Nutrition to Nourish

03/11/2025

Our suggestions for eating well on the go, even when your only options are servos & fast food 🍔
Remember, it’s not about “perfect” choices it’s about better ones and a few small swaps can make a big difference.

09/10/2025

As the weather warms up we often crave more cold desserts and treats. 🍦🍨🍮
The good news is you can indulge AND stay on track by practicing portion control, and eating in moderation.
See what we suggest 👉

25/09/2025

Post bariatric surgery? Or just looking for a high protein snack or meal?
These protein packed egg muffins are great to prep!

INGREDIENTS:
- 4 eggs
-1/4 cup chopped capsicum
-1/4 cup chopped spinach
1/4 cup low fat cheese
- salt, pepper & garlic

Bake in a pre-heated oven at 160 degrees for 15 min!

18/09/2025

💾 SAVE THIS POST to see our top balanced breakfast ideas!
👉 Protein: For muscle growth and recovery + satiation
👉 Fibre-rich carbs: For energy and healthy digestion
👉 Health fats: Promote longer-lasting fullness + support heart health

08/09/2025

Not all protein is created equal and after weight loss surgery, that really matters.

Your stomach space is limited, so every bite needs to count 💥

Swipe to see comparisons. Whilst some portions may be the same, there's a big difference in nutrition.

Focus on lean, high-quality protein to support energy and long-term success.
✅ Think chicken, turkey, fish, eggs, low-fat dairy
❌ Be mindful of fatty or processed meats

Tip: Check labels! Don’t just look at the protein grams. Look at fat and calories too.

07/08/2025

Bring on Day 2! Learnt lots so far and can’t wait to bring it home and incorporate it into our practise.

26/06/2025

26/06/2025

Ready-to-eat meals can be extremely convenient when time poor, but not all meals are created equal.
When choosing a healthy option, here's what to look for:
✅Protein > 20g per serve – to keep you full & fuel recovery
✅ Energy < 1500kJ – for balanced energy intake
✅ Sodium ideally < 250mg/100g – to support heart health

11/06/2025

Feel like snacking and grazing is creeping in after work or in the evenings?
Eat well throughout the day then lose momentum at night?
👉Swipe to see a dietitian's tips to managing this!

08/05/2025

💪CREATINE💪
A supplement that is becoming increasingly popular.
But what is it and do you need it...?
Creatine is commonly used to enhance athletic performance, increase muscle mass, and support short and intense bursts of exercise.
It may also improve cognitive function and memory plus aid in recovery from injury and exercise.
Research shows creatine is particularly important for women who typically have 70-80% less stores than men. Supplementing can not only help increase strength, but support inflammation during menstruation, pregnancy, peri menopause, and menopause.
Overall, we recommend creatine if you're aiming for better strength and endurance + better recovery, function, and inflammation management.
The standard dose of creatine is ~5g per day.
See what products we recommend!

24/04/2025

Protein is important for weight loss. But it is also important to consider the protein sources you choose.

Are these lean proteins?

Does the product have any other nutritional benefits? (like calcium, fibre, or reduced sugar)

Considering the overall calorie and fat content is also important when choosing a protein-based product that aligns with your goals.