My Journey Counselling

29/08/2025

Twelve months ago, I started a pursuit to make therapeutic counselling truly accessible for young people—by travelling to them at school, at home, or online—so transport never stands in the way of support. Transportation has often been a barrier for young people accessing support for their mental health.

Over the past 12 months we’ve partnered with families, schools, and community services across the Riverina to deliver trauma-informed, evidence-based support for young people aged 10–24.

My promise hasn’t changed: We continue to reduce barriers, increase access, and show up with care. If a young person in your world could benefit from counselling that comes to them, we’re ready to help.

Now booking: school-based sessions, home visits, and telehealth.
Referrals welcome from parents, schools, GPs, and support coordinators. NDIS (self- & plan-managed) welcome.

07/02/2025

🕒💨 Feeling Like Time is Racing By? 🕒💨

Ever feel like life is moving at high-speed? As we juggle our roles as parents, friends, and community members, days can morph into weeks and weeks into months in the blink of an eye. Amidst this constant rush, important moments with our children, family, and friends can slip away, often leaving us wondering: "Where did the time go?"

Take a moment to Pause and Reflect 🚦

Imagine life as a bustling city traffic system. Sometimes, we need to:

Yellow Light: Slow Down – As you approach life's crossroads, reduce your pace. Take stock of your surroundings and prepare for what's next. This is your chance to prioritise what truly matters.
Red Light: Stop Completely – Give yourself permission to halt completely. Use this pause to breathe deeply, meditate, or simply sit quietly. This is your chance to reconnect with yourself and your loved ones, reflecting on your values and what brings you joy.
Green Light: Absorb and Go – Once you've taken the time to reflect and gather your thoughts, proceed with clarity and purpose. Move forward with a renewed sense of focus, ready to engage fully with the moments and people that enrich your life.
🔄 Implement this strategy in your daily routine. Just as drivers respect traffic signals to navigate safely, let these signals guide you to a more mindful and fulfilling life. Slow down, stop to reflect, then go forth with purpose and joy.

Let's make every moment count! 🌟

24/12/2024

🌲🎄🎅👪

06/10/2024

Excited to share that I’m currently accepting new referrals! If you know someone who could benefit from my services, please don’t hesitate to reach out. Together, we can make a positive impact!

05/10/2024

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29/09/2024

The Story of the Boy and the Sea Shells – A Lesson in Small but Powerful Actions

There was once a young boy walking along a beach, filled with countless seashells that had washed up along the shore. As the boy wandered, he carefully bent down, picked up a shell, and gently tossed it back into the ocean.

An older man, observing from a distance, approached him and asked, "Why are you throwing these shells back into the water? There are thousands of them on this beach. What difference could it possibly make?"

The boy paused, looked thoughtfully at the shell in his hand, and then, with a quiet but determined voice, responded, "It made a difference to that one."

This story reminds us that even the smallest of actions can have a profound impact on individual lives. Whether it’s through offering support, providing a listening ear, or lending a hand, what may seem insignificant to some can mean everything to another.

As a counselor, I often see people facing overwhelming circumstances, feeling as though they are lost in a sea of challenges. It can be easy to feel like our efforts don’t matter in the grand scheme of things. But just like the boy and his seashells, every step we take in helping others, no matter how small, can make a significant difference in someone’s life.

Let’s work together to make a difference, one step at a time.

01/08/2024

🌟 **Understanding Our Children and Youth: A Reflection of Our Own Emotions** 🌟

At My Journey Counselling, we understand that children and youth are great at making us feel how they feel. Young individuals often reflect the emotions and behaviors of the adults around them. This beautiful yet challenging dynamic means that our young ones can unconsciously help us see and feel what they are experiencing.

For example, if your child seems unusually withdrawn or irritable, it might be a sign that they are mirroring the stress or anxiety they perceive from their environment. As a way to communicate this, they may make adults feel the same way. By being mindful of our own emotional states, we can create a supportive space for them to thrive.

Let’s embrace this unique connection and work together to foster a calm and nurturing environment where our kids feel safe, understood, and loved. 💖



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21/07/2024

🌟 Connecting with Young People: Meeting Them Where They Feel Comfortable 🌟

At My Journey Counselling, we understand that building a genuine connection with young people is about meeting them in spaces where they feel most at ease. Our mission is to provide therapeutic support tailored to the needs of those aged 10 to 24.

Our innovative mobile counselling/mentoring service is designed to meet young people in their preferred environments, making the therapeutic process more accessible and less intimidating. Whether it's in the comfort of their home, the familiar surroundings of their school, or the calming embrace of the great outdoors,

At My Journey Counselling, we’re not just about therapy – we’re about creating connections, fostering growth, and empowering the youth to navigate their unique journeys.

✨ what we offer?

Personalised Support: Tailored to each individual’s needs and preferences.
Flexible Locations: Home visits, school sessions, and outdoor therapy options.
Youth-Focused Approach: Specialising in the unique challenges faced by 10 to 24-year-olds.

📞 Contact us today to learn more about how we can support you or your loved ones on their journey to well-being and personal growth.

12/07/2024

🌟 Understanding Youth’s Risks and Celebrating Their Resilience 🌟

As a child and youth counsellor, it's crucial to recognise both the risks they face and their incredible resilience. In today's complex world, young people are often exposed to challenges such as mental health issues, bullying, and family dynamcis. These risks can significantly impact their well-being, but it's important to remember their remarkable ability to adapt and overcome.

Children have a natural resilience that allows them to navigate and bounce back from adversity. They form positive relationships, demonstrate emotional strength, and often approach life with optimism and hope. By supporting their ability to communicate openly, validating their feelings, and providing stable environments, we can help them harness their strengths and thrive.

Let's celebrate the resilience of young individuals and ensure they have the support they need to face life's challenges with confidence and grace.

08/06/2024

Discover, Explore, Grow: The Importance of Safe Spaces for Youth

🌟 Empowering our youth starts with giving them the space to discover and explore what truly resonates with them. Whether it's art, music, literature, or any other passion, providing a safe and supportive environment is crucial for personal development.

🔍 Why It Matters: Engaging in diverse interests allows young individuals to develop a sense of self, build confidence, and foster creativity. Studies show that when youth feel supported in their pursuits, they are more likely to experience positive mental health outcomes, exhibit lower levels of anxiety and depression, and have a higher overall satisfaction with life.

🚫 The Risks of Limitation: Conversely, restricting young people's opportunities to explore can lead to increased stress, a feeling of confinement, and lack of direction in life. The absence of explorative freedom stifles personal growth and can contribute to the development of mental health issues among adolescents.

🌈 Let's create environments that encourage our youth to flourish in their unique ways, understanding that the journey of self-discovery is a pivotal aspect of mental wellness.

05/06/2024

Here’s a bright update from My Journey Counselling! 🌟

We're thrilled to share that we've recently expanded to Tumut, connecting more deeply with the wonderful community there. A special shoutout to the incredible team at Harmony Hub! 🙌 Their commitment to crafting a warm and welcoming environment truly stands out. They provide personalised support that uplifts overall well-being, promotes community integration, and creates a safe space for all.

It's a privilege to collaborate with such dedicated local partners. Here's to making a positive impact together! 🌈

25/05/2024