Nutrition to Nourish

Nutrition to Nourish Nutrition to Nourish is a fully accredited dietetic clinic - but we are more than that. At Shaping Solutions we know that diets come and go.

Nutrition to Nourish staff cherish their clients and feel passionately about helping them to foster positive relationships between food, mind and body. Motivation when fad dieting does not last forever and weight will come off and then go back on. This is because everyone is different and has a different style of eating that is right for them. We can help you work out the best approach for you. It may mean using some theories from a Paleo approach; and some from a Mediterranean diet but it does not have to mean all or nothing. Imagine the energy and time you will have to spend on more important things if you are not worried about that teaspoon of sugar in your coffee. We can also help you meet your health goals, whether it be preventing or managing diabetes, cholesterol or blood pressure or consuming the right balance of nutrients at the correct times pre and post exercise to improve fitness. Do you have bloating, diarrhoea or cramping? Are you tired of cutting out foods with no improvement? Or confused what to cut out? We can assist you to determine what foods are causing your irritable bowel symptoms.

Our suggestions for eating well on the go, even when your only options are servos & fast food 🍔Remember, it’s not about ...
03/11/2025

Our suggestions for eating well on the go, even when your only options are servos & fast food 🍔
Remember, it’s not about “perfect” choices it’s about better ones and a few small swaps can make a big difference.

As the weather warms up we often crave more cold desserts and treats. 🍦🍨🍮The good news is you can indulge AND stay on tr...
09/10/2025

As the weather warms up we often crave more cold desserts and treats. 🍦🍨🍮
The good news is you can indulge AND stay on track by practicing portion control, and eating in moderation.
See what we suggest 👉

25/09/2025

Post bariatric surgery? Or just looking for a high protein snack or meal?
These protein packed egg muffins are great to prep!

INGREDIENTS:
- 4 eggs
-1/4 cup chopped capsicum
-1/4 cup chopped spinach
1/4 cup low fat cheese
- salt, pepper & garlic

Bake in a pre-heated oven at 160 degrees for 15 min!

💾 SAVE THIS POST to see our top balanced breakfast ideas!👉 Protein: For muscle growth and recovery + satiation👉 Fibre-ri...
18/09/2025

💾 SAVE THIS POST to see our top balanced breakfast ideas!
👉 Protein: For muscle growth and recovery + satiation
👉 Fibre-rich carbs: For energy and healthy digestion
👉 Health fats: Promote longer-lasting fullness + support heart health

Not all protein is created equal and after weight loss surgery, that really matters.Your stomach space is limited, so ev...
08/09/2025

Not all protein is created equal and after weight loss surgery, that really matters.

Your stomach space is limited, so every bite needs to count 💥

Swipe to see comparisons. Whilst some portions may be the same, there's a big difference in nutrition.

Focus on lean, high-quality protein to support energy and long-term success.
✅ Think chicken, turkey, fish, eggs, low-fat dairy
❌ Be mindful of fatty or processed meats

Tip: Check labels! Don’t just look at the protein grams. Look at fat and calories too.

07/08/2025

Bring on Day 2! Learnt lots so far and can’t wait to bring it home and incorporate it into our practise.

Address

2 Docker Street
Wagga Wagga, NSW
2650

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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