Enlightened Mama

Enlightened Mama Knowledge is power, my goal is to give you that power, allowing you to advocate for your body, birth & your baby.

04/03/2026

Denmark is taking a major step by moving to end the “cry it out” method for babies after a nationwide study revealed potential harms. Over 700 psychologists warned that this sleep training practice could negatively impact brain development and parent-child attachment. The findings emphasise the importance of responsive caregiving during the early stages of life for healthy emotional and cognitive growth.

The study examined the effects of letting babies cry for extended periods and found links to elevated stress levels and possible long-term impacts on brain function. While some parts of the U.S. continue to recommend the method, Denmark’s decision reflects growing concern among experts about the risks versus the benefits of this approach. Advocates of alternative sleep strategies stress nurturing and gradual methods to promote better sleep without compromising developmental outcomes.

This move is sparking viral attention globally among parenting and health communities. It highlights a shift in understanding early childhood care and the need for policies informed by psychological research. Parents and caregivers are now encouraged to explore safer, evidence-based sleep strategies that support both healthy brain development and secure emotional bonds with their children.

13/02/2026
30/01/2026
17/01/2026

Maybe something will happen now the media is talking about something we have all known forever

23/11/2025

EDIT!!! Friends!! It's Thanksgiving week! That is what this post is referring to! Its one of the biggest weeks for inductions! I don't know who needs to hear this, but DO NOT go in for an induction today or tomorrow. Who cares if it is 'scheduled'. Let your baby come when they are ready....not when your OB is ready.

07/11/2025

Over the past few days, the discourse around freebirth and the role of doulas has been clouded by miscommunication, misplaced blame, and blatant misogyny. R ...

18/10/2025

“You can’t record in here.”
Why not?

That’s my baby.
My body.
My appointment.
And one of the most sacred moments of my life.

But somehow, a policy says I can’t capture it?
Be serious.

Some of us have prayed for that heartbeat.
Some of us are there alone because our partner had to work or stay home with the kids.
Some of us are holding our breath after loss, desperate for reassurance.
And some of us just want to relive that moment, the first flicker, the first sound, the first proof that it’s real.

These are moments you can’t get back.
You can’t redo that feeling.
You can’t recreate that heartbeat.

Let parents record their ultrasounds.
We’re not trying to do anything except capture moment we can’t get back.

©️Parenting On Empty

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