InAlignment Personal Training and Wellbeing

27/07/2023

Hola! 👋 With the opening of our new space , I am so excited to be releasing limited-time only slots for custom-tailored one on one + small group personal training sessions & online programming. With just over a month until we spring in to spring, there is no better time to kickstart your health & get the body (& mind!) into a consistent groove for a vibrant & thriving summer!
Seeing as it’s been a hot minute since I made an appearance over here, I thought I’d share a little more about myself & why I’m here.
I’m Jeannie, a big lover of life & adventure & all things sunny & bright. My BIGGEST passion lies amongst my business & my purpose as a PT. I am super passionate & dedicated when it comes to helping individuals live their healthiest, most enjoyable & well balanced lifestyles & making fitness a positive part of daily routine rather than a monotonous chore. Supporting & educating my clients through every phase of their journey is what lights me up from the inside out! My work isn’t just a job for me, it’s a lifestyle which is deeply interwoven throughout all aspects of my life. I approach health & fitness in a wholistic way, helping you find your strengths & power when it comes to your own lifestyle & health goals. When working alongside me in a one on one environment, you unlock a devoted time for self care & to focus on YOU. I hold you accountable for putting yourself first. I am here to guide & cheer you towards your health goals & milestones. Group sessions are still an intimate setting & allow you to share the cost of a more private fitness setting amongst people you trust to lift & each other up & hold each other accountable. I promise to deliver a customised experience that is designed to show results when you put the effort it. Are you ready to show up & give it your all? To be supported, guided & empowered? Enquire via DM for more information.

10/05/2022

$99 BANG FOR YOUR BUCK!
🔥 Get your hot little hands on this personal training banger ⬇️

🔸3 x 30 minute one on one personal training sessions.

🔸Trainer consult & goal setting session.

🔸Eating for wellbeing nutrition Ebook.

✨Available for the first 10 clients only. DM Jeannie today to secure your sessions.

16/03/2021

Invest in your energy
Invest in your health
Invest in your vitality
Invest in yourself
For life. ✨

10/01/2021

Jumping in to 2021 with this much excitement 🤩 may this year bring you an abundance of health & happiness, love & laughter and a whole lot of hustlin’ to make your wildest dreams come true ✨ “don’t wait to do something tomorrow that can be done today”

06/11/2020

If you could only pick one piece of equipment to workout with for the rest of your life, what would you choose? 🤔

The good ol’ faithful kettlebell sneaks its way in to many of my workouts! Being the first thing I learnt to swing around and first piece of equipment I owned many years ago, it pretty much hasn’t left my side since!

One piece of equipment = endless possibilities! Sometimes that’s all you need to have some fun and break a big ol’ sweat 😅

I’ve got your weekend workout sorted with this short, sharp & fun little full body KB circuit ⬇️ try 40 secs work / 20 secs rest for 3️⃣ rounds:
- KB swing
- KB bent over row
- KB thruster
- KB alt. lateral lunge
- KB alt. sn**ch
- KB Russian twist

Who’s going to be your weekend workout buddy? 🤜🤛 tag them below for a friendly reminder 😉

28/10/2020

Avo Great Day 😆
One of my favourite loaded toast toppers - Burgen Bread, Avocado, Feta, Chilli Flakes, H**p Seeds, Salt & Pepper. YUM! 😋
What are some of your favourite toast toppers? 🥑

28/10/2020

“A river cuts through rock, not because of its power, but because of its persistence.” - Jim Watkins ♥️
⬆️ This perfectly puts in to words the journey of this superwoman .
Whilst on mat leave with her second gorgeous bubba, Kat decided to take charge of her health and fitness before heading back to full time work.
With hard work, dedication & persistency Kat has completely transformed her mind & body by simply showing up for HERSELF.
Nourishing her body and working out more regularly, she is looking and feeling STRONG AF 🤟
The enthusiasm and excitement Kat fills the gym with each day is equally awesome and admirable! ✨

📸 another captured beauty by .brentnall.studio

01/10/2020

When you follow your passion and purpose, it doesn’t matter whether it’s Monday or Friday. Each morning wake up with excitement and dedication to chase your goals and fulfil your dreams - regardless of what day of the week it is or part of the journey you’re on ✨❤️👊

26/07/2020

MOTIVATION vs. DISCIPLINE

MOTIVATION - A feeling. It comes and goes faster than you can throw a punch at 😉
DISCIPLINE - An action. Doing what needs to be done even when you don’t feel like it.

I get asked almost everyday how I stay motivated after working long hours and always motivating others. Truth be told - I don’t ALWAYS feel motivated! (Yes, that’s right! I am the same as you 🤷🏼‍♀️). Instead of letting that feeling of being ‘unmotivated’ win and searching for that extra motivation within myself, I dig in to my discipline and find something that will push me harder and set my soul on fire 🔥 and it is always a guarantee when the big man gives you a run for your money 😅
I hope this week you choose to be disciplined over searching for that long lost motivation 🤞

09/06/2020

⚠️ Please read in preparation for the gym reopening. Can’t wait to see you all! 🙌

“OPENING INFORMATION”

Hi everyone and WOW what a 3 months we’ve been through 😊Pretty pumped though to get the doors open again but as with many businesses at the moment its not without a bunch of restrictions that are totally out of our control but also totally necessary 😊

Please be patient with each other, with the staff and with the rules in place as we make it one step closer to getting things back to normal.

The information we can currently let you know is as follows

At this stage the State Govt is not giving us 24 hour access ☹ (yes heartbroken as well). As soon as we get the green light for 24 hour we will have it back asap.

Our staffed hours will be Monday – Friday 5.30am – 8.00pm Saturday 8.00am – 12.00pm and Sunday will be closed for cleaning.

We will be opening this Saturday June 13th at 8.00am.

Please limit training sessions to one hour GET IN – TRAIN HARD – GET OUT (brutal but necessary at this time as with limited numbers we need to turn over as much traffic as possible) Please don’t gather in groups talking, social distancing is key.

Our class timetable has not been finalised as yet but we will have it changed on the website by Friday evening and extra classes will be opened up on the online booking system as well. Bookings are still 100% essential.

Debiting for direct debit memberships will be active again from Monday 15th June. Your DD payment will fall on the day/time of month it would have normally fallen.

Members who paid for 12 months up front will have 3 months added on to their expiry date.

Creche will be open from Monday June 13th. There will be limited numbers due to COVID and bookings are 100% essential. ALL bookings are to be done either directly with Deb in the creche, at reception or by ringing reception in staffed hours. There is no Creche phone number at this time.

Toilets are in use, but there are no showers and no changerooms available. There are also no lockers available during this time.

COVID related paper work will have to be signed at reception prior to your first visit.

Thankyou you so much for your patience during this time we honestly can’t wait to have you all back. 😊

31/05/2020

We are ready and doing our part for the fitness industry!

Gyms and Fitness Facilities are a SAFE place & environment and a place to build your:
- Immunity
- Strength
- Energy
- Motivation
- Positive Mindset
- Resilience to Stress
- Happiness
- Mental Alertness
- Friendship Circle
- Overall Well-being
- COMMUNITY

@ Flexit Gym 24/7