 can all affect focus, concentration, and energy, sometimes all at once.

Brain fog isn’t laziness or weakness. It’s your brain asking for support.

With anxiety, the mind is constantly in overdrive. Concentration gets hijacked by fear and “what if” thinking.

Unlike anxiety, ADHD challenges with focus are ongoing, not just when stressed. Tasks pile up, and it can feel like you’re always playing catch-up.

Burnout is your body hitting the brakes after too much stress for too long. It’s exhaustion on every level.

When all three overlap, brain fog feels overwhelming.
The good news? You don’t have to figure it out alone

If this feels familiar, it might be time to check in with someone outside your orbit.
Our psychologists offer ADHD assessments and ongoing support — for adults and children.

📍 In-person & online | 💙 Low wait times | ✅ No referral needed

23/10/2025

Your new Horizon Vol.11 out now! 💜
This October–November edition shines a light on mental health, ADHD awareness, and Movember, because starting conversations (and growing Mo’s) saves lives. From practical wellbeing tips to inspiring community stories, this issue is all about connection, courage and care.

Read it now - link in bio 👆

21/10/2025

💥 Ever had your child completely lose it over something small, and thought, “They’re just trying to push my buttons”?

Here’s the truth 👉 meltdowns aren’t about misbehavior, they’re about biology.
When kids feel overwhelmed, their emotional brain (the amygdala) takes over, and their “thinking brain” (the prefrontal cortex) goes offline. That means they can’t reason, problem-solve, or make good choices in that moment.

💡 So instead of punishing or lecturing, what really helps is staying calm, co-regulating, and waiting for their nervous system to reset.

It’s not easy, but when we start seeing meltdowns as biology, not badness, we can respond with empathy instead of frustration. 💛

👩‍🏫 Want to understand more about what’s really behind your child’s behavior and how to create lasting change?
👉 Register now for our 𝐅𝐑𝐄𝐄 seminar: “𝑾𝙝𝒂𝙩’𝙨 𝘽𝒆𝙝𝒊𝙣𝒅 𝒕𝙝𝒆 𝑩𝙚𝒉𝙖𝒗𝙞𝒐𝙪𝒓.”
Seats fill fast — don’t miss out!

🔗https://centacareswnsw.org.au/courses-seminars/webinar-whats-behind-the-behaviour/

20/10/2025

✨ 𝐎𝐮𝐫 𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 𝐓𝐞𝐚𝐦 𝐢𝐬 𝐟𝐢𝐧𝐢𝐬𝐡𝐢𝐧𝐠 𝐭𝐡𝐞 𝐲𝐞𝐚𝐫 𝐒𝐓𝐑𝐎𝐍𝐆 ✨
We’re excited to announce our November Programs – designed to support parents and families as we head into the Christmas break and school holidays. 🎄💙
🌟 Our online programs will help you strengthen family relationships, build strategies, and find support before the year ends.
💻 𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧 𝐭𝐡𝐢𝐬 𝐌𝐨𝐧𝐭𝐡

✅ What’s Behind the Behaviour? (FREE Online Seminar)
✅ Anger Management Coaching (Online Program)
✅ Keeping Kids in Mind (Online Program)
✅ 123 Magic & Emotion Coaching (FREE Online Program)
✅ Self-Care in Tough Times (FREE Online Seminar)

💡 Whether you’re looking for strategies, emotional support, or ways to connect better as a family, we’ve got something for you!

👉 Click the link to register and find out more today!
🔗https://centacareswnsw.org.au/events-calendar/

16/10/2025

We were proud to attend the 𝐆𝐫𝐢𝐟𝐟𝐢𝐭𝐡 𝐍𝐒𝐖 𝐌𝐮𝐥𝐭𝐢𝐜𝐮𝐥𝐭𝐮𝐫𝐚𝐥 𝐅𝐞𝐬𝐭𝐢𝐯𝐚𝐥.
The Festival is an annual event hosted by the Multicultural Council of Griffith which celebrates cultural diversity with music, dance, food, a flag ceremony, and a street parade.
The Festival took place in Griffith’s Memorial Park and was attended by the many nationalities who live there.

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Address

201 Tarcutta Street
Wagga Wagga, NSW

Opening Hours

Monday	8:30am - 4:30pm
Tuesday	8:30am - 4:30pm
Wednesday	8:30am - 4:30pm
Thursday	8:30am - 4:30pm
Friday	8:30am - 4:30pm

Website

http://www.centacareswnsw.org.au/

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Our Story

Centacare South West NSW has offices across the region located in Wagga Wagga, Albury, Finley, Leeton and Griffith. Offices are open from 8.30 – 4.30pm Monday – Friday. Call today to ask about services, 1300 619 379

Services

DRUMBEAT Employee Assistance Program Services Family Counselling Services Family Education and Programs Family Group Counselling Family Law Counselling Services Humanitarian Services Mental Health Mental Health - Community Nursing Program NDIS - National Disability Insurance Scheme Personal Helpers and Mentors PIR - Partners in Recovery Professional Services Psychological Services Restorative Practices Settlements Grants Program (SGP) Support Groups Veteran Home Care Services https://www.centacareswnsw.org.au/