Propel Body

Propel Body By blending manual therapies and Pilates, we’re here to support you in achieving your movement and strength goals.

Our mission is to help you unlock your body’s potential for lasting health and happiness. Together, let’s propel your body and mind forward.

Good morning Propel Body community🔆We have had a busy week in the studio with some new clients starting their journey an...
11/02/2026

Good morning Propel Body community🔆

We have had a busy week in the studio with some new clients starting their journey and lots of full classes with plenty of energy. Our studio strong class program this week was a good strong💪🏻one and we enjoyed plenty of banter and laughs along the way too.

We have a few spots remaining for the end of the week including 2 x spots in a previously booked out studio strong class tonight. If you'd love to add an extra session into your week or even come along and see what all the fuss is about head to our booking page - link in profile - to reserve your session.

Have a great end to your week and enjoy the cooler weather today.
Alisha 💙

👏🏼C O N G R A T U L A T I O N S || J O C E L Y N 👏🏼Late last year one of our most dedicated, enthusiastic and motivated...
08/02/2026

👏🏼C O N G R A T U L A T I O N S || J O C E L Y N 👏🏼

Late last year one of our most dedicated, enthusiastic and motivated clients reached her 100 sessions milestone. We are so super proud of her and feel very privileged to see her pain and mobility improve.

Jocelyn says....

"I started Pilates was to recover from my spinal surgeries, to get some strength and balance back into my body.

Pilates has helped me so much. I have been able to return to full time work as previously I was unable to sit in a chair all day. I am back being able to lay on the lounge room floor without pain and play board games and ride on the back of hubby’s motorcycle.

If someone’s thinking about starting Pilates at Propel Body I would tell the to give it a go! Every level of fitness or non fitness is catered for and can benefited from. I was the most unfit person after years of complicated pain. I have never been so consistent with anything movement wise.

I love turning up and seeing everyone’s happy smile. I’ve got my own little community of friends at Propel. Every week on my selected class days I’m excited to see the others and have some banter and fun whilst looking after my body"

We love seeing you twice a week too Jocelyn. You are a huge part of our community and we love having laughs with you while we get you stronger. 😊

It’s been quietly in the works for a while now…2 nights away at a pretty special location ✅Pilates sessions to move and ...
08/02/2026

It’s been quietly in the works for a while now…

2 nights away at a pretty special location ✅
Pilates sessions to move and feel good ✅
Breathwork to reset and unwind ✅
Sound bath sessions to properly switch off ✅
Massage treatments ✅
Manual lymphatic drainage sessions ✅
Incredible food ✅
Time to slow down, reset, and breathe ✅
Great company ✅
And more… ✅

This one’s for the people who’ve been saying, “I really need a break.”

More details coming soon.
Limited spots available.

If this sparks your interest - like, save, or tag someone you’d escape with 👀

03/02/2026

‘I’ll start once I’m a bit fitter’ 🙋🏻‍♀️ if this sentence has come out of your mouth? A huge roadblock for many women is thinking they have to be fitter before they begin Pilates. When you’ve spent years putting kids, parents, and work first, it’s easy to believe you’re “too unfit” or “too weak” to begin, but that’s exactly why starting matters.

• Strength is built by showing up, not by waiting.
• Pilates meets your body where it is right now and all Pilates sessions layer on progressions so you can move within your current ability and challenge yourself when you’re ready.
• Small, consistent sessions beat big bursts of motivation.

If you’ve been waiting for the “right time” to start or you’ve previously felt this way put a 🙋🏻‍♀️ emoji in the comments so you and others feel supported to begin.

03/02/2026

✨ Summer Pilates Bingo – Keep Going! ✨

Just a friendly reminder that our Summer Pilates Bingo Challenge is still running — and it wraps up on 15th February 🗓️

If your bingo card has been living in your bag, car, or kitchen drawer… this is your sign to dust it off 😉

Every class, stretch, breath, and little wellness habit counts.

What’s up for grabs?

✅ First bingo line wins a pair of grip socks (COMPLETED)
👉🏻 First full card wins a FREE mat class for you + a friend
👉🏻 Everyone who completes their full card goes into the major prize draw to win:
👉🏻 a 10-pack of mat classes
👉🏻 OR $225 towards a 10-pack of equipment-based classes

This challenge isn’t about perfection, it’s about showing up, staying connected, and keeping your body moving during the busy summer period 💛

If you’ve completed a line (or the whole card!), make sure you let the Alisha know so she can tick you off and pop you into the draws.

You’ve got time… and we’re cheering you on!

We are having some technical difficulties with our business phone number currently. We are unable to receive or send cal...
28/01/2026

We are having some technical difficulties with our business phone number currently. We are unable to receive or send calls or text. If you are trying to get in contact with us please email admin@propelbody.com.au or send us a message via Facebook or the client booking portal.

26/01/2026

If you’ve ever met the bloke, you’ll know he’s persistent. Since opening our studio he’s been keen to get in front of the camera to show off not only his knowledge, but his interest in anatomy and dry needling.

Muscles chosen by him. Needles placed by him. Turns out he knows exactly what he’s doing - and yes, I survived. 😅

That’s what happens when trust runs in the family 🤷🏼‍♂️

The fear of walking into a Pilates studio and feeling like you don’t belong stops so many people before they even start....
26/01/2026

The fear of walking into a Pilates studio and feeling like you don’t belong stops so many people before they even start.
You imagine everyone else knowing exactly what they’re doing, wearing the “right” clothes, moving effortlessly, while you feel stiff, unsure, and out of place, especially when exercise and movement has taken a back seat in your life. That fear alone can keep you stuck for years.

• Remember that every single person in the room was new once
• Choose a studio where small classes mean the instructor knows your name, that your right hip gets sore when you lay on it and that you are excited about your overseas trip later in the year.
• Focus on how your body feels, not how it looks. The way your body looks is the least interesting thing about you. How you feel, move and enjoy life, that's the real gold!

If this fear has crossed your mind, press like so others know they are not alone.

☀️ Summer Pilates Timetable Now Live ☀️Welcome back to our regular clients - we hope you enjoyed a well-earned break.And...
23/01/2026

☀️ Summer Pilates Timetable Now Live ☀️

Welcome back to our regular clients - we hope you enjoyed a well-earned break.

And if you’re new here, welcome 👋

After the holidays, bodies feel a little stiffer and routines a little looser. Our summer timetable is designed to help you ease back into movement, rebuild consistency and prioritise self-care without overdoing it.

Whether you’re returning to Pilates or trying it for the first time, our classes are supportive, professional and suitable for all levels.

Bookings are now open via our website.

Consistency starts with one class - book yours today.

Dry needling is one of those treatments people either swear by - or don’t fully understand.Dave wrote a short blog (his ...
17/01/2026

Dry needling is one of those treatments people either swear by - or don’t fully understand.

Dave wrote a short blog (his first ever) explaining:
• What dry needling actually is
• How it works
• When it’s useful - and when it isn’t
• Who it’s appropriate for

A bit of an explanation of how Dave uses dry needling to help manage muscle tension, pain and movement restriction.

👉 Read the blog here: https://www.propelbody.com.au/blog-2-1/dry-needling-in-wagga-targeted-relief-for-muscle-pain-and-tension

03/01/2026

Looking for something to keep the kids active these school holidays?

We’re running Kids Pilates sessions on Wednesday 14th January and Wednesday 28th January - a fun, supportive way for kids to move, build strength and coordination, and try something a little different.

Session times:
• 5–8 years: 11:45am – 12:30pm
• 9–15 years: 12:45pm – 1:30pm

While the kids are moving, parents get a little time to themselves - whether that’s a quiet coffee, a quick errand, or just a breather.

💲 $18 per session

If you’d like more information or want to book a spot, please get in touch with us.

📧 admin@propelbody.com.au
📱 0409 868 350 (call or text)

Address

Shop 31 Kooringal Mall
Wagga Wagga, NSW
2650

Telephone

+61401020170

Website

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