Wellness Vision

Wellness Vision Wellness Vision is a functional medicine practice that offers telehealth & in-person consultations.

Wellness Vision is now located at the new Atune Health Centre in Cardiff. Functional Medicine Practitioner and Biomedical Naturopath, Jasmin Polley treats holistically and can help with all health conditions. Jasmin has a special interest in women’s hormonal health (especially perimenopause), as well as gut health (including irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO). She is also passionate about inspiring her clients to embrace a new trajectory for long-term wellness. Jasmin is a Certified Practitioner with the Institute for Functional Medicine (IFM) and has a Masters in Nutrition and Functional Medicine, Bachelor degree in Biomedical Science and an Advanced Diploma in Naturopathy (including Nutrition and Herbal Medicine).

This is your LAST CHANCE to join Fitter After 40 - and we don’t want you to miss it!If you’ve been sitting on the fence ...
20/03/2026

This is your LAST CHANCE to join Fitter After 40 - and we don’t want you to miss it!

If you’ve been sitting on the fence - reading the posts, watching the reels, thinking “that sounds like me” - consider this your sign to join.

Here’s what’s waiting for you inside:
📱 4 self-paced online modules - learn at your own pace, revisit any time
🏋️ Live practical movement session - this Saturday 28th March, SMR Gym Cardiff 9–11am
💻 Live educational webinar + Q&A - 11th April
🎥 Everything recorded - no pressure to attend live

Four weeks. Two expert practitioners. One program built entirely around the body you have right now - not the one you had at 25.

Registrations close this Saturday 21st March 🌿

If you’ve been waiting for a sign - this is it.

💬 Comment FITTER below and we’ll send you everything you need to join us directly. Or grab your spot via the link in bio - but do it today. Time is running out. 💚

17/03/2026

Nobody warns you that menopause is quietly affecting your bones. By the time most women find out, it’s already been happening for years. What you do in your 40s and early 50s directly determines the strength of your skeleton for the decades that follow.

This is one of the core reasons we built our Fitter After 40 program. Not just to help you feel stronger and more energetic right now - but to build the physical foundation that protects you for the next 30 years. Stronger muscles. Denser bones. A body that is resilient - not just functional. 🌿

If you’re in perimenopause or post-menopause and nobody has talked to you about your bone health yet, consider this your sign to start paying attention.

💬 Comment FITTER below and I’ll send you everything you need to know about our Fitter After 40 program

One hormone blood test on one day told you your hormones were normal. Here’s why that test was never going to find what ...
17/03/2026

One hormone blood test on one day told you your hormones were normal. Here’s why that test was never going to find what you were looking for.

Female hormones don’t work in snapshots. They fluctuate significantly across your entire cycle, and a single blood draw only captures one moment in time on one specific day.

It tells you what your hormones were doing the morning of your test. It tells you nothing about your pattern, your rhythm, or what your hormones are doing for the other 29 days.

This is why so many women are dismissed with “everything looks normal” - when what’s actually normal is the one day they happened to be tested.

Mira changes this completely. 🌿

Mira is a clinical-grade hormone monitor that tracks oestrogen, LH, progesterone, and FSH from a simple daily urine test, with lab-grade accuracy validated by 50+ universities and fertility clinics worldwide. It maps your hormonal pattern across your full cycle, giving you and your practitioner a complete picture.

We recently became accredited Mira practitioners at Wellness Vision, which means we can now integrate your Mira tracking data directly into your clinical care, and offer you an exclusive 20% discount on all Mira devices and wands.

If you’ve been told your hormones are normal while living with fatigue, mood changes, irregular cycles, poor sleep, or symptoms nobody has been able to explain, then this is hands-down the tool that shows what a single blood test can’t. 💚

Head to miracare.com and use code 2JASMINPOLLEY20 at checkout for your 20% discount

💬 Comment HORMONES below and we’ll DM you our FREE Hormone Decoder Guide, created by functional medicine practitioner Jasmin Polley

11/03/2026

If you’re in perimenopause or menopause and nobody has spoken to you about your bone density yet, consider this your wake-up call.

Here’s what most women don’t know: oestrogen plays a critical role in maintaining bone density. As oestrogen declines in perimenopause, bone loss can accelerate significantly - and because it happens silently, with no pain and no obvious symptoms, most women have no idea it’s occurring until it’s already well advanced.

This isn’t something to fear. It’s something to act on. And the good news is there is a lot you can do — through the right kind of exercise, targeted nutrition, and functional testing that actually looks at what’s happening inside your body.

This is exactly what we address inside our Fitter After 40 program coming this Saturday March 14th 🙌

Strength training that directly supports bone density. A naturopathic approach that looks at the full picture. And a program built specifically for where your body is right now.

Your strongest years are not behind you. For all the details, DM us the word “FITTER” or click the link in bio 🌿

You’re not failing your body. You’ve just been given the wrong information.Most advice about weight, energy, and fitness...
10/03/2026

You’re not failing your body. You’ve just been given the wrong information.

Most advice about weight, energy, and fitness was designed for a 25-year-old metabolism. If you’re in your 40s and wondering why nothing is working the way it used to — that’s not a discipline problem. That’s a biology problem. And it has a real answer.

Fitter After 40 is a four-week program we built specifically for women in perimenopause and post-menopause who are done with protocols that weren’t designed for them.

Over four weeks, Certified Functional Medicine Practitioner Jasmin Polley and physiotherapist-trained movement specialist Ana Dottori will walk you through exactly how your body has changed — and exactly what to do about it. 🌿

Here’s what’s waiting for you inside:
📱 4 self-paced online education modules — learn at your own pace, revisit any time
🏋️ Live practical movement session — Saturday 28th March, SMR Gym Cardiff (9–11am)
💻 Live educational webinar + Q&A — 11th April
🎥 Everything recorded — no pressure to attend live

You’ll leave understanding how hormonal changes affect your muscle, bone, metabolism and energy. How to build real functional strength without wrecking your recovery. How to eat for stable energy and body composition — not just restriction. And how to build the lifestyle foundations that actually support a body over 40.

No fitness background required. No punishing protocols. Just practical, science-led guidance that finally meets you where you are.

Swipe through to see everything that’s inside — and if this sounds like exactly what you’ve been looking for, we’d love to have you with us.

Program starts March 14. 💚

Comment FITTER below and we’ll send you all the details directly. 🌿

10/03/2026

We are now certified Mira practitioners. And if you’re a woman over 40, this matters more than you might think. 🧡

Hormones fluctuate daily, and these changes can vary even more during perimenopause. Which means a single blood test snapshot often misses what’s really going on.

Mira is advanced hormone tracking technology that gives us real, daily data on what your hormones are actually doing - no guessing, no assumptions, no “your results look normal” when you know something is off.
For women in perimenopause and menopause this is everything. Because when we can see exactly what your hormones are doing in real time, we can build a plan that is genuinely personalised to you. Your levels. Your patterns. Your body.

This is the kind of precision that has been missing from women’s hormone care for a long time.
We’re incredibly excited to offer this as part of our approach at Wellness Vision — to help us personalise your treatment plans even more to get you the results you deserve 🌿

Use our discount code for 20% off your order from Mira today: 2JASMINPOLLEY20 so you can measure your hormones at home and share your results with us in clinic ❤️

If this post resonates with you, click the link in bio to:
❤️ Order the Mira Fertility Tracker
🔗 Book your FREE discovery call today
💪 Be part of our March 2026 program Fitter After 40

This month we’re diving into everything the wellness industry gets wrong about women over 40 - and what the science actu...
09/03/2026

This month we’re diving into everything the wellness industry gets wrong about women over 40 - and what the science actually says 🌿

Inside this month’s newsletter:
📋 A full breakdown of our Fitter After 40 program — what’s inside, who it’s for, and why it’s built differently
📊 Why the number on the scales is the least useful piece of data we have — and what the QuadScan tells us instead
💧 VIP clinic pricing on Zazen Alkaline Water systems — and why water quality matters more than most people realise
🔬 Why a single blood test can miss what’s happening with your hormones — and how Mira changes that
🧠 Intermittent fasting and perimenopause — why one of wellness culture’s most popular protocols is likely making things worse for women over 40

This is the information your body deserves. And it’s completely free.

Comment NEWSLETTER below and we’ll send you all the details 💚

05/03/2026

Fitter After 40 wasn’t created because we saw a gap in the market.

It was created because we kept watching incredible, dedicated women exhaust themselves with the wrong approach - and blame themselves for it.

Women who were eating well, training hard, doing everything “right”, yet still feeling like their body was working against them. The truth is, nobody had ever given them a program built for how their body actually works after 40.

That changes here.

Fitter After 40 is a program designed specifically for perimenopausal and menopausal women - built around your changing hormones, your metabolism, your recovery, and your life. Not a generic fitness plan. Not diet culture in disguise. A program that finally works with your body instead of against it.

If you’ve been waiting for something made for you - this is it. 4 online modules + live recorded webinar + EXCLUSIVE in-person movement session (with recordings available) 💪

Join us TODAY via the link in bio - we start Saturday March 14th 🌿

Your body after 40 is not broken. It’s just been given the wrong information. 💪Fitter After 40 was created by our functi...
04/03/2026

Your body after 40 is not broken. It’s just been given the wrong information. 💪

Fitter After 40 was created by our functional medicine practitioner, Jasmin Polley, and personal trainer and physiotherapist Ana Dottori, to help you understand how to work WITH your body, rather than against it from perimenopause onwards.

Here’s what we’ll be covering over 4 weeks:
💗 WHY — Your hormones, your metabolism, your structure. What’s actually changing and why you feel the way you feel.

💗 NOURISH — How to eat for bone strength, muscle resilience and a metabolism that works WITH you, not against you.

💗 MOVE — How to train for strength, bone density and mobility that lasts. Not harder. Smarter.

📅 Starts Saturday 14th March

💪 In Person Movement Session Saturday 28th March (no base-level fitness required!)

📍 Online Recordings Available

🔗 Link in bio to grab your spot - limited places available!

You’re in bed by 10.You’re getting 7–8 hours.You’ve cut the caffeine.And you’re still waking up exhausted.Here’s what no...
03/03/2026

You’re in bed by 10.
You’re getting 7–8 hours.
You’ve cut the caffeine.

And you’re still waking up exhausted.

Here’s what no one tells women after 40: fatigue isn’t just about sleep.
It’s about what’s happening inside your body.

As oestrogen declines during perimenopause, your entire energy system shifts. Hormones like oestrogen and cortisol influence how your cells produce energy, how stable your blood sugar is, how your thyroid functions, and even how well your mitochondria (your cellular “energy factories”) work.

When those systems are under strain, no amount of early nights will fix the exhaustion.

If you’ve been told “your bloods are normal” or “you just need more rest” - and you know something still isn’t right - this is your sign to work with us 🌿 

At Wellness Vision, we specialise in helping women over 40 get real answers about hormonal shifts, metabolic health, thyroid function, stress physiology, and mitochondrial support so you can feel like yourself again.

If this sounds like you, you can book your FREE 10-minute discovery call with our functional medicine practitioner, Jasmin Polley, through the link in bio ✨

Stay tuned for more information coming THIS WEEK about our upcoming March program, Fitter After 40, designed specifically with your needs in mind 🤩 

03/03/2026

Most people spend years — sometimes even decades — cycling through appointments and various practitioners, trying different things, and still not feeling like themselves.

Not because they haven’t tried hard enough. But because they haven’t had someone look at the full picture of their health.

That’s exactly what functional medicine does.

At Wellness Vision, we take the time to understand your body as a whole as part of your 90-minute initial consultation. We run advanced functional testing, review your complete health history, and build unique treatment plans that are genuinely personalised.

We’re the only dedicated functional medicine clinic in Newcastle and the Hunter Valley, and one of the very few in all of NSW, with telehealth appointments available nation-wide.

If you’ve been dealing with unexplained fatigue, hormonal issues, gut problems, autoimmune conditions, or you just know something isn’t right — we’d love to help you find the answers you’ve been looking for. Thousands of other clients have entrusted us with their health - consider this your sign to work with us 🌿

📩 Book your FREE 10-minute discovery call today via the link in bio

Address

Suite 1, 61 Nelson Street
Wallsend, NSW
2287

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12:30pm

Telephone

+61249896986

Website

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