Ingrained Nutrition

Ingrained Nutrition Medicare Care Plans, Private Health Fund Rebates, DVA & NDIS Accepted.

Our team of Accredited Practising Dietitians have over 40 years combined experience specialising in eating and feeding disorders, weight mgt (fat loss and malnutrition), NDIS Adults & Children (disabilities) gut issues, chronic health issues and families.

13/04/2026

Is protein actually that important for weight loss? 🤔
Short answer: yes, but it's not the whole story.
Our dietitian Tracy breaks it down:
🥩 Protein helps protect your lean muscle mass while you're losing weight (which matters more than most people realise)
😌 It's also one of the most satisfying nutrients, meaning it keeps you fuller for longer
🍽️ And when you're trying to eat a little less overall, feeling satisfied goes a long way
The goal isn't to obsess over protein, it's to make sure you're meeting your needs in a way that actually supports your body.
Want to know if you're getting enough? Book in with one of our dietitians for personalised advice. 👇

Meet the Team, Sally 💚Say hello to Sally, one of our Accredited Practising Dietitians at Ingrained Nutrition 👋Sally join...
12/04/2026

Meet the Team, Sally 💚

Say hello to Sally, one of our Accredited Practising Dietitians at Ingrained Nutrition 👋

Sally joined the team in 2025 after moving from Melbourne, bringing with her a Bachelor of Nutrition Science and a Master of Dietetics. She has a holistic, person-centred approach and is passionate about empowering people to improve their health in ways that are realistic and meaningful for them.

Sally has a special interest in chronic disease management, texture-modified diets, and supporting people with autism and disability. With strong communication and leadership skills (including earning the Queen’s Scout Award), she brings enthusiasm, compassion and a real commitment to helping people achieve their goals.

Outside of work, Sally loves the outdoors and is an avid orienteerer, enjoying both the mental and physical challenge.

We’re lucky to have you on the team, Sally 💚

09/04/2026

You can train your chat to know you, but will it challenge you, draw meaningful conclusions and present to you the "best" approach based on clinical experience?

No. This is where our dietitian's at Ingrained Nutrition are more elite.

📲 Link in bio to book with one of our dietitians.

Meet the Team, Tracy 💚Say hello to Tracy, one of our Accredited Practising Dietitians here at Ingrained Nutrition 👋Tracy...
03/04/2026

Meet the Team, Tracy 💚

Say hello to Tracy, one of our Accredited Practising Dietitians here at Ingrained Nutrition 👋

Tracy is a Wagga local who completed her dietetics degree at Charles Sturt University and has spent many years supporting people across the Riverina through both community and private practice. After taking time away from the profession to raise her two children, Tracy returned to dietetics in 2023, bringing with her a wealth of experience and a truly supportive, holistic approach to care.

She supports clients across areas including diabetes, heart disease, menopause and complex weight management, focusing on practical, sustainable changes that fit into everyday life.

As a mum herself, Tracy understands the juggle many families face when it comes to preparing nutritious meals with limited time. She loves helping individuals and families make realistic changes that improve their health and can be maintained long term.

Outside of work, Tracy enjoys starting her day with a morning walk, spending time with family and friends, and the occasional nice glass of red.

We’re lucky to have you on the team, Tracy 💚

01/04/2026

Have you just been diagnosed with Coeliac Disease?

Our dietitian Sally knows your pain (a fellow Coeliac). That last hoorah of gluten before moving towards a strict GF diet is just one of the many tips Sally has.

Easter chocolate tends to come with a lot of guilt and “I’ll be good again on Tuesday” thinking.From a dietitian perspec...
29/03/2026

Easter chocolate tends to come with a lot of guilt and “I’ll be good again on Tuesday” thinking.

From a dietitian perspective, the bigger issue usually isn’t the chocolate itself, it’s the all-or-nothing mindset around food.

Chocolate can absolutely fit into a balanced way of eating. Keeping your usual meals, pairing chocolate with other foods, and spreading it across the day can help support steady energy levels and blood sugars over the long weekend.

Food is also about traditions, celebrations, and enjoyment, and Easter is meant to include all three.

If you’d like personalised support with blood sugars, nutrition, or building a healthier relationship with food, our dietitians are here to help.

📅 Book an appointment with our team for tailored advice that works for you.

Meet the Team - Courtney 💚Say hello to Courtney, our Admin Coordinator & Customer Support legend here at Ingrained Nutri...
27/03/2026

Meet the Team - Courtney 💚

Say hello to Courtney, our Admin Coordinator & Customer Support legend here at Ingrained Nutrition 👋

Courtney is the friendly face behind the scenes making sure everything runs smoothly, from bookings and schedules to problem-solving workflows and streamlining systems so the whole team can focus on client care. She genuinely loves getting stuck into processes, finding smarter ways to do things, and keeping the practice ticking along like a well-oiled machine.

Her favourite thing about being part of the team?
Getting to problem-solve, improve systems, and help everything run seamlessly behind the scenes (admin brain = very happy).

Outside of work, Courtney loves staying active, hitting the gym, going for long walks with her pup, and bringing that same energy and focus into everything she does at work. With a sharp eye for detail and a big heart for helping others, she plays a huge role in making sure clients receive the best possible care.

We’re lucky to have you, Courtney 💚

27/03/2026

Behind the scenes of a dietitian filming day 🎬
We take nutrition seriously. The filming process... not so much.
Here's what actually happens when you put a group of dietitians in front of a camera for a day. Spoilers: there were a lot of retakes.
More helpful content coming your way soon (we promise it'll be more polished than this).

Both of these meals might be 300 calories… but they won’t leave you feeling the same.If you’ve ever felt hungry soon aft...
25/03/2026

Both of these meals might be 300 calories… but they won’t leave you feeling the same.

If you’ve ever felt hungry soon after eating, or like you’re constantly thinking about food, this is where energy density and satiety matter.

It’s not just about calories.
It’s about how those calories work for your body.

Focusing on protein, fibre, and volume can help you feel more satisfied, without needing to overthink your food choices.

If you’re not sure where to start, we can help you build meals that actually keep you full and energised.

Healthy eating doesn’t have to be complicated.The Smart Plate is one of the simplest ways to think about building meals ...
23/03/2026

Healthy eating doesn’t have to be complicated.

The Smart Plate is one of the simplest ways to think about building meals that support energy, nutrition, and overall health.

Rather than focusing on restriction, it’s about including a variety of foods that work together to keep you satisfied and nourished.

Using this visual guide can make everyday meals feel much easier to plan.

If you’d like personalised support with meal balance, blood sugars, or nutrition goals, our dietitians are here to help.

📅 Book an appointment with our team for tailored advice.

Meet the Team - Abbey 💚Say hello to Abbey, our Executive Assistant to Director here at Ingrained Nutrition 👋Abbey joined...
20/03/2026

Meet the Team - Abbey 💚

Say hello to Abbey, our Executive Assistant to Director here at Ingrained Nutrition 👋

Abbey joined the team in 2024 as an Administration Assistant and has since stepped into her current role supporting Director Peta, helping keep everything running smoothly behind the scenes. From liaising with clinics to making sure compliance boxes are ticked, Abbey brings serious organisation skills, a sharp eye for detail, and a calm problem-solving approach to everything she does.

Working remotely from Albury, Abbey plays a huge part in supporting the business and making sure day-to-day operations stay on track (proof that remote staff still absolutely carry teams 🙌).

We’re so lucky to have you, Abbey 💚

Carbohydrates are one of the most talked about and misunderstood nutrients.They’re often blamed for weight gain, blood s...
18/03/2026

Carbohydrates are one of the most talked about and misunderstood nutrients.

They’re often blamed for weight gain, blood sugar issues, or low energy, but in reality carbohydrates are one of the body’s main sources of fuel. Your brain, muscles, and everyday activities all rely on glucose to function.

Foods like bread, rice, pasta, fruit, milk, legumes, and starchy vegetables all contain carbohydrates, and for most people they are an important part of a balanced way of eating.

While some people may need to adjust their carbohydrate intake, such as when managing diabetes or certain medical conditions, completely cutting them out is rarely necessary.

Understanding what carbohydrates actually do in the body can make nutrition feel a lot less confusing.

If you’d like support with blood sugars, energy levels, or building a balanced eating pattern, our dietitians are here to help.

📅 Book an appointment with our team for personalised nutrition advice.

Address

1/27-31 Forsyth Street
Wagga Wagga, NSW
2650

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8am - 6pm
Wednesday 11:30am - 6pm
Thursday 8:30am - 5:30pm
Friday 1:30pm - 6pm

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