Nutrition to Nourish

24/02/2026

This week is Eating Disorder Awareness Week 🤍

As dietitians, we see firsthand how complex, isolating and misunderstood eating disorders can be.

They don’t have a “look,” and they are never about willpower.

Recovery is possible.
With the right support, nourishment can feel safe again.

If you or someone you love is struggling, you deserve compassionate, evidence-based care. You are not alone.

17/02/2026

RECIPE SUGGESTION 🥭🫐
Overnight Weetbix - a great meal prep that is:
- High in protein to keep you full
- A source of fibre for gut health and digestion
- Balanced carbs for sustained energy

Ideal if you have weight loss goals, takes 5 minutes to prep, AND it tastes good. 😋

12/02/2026

🥪🍌🌯🍪HEALTHY LUNCHBOX SNACKS 🥗📚🍓🧀
Back to school means back to packing lunch boxes.

Healthy sources of fruit, vegetables, whole grains and proteins should be priority. But we know many are short on time or looking for healthier alternatives to some of those more processed snacks.

Here are our top picks!

🥗📚🍓🧀🥪🍌🌯🍪

02/01/2026

We are loving the message Megan gave when interviewed by 7 News yesterday - real lifestyle change happens when food and movement work together, and when we focus on small, realistic goals that actually stick 🤩

03/11/2025

Our suggestions for eating well on the go, even when your only options are servos & fast food 🍔
Remember, it’s not about “perfect” choices it’s about better ones and a few small swaps can make a big difference.

09/10/2025

As the weather warms up we often crave more cold desserts and treats. 🍦🍨🍮
The good news is you can indulge AND stay on track by practicing portion control, and eating in moderation.
See what we suggest 👉

25/09/2025

Post bariatric surgery? Or just looking for a high protein snack or meal?
These protein packed egg muffins are great to prep!

INGREDIENTS:
- 4 eggs
-1/4 cup chopped capsicum
-1/4 cup chopped spinach
1/4 cup low fat cheese
- salt, pepper & garlic

Bake in a pre-heated oven at 160 degrees for 15 min!

18/09/2025

💾 SAVE THIS POST to see our top balanced breakfast ideas!
👉 Protein: For muscle growth and recovery + satiation
👉 Fibre-rich carbs: For energy and healthy digestion
👉 Health fats: Promote longer-lasting fullness + support heart health

08/09/2025

Not all protein is created equal and after weight loss surgery, that really matters.

Your stomach space is limited, so every bite needs to count 💥

Swipe to see comparisons. Whilst some portions may be the same, there's a big difference in nutrition.

Focus on lean, high-quality protein to support energy and long-term success.
✅ Think chicken, turkey, fish, eggs, low-fat dairy
❌ Be mindful of fatty or processed meats

Tip: Check labels! Don’t just look at the protein grams. Look at fat and calories too.

07/08/2025

Bring on Day 2! Learnt lots so far and can’t wait to bring it home and incorporate it into our practise.

26/06/2025

26/06/2025

Ready-to-eat meals can be extremely convenient when time poor, but not all meals are created equal.
When choosing a healthy option, here's what to look for:
✅Protein > 20g per serve – to keep you full & fuel recovery
✅ Energy < 1500kJ – for balanced energy intake
✅ Sodium ideally < 250mg/100g – to support heart health