Propel Body

Propel Body By blending manual therapies and Pilates, we’re here to support you in achieving your movement and strength goals.

Our mission is to help you unlock your body’s potential for lasting health and happiness. Together, let’s propel your body and mind forward.

New 💯 club member!!!C O N G R A T U L A T I O N S Julie and her husband were our very first Pilates clients when Alisha...
02/12/2025

New 💯 club member!!!

C O N G R A T U L A T I O N S

Julie and her husband were our very first Pilates clients when Alisha began classes 2 years ago at the Wagga boat club. Unless Julie is out of town, playing golf or looking after grandkids, she never misses a session and Julie’s body has thanked her for her ongoing commitment to regular movement.

We have (enviously) watched her many travels around Australia and celebrated all of Julie’s big and little wins with her - being able to lift her arm above head again was a very special one 💪🏻!

In her own words:

“In everyday life Pilates (with Propel Body) makes me feel stronger and more flexible. I really enjoy the fun atmosphere but also challenging myself. If someone is thinking about starting Pilates with Propel Body I’d just say give it a try!”

Julie is an inspiration and an absolute Legend!!

We are so proud of you Julie. 💙

So, about this week…As some of you may know, Alisha took long service leave from her (other) job back in September. The ...
28/11/2025

So, about this week…

As some of you may know, Alisha took long service leave from her (other) job back in September. The plan was to expand classes and see whether, as a family, we could make the transition to having her in the studio full-time.

Fast forward to yesterday: Alisha officially handed in her resignation from her (other) job.

What does this mean? Well, Propel peeps - it means business as usual from now on and full-time classes will continue just as they have since September.

A huge congratulations to Alisha on taking this brave step. And an equally huge thank you to all of our clients - your support, trust, and consistency have helped our little studio grow into something we’re incredibly proud of. We truly couldn’t have reached this milestone without you 🧘🏼‍♀️ 💆🏼‍♂️ ❤️

Oh… and if you haven’t tried Pilates with Alisha yet, in the infamous words of Lara Bingle circa the 2006 tourism ad: “Where the bloody hell are you?!?”

Now is actually the perfect time to fix that - grab our $69 Two-Week Unlimited Classes Intro Pack and come see what all the fuss is about. Your body will thank you (and Alisha will, too). 💙

24/11/2025

Dave is often asked who folds his towels and sheets so expertly.*

So here it is: a real-time video of Dave getting it done. Please, try to remain calm as he demonstrates the rare and ancient art of a male folding a fitted sheet - true mastery in its purest form.

*To be clear, no one has ever asked him this. Not once.

23/11/2025

🤸‍♀️Life is busy - between school events, sporting, end of year catch ups, parenting and everything in between. When was the last time you took a moment just for you? Your body still deserves care - and let's face it, you probably spent more than an hour scrolling your phone in the last week, so there IS still time in your week 🤳

Even just ONE hour a week can make a huge difference to your physical and mental health. There are a few extra spots available this week. If you'd like to advantage of any of these spots, send us a message, or head to our booking page (link in bio)

🌟 Client Spotlight - Darcie🌟In August, Darcie competed at the ACT Club Weightlifting Championships - and absolutely smas...
13/11/2025

🌟 Client Spotlight - Darcie🌟

In August, Darcie competed at the ACT Club Weightlifting Championships - and absolutely smashed it! 💪

In that competition, she broke three national records and qualified for nationals in both the junior and senior 86kg categories.

For those unfamiliar, Olympic weightlifting consists of two lifts - the sn**ch and the clean and jerk - with the combined total determining the result. At this comp, Darcie lifted an incredible 85kg sn**ch and 104kg clean and jerk, giving a total of 189kg! 🏋️‍♂️🔥

This Sunday, Darcie will be in Melbourne representing the ACT against some of the top lifters in Australia.

We’re proud to support Darcie with recovery and mobility work here at Propel Body - helping keep her body primed for peak performance. 🙌

Good luck this weekend, Darcie - we can’t wait to hear about your experience! 💥

13/11/2025

‼️3 TICKETS LEFT‼️

Only 2 weeks to go till our pre-Christmas calm workshop

Saturday 29th November
11am-1.15pm
Propel Body, Kooringal Mall

➡️ self lymphatic massage demonstration and experiencing it for yourself.

➡️ 50 min gentle Pilates mat class (all abilities) no experience needed. Includes mobility training

➡️ 50 mins breathwork experience with bolsters, cushions and blankets to cocoon you while your body calms and resets.

➡️ Entry into lucky door prize

➡️ Thank you gift for everyone including Drink Mellows, discounts to Fearless the label, an aromatherapy roller and some helpful information for your lymphatic health.

Be quick though as there are only 3 tickets remaining!!

Address

Shop 31 Kooringal Mall
Wagga Wagga, NSW
2650

Telephone

+61401020170

Website

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