Coleen Pearce Massage Therapy

09/10/2025

Appointments available. Please use link to book.

17/09/2025

Appointments available next week. If you have been thinking 🤔 of booking now is the time.

07/09/2025

Is this how you feel? Everything aching? Back tight? Neck tight, getting headaches?

Wellllll……….i may not have a roller but I can help.

Appointments available, just jump online, link above, or msg me.

29/08/2025

Cupping therapy offers a gentle, effective way to relieve headaches and migraines by reducing muscle tension, easing nerve compression, and enhancing relaxation.

28/08/2025

Tight legs holding you back? These 8 stretches are just what you need to loosen up, relieve tension, and feel more flexible fast 🦵🧘‍♀️

https://go.healingthroughmovement.com/htmfb-gsblog-loosen-tight-muscles-27aug25

28/08/2025

In light of changing circumstances, including late cancellations and no-shows, I have no option but to re-post my cancellation policy.

A full payment fee will be applied for cancellations within 2 hours of the scheduled appointment. No-shows will incur the full price of the service. Exceptional circumstances will be reviewed on a case-by-case basis.

Cheers
Coleen 🙏

28/08/2025

26/08/2025

Had a great holiday and feeling ready to go.
So just letting you all know ……..

18/06/2025

Hi all 👋
Total hip done and dusted 👍
Physio rehab in full swing.
I’ll be back at work from next week. Please book online for appointments. Don’t forget to contact me if you require out of hours appointments.
Hope to see you soon and thx for your patience and support.

07/05/2025

Well I thought this was all I needed to do……how wrong was I! On 27th May I will be having a total hip replacement 🤦‍♀️

I have a few appointments available in the next couple of weeks but after that I will be out of action for 4-6 weeks 🤷‍♀️

I will post when I am back in action.

Ciao for now 👋

What caused glute and chronic hip pain!

https://goto.healingthroughmovement.com/uyhfpsoas_05_01_25b

10/04/2025

21/03/2025

How to Perform This Stretch:

1. Starting Position: Sit on the floor with both legs extended straight.

2. Bend One Knee: Bring your left foot to your inner thigh, resting it against your right thigh (Half Butterfly Stretch).

3. Side Bend: Reach your left arm overhead and gently bend your torso to the right side, aiming to reach your right foot.

4. Support: Use your right hand to hold your right shin, ankle, or foot, depending on your flexibility.

5. Stretch and Hold: Maintain a comfortable stretch along your side body. Keep your chest open and avoid twisting.

6. Breathe: Hold the stretch for 20-30 seconds while breathing deeply. Repeat on the other side.

Effectiveness and Benefits:

Relieves Lower Back Pain: Specifically targets the Quadratus Lumborum, reducing tightness and discomfort.

Improves Flexibility: Enhances the flexibility of your spine and side body.

Reduces Stiffness: Beneficial for those who sit for extended periods, as it counteracts poor posture.

Promotes Mobility: Supports better range of motion in the lower back and hips.

Aids Relaxation: Helps relieve stress and tension stored in the back muscles.

Precautions:

Avoid if you have a severe back injury or disc issues.

Perform gently without forcing the stretch.

Stop if you experience sharp pain or discomfort.