Be Well and EAT

Be Well and EAT Personalised nutrition advice, counselling and Equine Assisted Therapy. Come and she how Jodie can improve your business from the inside out.

Jodie Sandral is a local dietitan whose passion is to help people meet their health goals. With all the information that is now available it can be very confusing to know what the best option is for you and your family. Jodie is able to work out a plan that will work for you, your family and your lifestyle to achieve long term health. Jodie can help you improve you health with diabetes, cholesterol, blood pressure, weight management, irritable bowel and other food intolerances. Jodie can also help you get the most out of your sport come see how nutrition can improve you performance and training. Jodie is currently only running health programs for business and sporting clubs as well as visits to nursing homes.

Kids struggling at school or super exhausted when they get home school? Social skills just not quite where they should b...
31/03/2026

Kids struggling at school or super exhausted when they get home school? Social skills just not quite where they should be? Challenges with self awareness and emotional regulation? School refusal because school is causing too much stress? It doesn't have to be that hard! These workshops are designed to help kids become more self aware and learn to regulate their nervous systems so they be their best selves. Call us to book or if you have any questions... Rachel 0427 458 742 or Jodie 0402 451 278

25/03/2026

Meet Norman. Norman is a 5 year old Thoroughbred. He also loves hanging with people, and loves to play. He is the tallest of the group. Apparently cows taste good. You will find Norman and Lightning playing.

We had some new herd members turn up in October and I thought I should introduce the new horses on the block.This is Sas...
24/03/2026

We had some new herd members turn up in October and I thought I should introduce the new horses on the block.

This is Sassy she is a 4 year old Australian stock horse, the baby of the group. Sassy is hard to get good photos with she loves everyone and loves attention. Got to be quick to get a picture before she is too close, or weird through the fence pictures.

Sassy has been joining in on some therapy sessions and is a joy to have around.

Hope everyone is enjoying the rain as much as Mr Muddy Mickey. All the others do not seem to have as much Mud on them.
17/03/2026

Hope everyone is enjoying the rain as much as Mr Muddy Mickey. All the others do not seem to have as much Mud on them.

Mickey and Lightning joined Pudding for the holiday group at Tarrawingee. They are having a nap after the 3rd day.
13/01/2026

Mickey and Lightning joined Pudding for the holiday group at Tarrawingee. They are having a nap after the 3rd day.

EXPRESSIONS OF INTERESTChristmas school holiday Workshop series focussing on SELF AWARENESS and EMOTIONAL REGULATION for...
04/11/2025

EXPRESSIONS OF INTEREST

Christmas school holiday Workshop series focussing on SELF AWARENESS and EMOTIONAL REGULATION for KIDS and TEENS. (These will be run as age appropriate groups.)

These workshops will be a mixture of indoor & outdoor activities & working with horses.

If interested, please contact us via email and we will be in touch with further information.

Please note that contact details are kept private and confidential and will not be shared outside of those organising the event.

rachel@equuslibrium.com.au

www.equuslibrium.com.au
www.bewellandeat.com.au

28/10/2025

Lightning also enjoys a hose, helps cool him down. Also helps the mud stick 😊.

Self care comes in many forms and is important. Mickey has Cushing's which means he does not drop his winter coat easy ...
28/10/2025

Self care comes in many forms and is important. Mickey has Cushing's which means he does not drop his winter coat easy and his coat gets very thick, making this time of year uncomfortable. He also doesn't like brushing when his coat is like this. Today he has had a wash in preparation for a clip to help him feel more comfortable. He actually enjoys the wash. And the extra yummy grass.

Lovely rain that we have been getting. Mickey certainly enjoys any chance he can get to enjoy the mud.
23/05/2025

Lovely rain that we have been getting. Mickey certainly enjoys any chance he can get to enjoy the mud.

22/03/2025
Teddy is ready for the work day.
18/02/2025

Teddy is ready for the work day.

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179 O'Keefes Road
Wahgunyah, VIC
3687

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