Coelevate Chiropractic

28/10/2025

Living with fibromyalgia can feel like your body isn’t listening - balance, movement, and confidence can all take a hit.

Our blog breaks down the latest publication from Nicole and her colleagues from Carrick Institute about how brain-body connections affect function, and how neuroscience-backed care can help you move with confidence again.

Read the full blog here: https://www.coelevate.com.au/blog/rebuilding-confidence-in-movement-with-fibromyalgia

Fibromyalgia affects more than pain — it impacts balance, movement, and confidence. In this blog, Dr. Nicole Quodling and colleagues from the Carrick Institute explain how brain-body connections influence function, and how neuroscience-backed chiropractic care, psychotherapy, and hypnotherapy at C...

16/10/2025

World Spine Day 2025

Ever wonder how Nicole does it?
She’s a force of nature, balancing work, study, family, and still finding time to move, laugh, and live fully. Her secret? Consistency.

You may not realise it, but Nicole prioritises her own spinal health so she can help you prioritise yours, and she’s been doing it consistently for decades. From yoga and regular adjustments, to outdoor weight training (even in winter!), walking 2–3 times a week, fundraising treks, trail running, supplements, and a healthy love of good food and wine, Nicole embodies what we stand for at Coelevate: real-life balance and sustainable wellbeing.

And that’s what World Spine Day 2025 is all about — raising awareness of how the small, consistent things we do every day can make the biggest difference to our spinal health and overall vitality.

You don’t need to keep up with Nicole — you just need to start where you are, and stay consistent.

This year’s theme is a reminder that caring for your spine doesn’t have to mean big changes — just a little consistency:

Stay active — move in ways that feel good for your body, at any age or fitness level.
Sit smart — good posture and regular breaks go a long way.
Limit screen time — give your neck and mind a rest.
Eat well and hydrate — support your spine from the inside out.
Manage stress — because tension doesn’t just live in your mind.
Sleep well — your spine resets while you rest.

So today, take a moment to check in with yourself: how’s your posture, your movement, your energy?

This World Spine Day, let’s celebrate the small steps that keep us strong, balanced, and moving freely — one day at a time.

30/09/2025

It’s here… our brand-new Coelevate website!

We’ve been working behind the scenes to create a space that truly reflects who we are and how we support you on your journey to better health.

What’s new?

A fresh, modern design that makes it easy to find the information you need.

Resources and tools to help you understand your care, manage pain, and improve performance.

Our philosophy hasn’t changed: your care is collaborative, personalised, and focused on helping you thrive.

Explore the new site and see how we’re helping patients live beyond pain, stress, and limits: https://www.coelevate.com.au/

Coelevate Chiropractic offers personalised integrated care including chiropractic, neurorehabilitation, and therapy services to enhance health and wellness. Book your appointment today.

25/09/2025

We’re excited to share something new with you…

After months of planning and reflection, we’re proud to officially launch our new name and look: Coelevate.

Why Coelevate? Because it’s more than a name, it’s our philosophy.

At Coelevate, we believe in rising together. Our patients are at the centre of their care, working side by side with practitioners in the journey toward better health.

When care is collaborative, outcomes improve.

You can expect the same high-quality, compassionate care you’ve always known, led by Dr. Nicole Quodling, Chiropractor and supported by our dedicated team. What’s changing is not the care you receive, but the way we reflect who we are and what we stand for.

Our fresh look reflects who we are: a team dedicated to helping you recover from injury, manage pain, improve performance, and feel your best.

This is more than a brand update—it’s the heart of everything we do. 💙

And watch this space, our brand-new website is launching soon!

04/09/2025

03/08/2025

With the defence of my Masters degree less than 2 weeks away, my laptop is doing overtime. Taking advantage of a flight delay to tidy up a paper for possible submission.