What are the opening hours?

Monday 8:30am - 5:30pm Tuesday 8am - 6pm Wednesday 11:30am - 6pm Thursday 8:30am - 5:30pm Friday 1:30pm - 6pm

Ingrained Nutrition

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Australia
Wagga Wagga, NSW
Ingrained Nutrition

Medicare Care Plans, Private Health Fund Rebates, DVA & NDIS Accepted.

Our team of Accredited Practising Dietitians have over 40 years combined experience specialising in eating and feeding disorders, weight mgt (fat loss and malnutrition), NDIS Adults & Children (disabilities) gut issues, chronic health issues and families.

21/10/2025

🍔✨ All the flavour of your favourite burger… in a fresh, high-protein bowl!
This Cheeseburger Salad Bowl is a weeknight winner — juicy seasoned beef, crisp lettuce, pickles, and a creamy burger-style sauce that hits every craving without the heavy bun.

✅ Packed with protein
✅ Quick and easy to make
✅ Perfect for meal prep or a family-friendly dinner

Would you try this twist on a classic? 👇🍔💚

13/10/2025

When your dietitian team makes themselves redundant 🤣😜💪

I wish we’re not this good at what we do in aged care…. But look proofs in the data. 📈

Our boss aged care and menu review team absolutely kicks goals. If you have a parent, grandparent or friend in aged care settings and they are struggling with eating, weight loss, disinterest in the food. Ask for the dietitian.

If it is not an ingrained dietitian - give us a call 📱

30/09/2025

We love a cooking sesh 🧑‍🍳

Our clients get the special treatment with our dietitians. We know how important is, and also how practicality and taste, plus getting in there and contributing can make change easier.

We are not afraid to make steps for our clients a little to get them moving in the right direction.

This is how we can affect change and build skills in the process. Not only is this a fun session for clients but also means they have meals or snacks to keep eating over the week. .

If you have a dietitian that doesn’t do this, well you need to swap… 🤣💪

❤️

26/09/2025

Our Dietitians have been busy cooking up a storm. 👩‍💻

We have been working on building out our plans for you. This little project has been a labour of love, but we are nearly there.

New meal plans, recipes to boot, clinical content and tailored nutrition for you. Using our dietitians favourite recipes and the meals our clients (you) are eating and wanting more of, we have made it.

These recipes will only be available to our clients as part of our Precision Nutrition program and referred clients.

We value the importance of one to one clinical advice and delivery of medicalised nutrition plans with real-world practical advice with a real human dietitian 💁🏼‍♀️.

Keen to offer more to our clients and our referral partners fad and wide.

Book in to learn more, we’ve got you.

23/09/2025

When people think about eating disorder recovery, they often imagine it’s only about weight or food. But recovery is much deeper than that. A dietitian’s role is to help rebuild trust in food, restore the body’s health, and support individuals to find freedom and confidence again. We look beyond numbers and meal plans, working with the person and their care team to reduce fear, challenge rules, and support sustainable, long-term change. Swipe through to see how dietitians walk alongside people in recovery—offering evidence-based strategies, compassion, and practical tools to make eating feel safe and nourishing again.

18/09/2025

We’re so excited to share some big news! We’re welcoming the David Neil Chiropractic Clinic to our clinic space here at Ingrained Nutrition. This clinic has been a trusted name in Wagga Wagga for over 48 years, and we’re thrilled to have them continue their legacy of exceptional patient care with us.

Leading the practice is Dr. Christopher Bowles, a chiropractor with a powerful personal story. Inspired to help others after a life-changing spinal injury ended his rugby career, Chris brings a unique and empathetic approach to his work. He’s passionate about helping people with pain management, functional movement, and education, treating everything from headaches and hip pain to whiplash and postural strain.

Click the link below to book your appointment with Dr. Bowles.
https://david-neil-chiropractic.au4.cliniko.com/bookings

09/09/2025

✨New Product Highlight✨

Helga’s Health Plus High Protein Wholemeal (700g)
With just 690 kJ per 2-slice serve, this loaf is lighter than traditional wholemeal bread while delivering 10 g protein and 7.6 g fibre to keep you nourished and satisfied. A 5-Star Health Rating, Aussie ingredients, and great taste make it the smarter everyday choice.

02/09/2025

Boosting Your Iron: What Helps vs. What Hinders 🩸✨

Iron is essential for energy, focus, and growth — but did you know some foods can block your body from absorbing it, while others give it a helping hand?

🔻 Iron Inhibitors (things that make it harder)

☕️ Tea & Coffee (tannins)

🥛 Dairy (calcium)

🍫 Cocoa & some wholegrains (phytates)

✅ Iron Aiders (things that boost absorption)

🍊 Vitamin C (citrus, berries, capsicum, tomatoes)

🥩 Meat, poultry & fish (the “meat factor”)

🥦 Pairing plant-based iron (beans, spinach, lentils) with vitamin C-rich foods

💡 Quick tip: Have your iron-rich meal with fruit or salad, and leave your tea/coffee or dairy for at least an hour later.

27/08/2025

Meal prep magic or a quick weeknight dinner? This Chicken Burrito Bowl does it all! ✨

This recipe is simple to make, incredibly tasty, and packed with all the good stuff your body needs. It’s perfect for customising with your favourite toppings, too!

Grab the ingredients and give it a try – you won’t regret it! Recipe details are in the post.

26/08/2025

2025 research highlights the unique nutrition challenges for children on the autism spectrum.

A new systematic review found that autistic children are more likely to experience feeding difficulties, shorter growth, and key nutrient gaps — especially protein, vitamin D, folate, and other essential vitamins and minerals.

Early dietitian support is crucial to protect growth, prevent deficiencies, and build a positive relationship with food.

✨ Recovery and growth are possible with the right support.
👩‍⚕️ Always seek guidance from a qualified paediatric dietitian.

Reference: Alhrbi et al., Journal of Human Nutrition & Dietetics (2025).

18/08/2025

✨Exciting Milestone ✨

Senior dietitian Cait has officially completed her graduate certification in autism and earned a certificate of attainment in clinical supervision alongside director Peta.

“These qualifications strengthen my passion for supporting neurodivergent individuals and families, while also helping me guide and grow the next generation of dietitians” 💙💙

14/08/2025

Autism. ARFID. 🥗🍜🌭🌮🍳🍔🍝

Are mealtimes scary for your kids?

Do they run away, hide, cry, scream or shut down? Kids exhibit a wide range of presentations and mealtimes are an intense sensory experience for us adults let alone our kids.

If you need assessment for your kid, need strategies to help and a plan that is guaranteed to help your kid eat. You need to come and see our Caitlin.

With additional training in Autism and RFT (feeding therapy) and in our opinion the best dietitian in this space 🤭who has actual availability and is a real human.

Why wait. Get your child assessed and a plan in place to support you and your child.

📱 us today - 0269360375 for more information.

Address

1/27-31 Forsyth Street
Wagga Wagga, NSW
2650

Opening Hours

Monday	8:30am - 5:30pm
Tuesday	8am - 6pm
Wednesday	11:30am - 6pm
Thursday	8:30am - 5:30pm
Friday	1:30pm - 6pm

Website

https://ingrainednutrition.com.au/contact-us/

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