Universal Sanctuary

03/02/2026

03/02/2026

WHEN YOU SLEEP....

Did you know that when you sleep you place your hands on the parts of the body that require healing?

1. Above your head: you seek greater spiritual connection.

2. In the chest: you have feelings that you still need to heal.

3. Stomach: anger & furious feelings.

4. Between the legs: fear, feelings of emptiness.

5. S*x organs or near them: sexual problems and lack of expression.

6. Under your pillow: hidden emotions, not showing what we really feel or our true intentions.

7. Hugging yourself: lack of affection or support from your loved ones.

8. Shoulders: exhaustion, lack of
energy.

9. The hands between the head and the pillow: there is tranquility within you.

If you don’t place your hands on your body while sleeping it means you are fine and in peace with yourself.

If you hug your partner, It means nothing but the love you have for them

Author: César Casta

02/02/2026

✨ What if you didn’t have to wait to be healed?

What if you could learn how to work with your own energy…
calm your nervous system…
release what’s been weighing you down…
and actually trust yourself again?

That’s exactly what The Self-Healing Immersion is about.
Two days.
Real tools.
Deep rest.

Practical self-healing you can use for life.
If your soul whispered “this is for me” — listen.

Spaces are limited for a reason.
💜 Book your spot. Message me now

You’re more powerful than you’ve been led to believe. ✨

01/02/2026

This week at Wellbeing Spot
See all the details via the link in the comments

30/01/2026

Feeling heavy… tired… a bit “meh” for no obvious reason?

Same, beautiful human.
So let’s not do life alone.

For this first circle, I’m offering individual Theta Healing inside a group space — and you choose what you pay.

Because healing should feel accessible, not like a luxury item in a glass cabinet.

Come receive.
Release what’s weighing you down.
Reset your nervous system.
Leave lighter than you walked in.

Pay what feels aligned.

Safe space. Warm hearts. Real healing.

Grab your spot here and see you tomorrow
Theta Healing Circle

29/01/2026

Here's some tips for you to use while using your tarot deck.

Find The Empress in your deck.
The card behind it will reveal what you need to do to nurture and care for yourself.

When in conflict or competition with someone, look for the 5 of Wands.
The card behind it will reveal the solution to the problem.

If you see the same card over and over again in readings, it is a sign you must pay attention to it's message for you.

For a better understanding of each card, observe it closely and form your own interpretation that follows its themes. It will help you interpret readings better.

To find out what is making you feel stuck or delayed, look to the Hanged Man.
The card underneath him will show you what's holding you back.
The card in front will show you how to overcome it.

I would love to hear how you go 😁

29/01/2026

✨ Name Your Price Healing Circle

Lately there’s been a heaviness in the air.
Fatigue. Emotional weight. That quiet feeling of “I’m tired… but I don’t even know why.”

This first healing circle is offered as name your price — because support should be available even when life feels like a lot.

This is a safe, nurturing space to receive individual healing within a group container, release what’s weighing you down, and allow your system to reset.

Choose a contribution that feels truly aligned for you.
Energy flows where value is placed — so honour yourself by choosing an amount that reflects how deeply you’re ready to receive. (This is not the moment to bargain-hunt your own healing 😉)

If you’ve been feeling flat, overwhelmed, or in need of gentle support… this is your invitation.💜

Spots are limited. DM to grab yours

28/01/2026

After attending this retreat and reconnecting with your soul, there is often the feeling of being profoundly refreshed, as if a revitalizing energy has washed over you.

There's a newfound sense of clarity and purpose, accompanied by a genuine feeling of inner peace.

The fire in your belly is rekindled with passion and motivation, moving you forward with a renewed zest for life.

Over the Becoming Whole weekend retreat, you will experience deep soul connection, release negative patterns, and be nurtured and supported in your return to your true self.

DM for all the details

retreat

27/01/2026

Success isn’t magic.
It’s small aligned steps taken consistently.
One step.
Then the next.
Then suddenly…
you’re further than you thought

Join the Soulful Lifestyle Movement over on Skool and I will teach you more free!

25/01/2026

This weeks classes and workshops at Rockingham's wellness centre Wellbeing Spot.
Get all the details via the link in the comments

24/01/2026

In 2020, I launched my book.
It was never something I aspired to do.

The timing was perfect as people were coming out of lockdowns wondering what they were doing wuth their lives.

It was very well received and continues to inspire people as they return to it again and again.

You can find copies at Wellbeing Spot and Foundation to Wellness or on Amazon