Extend HealthCo

23/04/2026

We put our team to the test with a grip strength challenge 💪

It’s a simple measure that can tell us a lot about overall strength and function. Safe to say there was a bit of friendly competition involved!

15/04/2026

We’re growing and looking for another passionate physiotherapist to join the team at Extend HealthCo! 💙

If you’re enthusiastic about delivering high-quality care, enjoy working in a supportive and collaborative environment, and want to make a real difference in people’s lives - we’d love to hear from you.

Come be part of a team that values professionalism, growth, and great patient outcomes.

This is a role that will be moulded to suit you and your needs. You will be a team player who works collaboratively with all members of the team.

08/04/2026

THANK YOU TO OUR SPONSORS 💫

A big thank you to all of our sponsors who have supported our club this season. We are extremely grateful for your generosity!

Yield Finance Group
Turvey Park Hotel
Extend HealthCo

22/03/2026

We now have online bookings available for physiotherapy, making it easier than ever to book your next appointment.

Simply head to our website and click the “Book Now” tab to secure a time that suits you!

07/03/2026

Happy International Women’s Day!

Today we’re celebrating the strong, inspiring women who make Extend HealthCo what it is. Your passion, knowledge and care make a difference to our team and our community every single day🩷

02/03/2026

We’re so excited to welcome Grace to the Extend HealthCo team as our newest Exercise Physiologist, and she’s already loving it! Grace completed her Bachelor of Exercise Physiology at the University of Sydney after initially beginning in Sport and Exercise Science. Once she learnt more about the different allied health pathways, she quickly realised Exercise Physiology was the perfect fit for her.

Outside of the clinic, Grace loves staying active, currently playing netball and tennis - and spending time with friends or walking her dog, Spencer! She’s a passionate Swans supporter (predicting a big year!) and also a Roosters fan.

What Grace enjoys most about working at Extend is the variety of patients she sees and how genuinely lovely and motivated everyone is. She especially loves hearing patients’ success stories when they return and share their progress - it’s what makes the job so rewarding.

Fun fact: while at uni Grace worked as a private swimming teacher and even taught swimming lessons at Russell Crowe’s house! 🏊‍♀️

Make sure you say hello and give Grace a warm welcome next time you’re in the clinic 💙

17/02/2026

Looking to move your body in a calm, controlled and confidence-building way?

Our Tai Chi classes at Extend HealthCo are led by our wonderful OT, Eva, and focus on gentle movement, balance, coordination and mindful breathing. Tai Chi is a low-impact form of exercise that supports strength, flexibility and stability - making it perfect for all ages and abilities.

Eva creates a welcoming and supportive space where you can move at your own pace while improving balance, body awareness and overall wellbeing.

Interested in giving it a go? Get in touch with our team to learn more about our upcoming classes!

06/02/2026

Say hello to Fiona, one of our friendly admin assistants at Extend HealthCo and the welcoming face you’ll see at the front desk!

She helps book appointments, support our team, and make every client feel at home.

Fiona loves staying active - from year-round cold water river swims to training for the Pan Pacific Games in indoor rowing this November.

Outside of Extend, she also works front-of-house at the Civic Theatre and enjoys all things live theatre.

Her favourite part of the job is chatting with our clients and being part of such a supportive team.

Fun facts: Fiona is proudly Welsh, a big rugby supporter, and even walked 320km along a coastal path in Wales last year - proving adventure doesn’t stop in your 60s!

19/01/2026

After a busy holiday season, getting back into exercise doesn’t have to be all or nothing. Start small, build gradually, and stay consistent - your body will thank you for it.

If pain or stiffness is getting in the way, our team can help you find a safe and sustainable path back to movement this year.

23/12/2025

Merry Christmas and a Happy New Year from all of us at Extend HealthCo!🎄

We will be closing at 12pm today and re opening on Monday the 5th of January!

Thank you to our wonderful community for all the support this year. We hope you have a safe, happy and relaxing day celebrating with family and friends!

22/12/2025

Day 10 of 12 Days of Movement 🎅🏻

Clodagh, our Allied Health Assistant is getting her movement in with an early morning walk around the lake - beating the heat and starting the day feeling fresh and energised 💪🚶‍♀️

21/12/2025

🎄 12 Days of Movement – Day 9

Today, Fiona is rowing her way to a merry and strong Christmas! 🚣‍♀️🎅

Rowing is perfect for all ages—even those rocking it in their 80s & 90s:
💪 Works 75% of your muscles
🦵 Easy on joints (non-weight-bearing)
❤️ Keeps your heart and lungs jolly
🏠 Indoors, rain, shine, or snow!

Who says Santa gets all the cardio? 🎁 Hop on a rower and sleigh your fitness goals this holiday season!