What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8am - 6pm Wednesday 11:30am - 6pm Thursday 8:30am - 5:30pm Friday 1:30pm - 6pm

Ingrained Nutrition

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Australia
Wagga Wagga, NSW
Ingrained Nutrition

Medicare Care Plans, Private Health Fund Rebates, DVA & NDIS Accepted.

Our team of Accredited Practising Dietitians have over 40 years combined experience specialising in eating and feeding disorders, weight mgt (fat loss and malnutrition), NDIS Adults & Children (disabilities) gut issues, chronic health issues and families.

04/03/2026

♿ Wheelchair Scales Now Available on the Sunshine Coast

We’re excited to share that we’ve invested in portable wheelchair scales, allowing us to provide accurate weight checks for participants who have previously been unable to be weighed due to accessibility barriers.

This service is now available during dietitian home visits across the Sunshine Coast, no clinic trip required.

Clients can remain comfortably seated in their wheelchair while we collect essential measurements, making nutrition support safer, easier and more accessible.

NDIS funding options are available.

This service may be particularly helpful for:
• Clients with limited mobility or who use wheelchairs
• Enteral feeding clients
• Participants at risk of malnutrition
• Children with growth disorders
• Clients with complex conditions requiring weight monitoring

To book a standalone wheelchair weigh-in or add it to an existing appointment, get in touch with our team.

Making nutrition care more accessible, inclusive and practical for the Sunshine Coast community 💚

02/03/2026

Last Friday, our Dietitian Sally presented to Football Wagga’s SAP & Academy players on Eating Like an Athlete.

She covered performance nutrition, game day fuel, hydration and recovery, with great feedback on our simple Go, Grow, Glow approach.

Because performance starts with how you fuel.

Want a workshop for your club or school?
📩 Get in touch.

27/02/2026

Meet the Team - Daneka 💚

Say hello to Daneka, the newest face at Ingrained Nutrition 👋

Daneka brings such a calm, caring energy to the team and is passionate about helping people feel truly heard and supported. She loves helping clients move away from food guilt and strict rules, and towards confidence, clarity and trust around eating.

With a Bachelor of Dietetics (Honours), she supports clients with diabetes, high cholesterol and general healthy eating, always keeping things practical and realistic for real life. Living with multiple food allergies herself has shaped the empathy and understanding she brings into every consult.

Outside of work you’ll find her at Pilates, trying new recipes, enjoying all things fashion… or fully invested in Married at First Sight Australia 📺

Her favourite thing about joining the team?
How warm and welcoming everyone is, how versatile her role is, and knowing she’s making a genuine difference in people’s lives.

We’re so excited to have you on board, Daneka 💚

25/02/2026

Sometimes the best progress starts with a laugh 🤍
When we’re working with clients, we really see firsthand that laughter is the best medicine (right alongside good food and great support 😉).

Nutrition doesn’t have to be stiff or scary, real change happens when you feel comfortable, understood, and yes, when you can have a giggle along the way.

Because healthy habits stick better when you’re smiling 😄
WaggaDietitian SunshineCoastDietitian

23/02/2026

🌾 Product Spotlight + Bonus Recipe

We love sharing simple pantry staples that make balanced meals easier, and this week it’s Australian Wholegrain Freekeh from ALDI Australia.

Freekeh is a fibre-rich wholegrain that also contains plant protein, making it a great base for satisfying, gut-friendly meals.

✨ Bonus recipe included: Lemon Herb Freekeh Bowl
Just add your favourite protein, colourful veggies, olive oil, and lemon for a quick, balanced meal that works for lunch or dinner.

This combo gives you:

✅ Wholegrain carbs for steady energy
✅ Fibre for fullness and gut health
✅ Protein to keep you satisfied
✅ Healthy fats for balance

Balanced eating doesn’t need to be complicated, just whole foods put together in a way that works for you.

Save this one for your next shop 🛒

20/02/2026

💬 Some questions our dietitians got asked this week…

From potatoes and protein to water fasting and weight loss, there’s a LOT of nutrition noise out there.

These are real questions from real people, and honestly, you’re not alone if you’ve wondered the same.

Nutrition doesn’t need to be extreme, confusing, or perfect.
It just needs to work for you, your body, your lifestyle, and your goals.

If food feels overwhelming, labels are confusing, or you’re stuck in the self-sabotage cycle, our dietitians are here to help 💚

No judgement. No fad diets. Just practical, evidence-based support.

17/02/2026

Protein supports muscle, energy, immunity, and fullness, but “high protein” on the front of packaging doesn’t automatically mean healthy.

Before it goes in the trolley, flip the pack and check the full nutrition panel.

Nutrition is about the whole picture, not just one nutrient.

If labels leave you confused or you’re unsure how much protein you actually need, our dietitians are here to help.

16/02/2026

🌾 Product Spotlight

Busy day? Zero dinner motivation? We’ve got you.

These Urban Eats Chipotle Chicken Quesadillas from ALDI Australia are one of our dietitian-approved convenience picks when you need something quick, tasty, and satisfying.

Why we like them:

✅ Protein-containing chicken + cheese to help keep you fuller
✅ Big flavour without complicated prep
✅ Ready in minutes (weeknight hero energy)
✅ Easy to build into a balanced meal, just add salad, avo, or veggies
✅ And yes… even the kids like them (parenting win unlocked)

Perfect for busy lunches, lazy dinners, or those “what am I even cooking” moments.

💡 Dietitian tip: Serve with a side of veggies or salad to boost fibre and make it a more balanced plate.

Save this one for your next Aldi run 🛒

13/02/2026

Ongoing gut symptoms are not something you have to just live with.

Our Get Your Gut Together program is a 12-week gut health program designed to support people with diagnosed and undiagnosed gut concerns, including constipation, diarrhoea, and mixed bowel patterns.

Led by specialist dietitians and supported by a Nurse Practitioner, this program provides evidence-informed care, personalised strategies, and ongoing support to improve gut function and quality of life.

👉 Book via our website
👉 Rebates available through Medicare and private health

10/02/2026

Product spotlight 🔎 NEW on shelves

These Protein Bites Caramel Crunch from Weet-Bix are a new product we’ve been loving in clinic, and one of those practical options we actually recommend in real life.

They tick a lot of boxes
✔️ Protein to help with satiety and energy
✔️ Wholegrains for everyday nutrition
✔️ Easy to use for breakfast or snacks
✔️ And most importantly… they taste good

Even the kids approve, which makes them a realistic option for lunchboxes, after-school snacks, or busy mornings.

As dietitians, we look for foods that balance nutrition and enjoyment, because consistency always beats perfection.

09/02/2026

Alternating constipation and diarrhoea can feel confusing and exhausting.

Mixed bowel patterns are common, particularly in people with IBS or long-standing gut symptoms, and they are rarely improved with generic advice.

As dietitians, we focus on understanding patterns, triggers, and tolerance, not just reacting to the latest symptom.

This post is part of our Gut Health Series, designed to provide clear, practical information without judgement.

If unpredictable bowel habits are affecting your daily life, our dietitians are here to help.

👉 Book online via our website

05/02/2026

Myo-inositol is a supplement often discussed in PCOS management, particularly where insulin resistance or irregular cycles are present.

Research suggests it may be helpful for some people, but it is not a stand-alone solution and does not replace personalised nutrition and medical care.

As dietitians, we focus on evidence-based PCOS support that considers hormones, insulin sensitivity, lifestyle, and individual goals, not quick fixes.

If you have PCOS and want guidance on whether myo-inositol is appropriate for you, our dietitians are here to help.

👉 Book online via our website

Address

1/27-31 Forsyth Street
Wagga Wagga, NSW
2650

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8am - 6pm
Wednesday	11:30am - 6pm
Thursday	8:30am - 5:30pm
Friday	1:30pm - 6pm

Website

https://ingrainednutrition.com.au/contact-us/

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