What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Sleep Happy Co

Home
Australia
Wagga Wagga, NSW
Sleep Happy Co

Holistic & Special Needs Sleep Consultant

15/03/2022

Sensory Strategies to help with sleep.

Is your sensory seeking child finding it hard to fall off to sleep?

Some sensory seeking strategies to help include:
- A calming massage at bedtime
- White noise playing overnight
- A diffuser with calming essential oils such a lavender
- A cloth to chew
- A red night light
- Calming activities before bed such as puzzles or colouring in

08/02/2022

Snoo Hire
I currently have 1 Snoo available to hire with free delivery in the Wagga area.

Please get in contact for further information on our Snoo hire program. x

10/12/2021

Tired Signs

Do you know your little ones tired signs?

The trick is to look for and know your little ones tired signs before they become overtired which can make settling off to sleep much harder, turning into a hot mess!

07/12/2021

Sleep Hygiene Checklist

Here is my good sleep hygiene checklist above all remember that providing a calming peaceful sleep space is conducive to your little one’s sleep.

02/12/2021

Melatonin.

Let’s chat melatonin. I often get asked by parents if melatonin is a good option to help with their child who is struggling with sleep.

Although Melatonin is a hormone which helps to regulate sleep, the first step recommended to try is behavioural strategies to help with achieving better sleep.

Melatonin is however is often used in children with sleep disorders related to ADHD, Autism, visual impairment & developmental disabilities.

I recommend talking to your child’s Paediatrician or GP for further information. And of course if you are looking for holistic sleep strategies for your little one please get in contact.

29/11/2021

Short Naps
Is you little one taking short naps during the day? Short naps have been given a bad rap but really if it’s working and your little one is waking happy and content there is not need to change things up.

However if your little one is waking upset I suggest to try the following:
- Try to resettle them in their sleep space
- Play around with their wake windows perhaps they are going down for their naps overtired or not tired enough.
- Try and extend the nap on the go, think pram, car, front pack.
- Breastfeed back to sleep

19/11/2021

Sleep Red Flags

- Mouth breathing. Snoring or pauses in breathing. These can be caused by large adenoids or tonsils. I recommend investigating further.

- Night sweats. If this is something new it’s important to get this checked out as their sleep maybe disturbed at night.

- Your little one is sleepier during the day. This can be an indication of restless night sleep and an underlying sleep pathology maybe at play here.

Please see your GP if you notice any of these symptoms in your little one.

17/11/2021

A big thank you to all my followers for their well wishes & patience while I took some time away. I am slowly returning to business as usual so please get in touch if you are seeking sleep help for your cherubs.

xx

Address

Wagga Wagga, NSW
3650

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.sleephappyco.com.au/

Alerts

Be the first to know and let us send you an email when Sleep Happy Co posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Wagga Wagga?