Astute Wellbeing Holistic Healing

17/02/2026

Is your nervous system stuck in stress mode?

Ever feel like your body just won’t switch off?
Spinal Flow Technique helps your nervous system move out of fight, fright, flight and back into rest, repair & regulation.
✨ Gentle
✨ Non-invasive
✨ Suitable for all ages
Your body knows how to heal, sometimes it just needs support.

Spinal Flow isn’t just about pain relief.
Many people use it to support:
🌸Stress & overwhelm
🌸 Poor sleep
🌸Fatigue
🌸Emotional regulation
🌸Overall wellbeing

It’s about helping your body function better — not just fixing what hurts.

“What makes Spinal Flow different?”

Unlike traditional hands-on techniques, Spinal Flow works with the nervous system, not against it.
👐No cracking.
👐No force.
Just gentle contact that helps your body reconnect and self-regulate 🌿

Mental load doesn’t just stay in the head, it lives in the body too.
Spinal Flow helps release stored stress patterns so your body can finally exhale.
You don’t have to carry it all alone 🤍

Spinal Flow is safe, gentle and adaptable, making it suitable for:
Babies as young as newly born
Children
Adults
Seniors
✨️No age limit on supporting your nervous system.

A Spinal Flow session is calm, gentle and deeply grounding.
You remain fully clothed while specific access points along the spine are lightly contacted to support nervous system flow.
Most people leave feeling relaxed, lighter, and more connected to their body.

Healing isn’t something we force, it’s something we allow.
Spinal Flow simply removes interference so your body can do what it’s designed to do.
🌿 Support, not pressure
🌿 Connection, not correction

If your body has been whispering (or shouting) for support, this may be your sign.

Bookings available via link in Bio or messaging me 🤍

14/02/2026

WINNER WINNER ✨️

Congratulations Nicole. I am so happy to gift you a Spinal Flow session 🌸🙌
Thank you for playing along and sharing the post.

Happy V Day everyone 🥰

11/02/2026

🌸 Why Spinal Flow?
• Gentle
• Non-invasive
• Nervous system focused

Spinal Flow Technique is a gentle, non-invasive approach that supports your nervous system and overall wellbeing. 🌿
It may help if you’re experiencing:
• stress or overwhelm
• tension or discomfort
• fatigue
• difficulty relaxing
• feeling “stuck” in your body

Each session is tailored to you — there’s no physical force, no pressure, just supportive care 🤍 allowing the body to release in it's innate wisdom. ✨

** Booking link in comments and in Bio

10/02/2026

🌸 Spinal Flow Technique

Gentle. Natural. Powerful.

Supporting your body’s ability to heal.

Your body is constantly communicating through the nervous system 🌿
When stress, tension, or past experiences interrupt that flow, the body can struggle to fully heal.

Spinal Flow Technique works gently with specific points along the spine to help:
• release stored stress
• support nervous system regulation
• improve body awareness
• encourage the body’s natural healing response

There’s no force, cracking, or manipulation — just a calm, supportive approach that meets your body where it’s at 🤍
If you’ve been feeling stuck, overwhelmed, or out of balance, this may be the support your body has been asking for.

✨ Appointments available — Booking link in comments and Bio.

29/01/2026

💖 VALENTINE’S DAY GIVEAWAY 💖
To celebrate Valentine’s Day, I’m gifting ONE FREE Spinal Flow session ✨

How to enter:
1️⃣ Share this post

2️⃣ Tag your friends in the comments

👉 One tag per comment (each tag = one entry!)

🗓 Winner drawn:
Friday 14th February at 12:30pm

Open to NEW & EXISTING Client—

SHARE & TAG to spread the love 🤍
Good luck! 🍀

29/01/2026

26/01/2026

✨️ Share & Receive in February ✨️

For every NEW CLIENT, you will receive 20% off your Initial Consultation for Spinal Flow and/or Reiki.

If you were referred to me by an existing client of mine, who has had an appointment in 2024 or 2025, they (EXISTING CLIENT) will also receive 20% off their next session**

** EXISTING Clients, the more people you refer, the more discounted sessions you will receive.

🌸 The 20% discount for existing clients are valid for 3 months only FEB, MARCH, APRIL 2026.

🌸 You can start out as a NEW CLIENT and become an EXISTING CLIENT within the time frame of this offering! 👏

🌸 This offering is for the entire month of February 2026 only. However, existing clients have until the end of April 2026 to use their accumulated 20% off per session, per new referral.

🌸 The exchange for this offering is with Spinal Flow Technique and Reiki only. However, I do tend to incorporate Biomagnetism Pair Therapy into sessions when the body is calling for them 🙏🧲

20/01/2026

📲 BOOKINGS - Online Bookings are now open and live again!

https://bookings.gettimely.com/astutewellbeing/bb/book

30/05/2025

🌱 HOMEOPATHY CASE TAKING ...
It's finally time. When I announced that I was studying to become an Advanced Homeopathic Practitioner, many people reached out and said they would happily be a 'guinea pig' if I needed case studies .... well, now I sure do!!! 😃

🧚‍♀️ I'm looking for 10 people who would like me to take your case for an ailment, illness, disease, disorder, allergies, skin issues ect, anything that you'd like to have a consultation for.
It can be for
• Physical • Biological • Mental • Emotional aliments.

🌼 You can enquire on behalf of yourself or your child.

🐞 Your Privacy & Confidentiality is extremely important and will not be discussed outside of my training facilitators. Equally though, I would require you to be forthcoming, open & honest about your journey. I understand that some people would be uncomfortable opening up to someone they know or have a connection with - if that might be you, then I can either suggest another practitioner student for you, or kindly, don't apply with me 🥰 and I absolutely understand how many people prefer to work with a stranger.

🦄 On the other hand, if you are comfortable with sharing your deep, dark, weird and peculiar with me 🥰 you can trust me to do my absolute best, in a professional yet personable environment, with the utmost respect for your privacy.

🩶 Lastly, if you have a friend or family member who you think will benefit from a Consultation with me, please put them in touch - I'm happy for you to share my post.

** We can do the Consultation inperson or online video call

Kayla x

26/03/2025

Hi Everyone
As you know, I am studying Homeopathy, SO AMAZING! 🌱

Many friends, family and existing clients have expressed to me "oh my gosh let me know when you need a guinea pig or someone to work on for your studies" ... Well, that time has come!!!

RMDY Academy Student Clinic is ready for you.... ..................................................................................................................................
Are you or someone you know struggling with:

Eczema, psoriasis, or other skin conditions
• Asthma, hay fever, or allergies
• Anxiety, depression, or OCD
• Chronic fatigue or low energy
• IBS and digestive issues
• Hormonal imbalances, PCOS, or endometriosis
• Plus more...
Homeopathy is a gentle yet powerful system of medicine that works with your body’s natural ability to heal. It focuses on treating the root cause of illness rather than just suppressing symptoms, making it an excellent choice for chronic conditions and overall well-being.

Our RMDY Academy of Homeopathy Student Clinic is now accepting student cases. This is a unique opportunity to receive affordable consultations while having your case carefully overseen by a senior homeopath. Many people have experienced life-changing improvements in their health with homeopathy — could you be next?............................................................................................................................

If you are interested, please comment below or PM me with your email address so I can send you the link.
You are not guaranteed to have your case taken by me, but that is absolutely ok. There are over 500 students, globally in my cohort. How sensationally terrific is that 😃😃😃😃

x Kayla 🌸

19/02/2025

My sons and I are taking on a fundraising challenge for The Royal Flying Doctor Services of QLD of 50 squats a day for all of March 😃
And let me tell you, it sure will be a challenge for us 🙊 I haven't done daily squats in over 10 years! ... we sure have been practising in Feb!

If you'd like to make a donation of any size, we would be so very grateful 🙏 you never know when you or a family member could need the RFDS 🛩

I will post some stories throughout the month of March of us, very uncoordinated mum & sons squating our way through, for a very good cause!
Link in comments and in my Bio ✨️✨️✨️