Propel Body

By blending manual therapies and Pilates, we’re here to support you in achieving your movement and strength goals.

Our mission is to help you unlock your body’s potential for lasting health and happiness. Together, let’s propel your body and mind forward.

21/10/2025

Gorgeous new artwork by Steph Brooks. Looks so incredible in its new home 😍

20/10/2025

🔊 Big shout out to our client Shard who’s about to take on the extraordinary challenge of the GPT100 Miler - 162 km of rugged wilderness and a whopping 7,700 m of elevation climb across the majestic Grampians National Park in Gariwerd, Victoria.

📅 Next month, Shard will embark on this epic point-to-point journey from Mt Zero in the north to Dunkeld in the south, traversing rocky outcrops, technical ridges, sweeping valleys and remote tracks.

💪🏼 What awaits:
• 162 kilometres of trail-running in one of Australia’s most spectacular wilderness playgrounds.
• Approximately 7,700 metres of climbing.
• Endless rugged terrain: rocky slabs, remote ridgelines, exposed high plateaus, technical descents, and amazing views that reward every step.
• A true test of endurance, mental strength, and connection with this magnificent land.

From both of us at Propel Body, we’re wishing you the very best, Shard - you’ve got this!

And if you’re keen to level up your endurance running, Shard’s THE one to see. Check out shardmalchow.com for more info. 🏃‍♂️

16/10/2025

We had such a special time yesterday with the preschool kids from Goodstart Early Learning Wagga Wagga - Lake Albert Road including our own little preschooler, who was super excited to be helping in the studio with her mum.

14/10/2025

💪🏼 All ready for our first preschool Pilates at the studio today!! 🧘🏼‍♀️ The mats and props are set up, playlist sorted 🎶 and bubbles 🫧 and stickers ready.

If your preschool is interested in a term of Pilates please contact us via messenger or email to chat.

12/10/2025

💪🏻 R E F O R M E R 🦵🏻

It’s certainly one of our most popular classes!!! With only 4 beds we provide tailored instruction based on your needs and work towards a shared goal of increased core strength, providing alignment and balance throughout the body.

Most of our reformer classes are fully booked, however, we do have one spot today (Monday) at 5pm, Wednesday at 12.30pm and Friday at 10am.

If you’d like to give this class a try head to https://clientportal.zandahealth.com/clientportal/propelbody and select BOOK CLASS.

05/10/2025

For all of our Wagga clients and friends, if you have been in the garden or out in the sunshine today and feel like some fresh lemonade or homemade slices and muffins. The kids are doing a lemonade stand at 568 Kooringal Road - between Plumpton and Lake Albert roads. Bring your cash - the kids are super excited!!!!

02/10/2025

Goodnight studio - see you at 6am tomorrow.

Our mat class at 7am is FULL…. But if you’re an early riser I have 3 spots at 6am reformer available. Let’s start this long weekend off the right way with some joyful movement.

Send us a message or book online via our website.

29/09/2025

Congratulations Tash Luna on the completion of your studies, your engagement to Sam and now your big move to Melbourne.

You have been attending Pilates from our very beginnings and followed us to 2 locations before we finally found our home and built our dream studio. We will miss your bright pink hair, your energy and enthusiasm, your groaning at too many glute exercises 🤪 and your beautiful smile.

Best wishes in Melbourne. We look forward to seeing a wedding pic and hearing of your next adventures. There will always be a mat for you at Propel Body whenever you are back in Wagga.

Be sure to drop any recommendation’s of great Pilates studios in Melbourne below, or wish Tash all the best.

23/09/2025

🍰🍾🎈It's our 1st Birthday!!!

What an adventure our last year has been, with plenty more to come. We cannot wait to help even more Wagga locals to feel better, move better and propel their bodies forward.

Take a peek at how it all began!!

Address

Shop 31 Kooringal Mall
Wagga Wagga, NSW
2650

Telephone

+61401020170

Website

https://linktr.ee/propelbody

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