Wallsend Health Hub

13/01/2025

Product review time!

09/01/2025

What's your go-to summer hydration hack? Share it below! 💧

06/01/2025

Hello 2025! ✨

22/07/2024

Need to see a dietitian? Book in with us today!
We accept:
- Enhanced Care Plans (Bulk Billed)
- Eating Disorder Management Plans
- NDIS Participants (Self or Plan Managed)
- DVA
- Privately funded

Book online:
https://www.wallsendhealthhub.com.au/bookonline.html

Or give us a call on 4034 2797!

14/06/2024

The Wallsend Health Hub/Fix It Physiotherapy team is up for nomination in this year's Local Business Awards. Please consider voting if you think we deserve it :)

The Local Business Awards - Recognising and celebrating the best in Local Businesses

13/03/2024

🌱 Embrace the Power of Fiber! 🌱

Did you know that fiber isn't just about keeping your digestive system happy? It offers a wide range of benefits for your overall health and well-being! Here's why you should prioritise adequate fiber intake:

1️⃣ Digestive Health: Fiber keeps things moving smoothly through your digestive tract, preventing constipation and promoting regularity.

2️⃣ Weight Management: High-fiber foods help you feel fuller for longer, curbing those pesky cravings and aiding in weight management.

3️⃣ Heart Health: Fiber-rich diets have been linked to lower cholesterol levels and reduced risk of heart disease.

4️⃣ Blood Sugar Control: Fiber slows down the absorption of sugar, helping to regulate blood sugar levels and reducing the risk of type 2 diabetes.

5️⃣ Gut Health: Fiber acts as fuel for the good bacteria in your gut, promoting a healthy gut microbiome and supporting immune function.

Make sure to include a variety of fiber-rich foods in your diet, such as fruits, vegetables, whole grains, legumes, nuts, and seeds. Your body will thank you for it! 💪

10/03/2024

Meet Rhiann: Accredited Practicing Dietitian here at Wallsend Health Hub!

Passionate about all areas of nutrition and dietetics, including busting food & weight loss myths! She drives to provide an empathetic approach to all patients. 💪

Experienced in diabetes, kidney function & disabilities 🌱

Rhiann is friendly and welcoming and is looking forward to meeting you to help you achieve your nutrition goals! 💖

Book in online at https://www.wallsendhealthhub.com.au/bookonline.html or call (02) 4023 2797.

26/02/2024

Meet Alice: Accredited Practicing Dietitian & Credentialled Eating Disorder Clinician here at Wallsend Health Hub!
Passionate about mental health, eating disorders, & trauma-informed care.
Experienced in bariatric surgery, disabilities, diabetes, & other chronic conditions 🌱
LGBTQIA+ & gender-diverse friendly 🌟
Ready to support you on your journey to wellness! 💖
Book online at https://www.wallsendhealthhub.com.au/bookonline.html or call (02) 4023 2797.

08/07/2022

We're grateful to be nominated again for the Hunter Local Business Awards! We're proud to represent Wallsend at these awards along with some other fantastic local businesses and would love your support in voting for us to hopefully make the finals this year!

The Local Business Awards - Recognising and celebrating the best in Local Businesses

12/04/2022

Meet our 2 new Dietitians - Dana and Rhiann. They are here to help out while Aleisha is on maternity leave. They both share similar philosophies to both Aleisha and Jess and have a kind and welcoming personality. We're super happy to have them both on board to help our community with their dietary needs!

07/03/2022

High Cholesterol - How a Dietitian can help!

Have you recently been to the doctors for some routine blood tests and were told you have high cholesterol? Confused about what it all means? Please don’t panic – our dietitians are here to help!

Want to learn more? Head over to our blog page to read the full blog post!

Ready to get started? Our dietitian Jess enjoys helping clients make heart-healthy swaps and would love to work with you.

Book Online or call our friendly reception team on (02) 4023 2797