Wellness Vision

Wellness Vision Wellness Vision is a functional medicine practice that offers telehealth & in-person consultations.

Wellness Vision is now located at the new Atune Health Centre in Cardiff. Functional Medicine Practitioner and Biomedical Naturopath, Jasmin Polley treats holistically and can help with all health conditions. Jasmin has a special interest in women’s hormonal health (especially perimenopause), as well as gut health (including irritable bowel syndrome (IBS) and small intestine bacterial overgrowth (SIBO). She is also passionate about inspiring her clients to embrace a new trajectory for long-term wellness. Jasmin is a Certified Practitioner with the Institute for Functional Medicine (IFM) and has a Masters in Nutrition and Functional Medicine, Bachelor degree in Biomedical Science and an Advanced Diploma in Naturopathy (including Nutrition and Herbal Medicine).

Your gut symptoms are not random. They are signals — and each one is pointing to something specific. Our FREE Gut Wellne...
13/04/2026

Your gut symptoms are not random. They are signals — and each one is pointing to something specific. Our FREE Gut Wellness Guide gives you the clinical language to finally understand what yours are telling you.

The Gut Wellness Guide is a free resource created by our practitioners, who have a combined 30+ years of clinical experience. It’s designed specifically for anyone who has been living with gut symptoms and hasn’t been able to get a clear answer about what’s actually driving them.

Inside you’ll find a symptom-to-system map that connects what you’re experiencing to the gut system most likely involved — and what functional medicine investigates behind each one. Whether it’s bloating, fatigue, brain fog, skin issues, food reactions, or mood changes — every symptom has a biological explanation. This guide gives you the starting point for finding yours.

And it’s completely free. 🌿

💬 Comment GUIDE below and we’ll send it directly to your inbox 💚

09/04/2026

Your bloating comes and goes - and you can’t figure out why the same food causes it some days and not others. Here is the clinical explanation nobody has given you yet.

Inconsistent bloating is rarely about the food itself. It’s about the state your gut is in when it receives the food - and that state changes day to day based on factors most people never consider.

What changes your gut environment day to day?

😰 Your stress levels - cortisol directly affects gut motility and microbiome composition
😴 Your sleep quality - the gut does significant repair work overnight and poor sleep interrupts that process
🌡️ Your hormones - which is why bloating is so commonly worse in the second half of your cycle
🍽️ Your cumulative dietary load - your gut can compensate up to a point, and then it can’t

This is also why elimination diets that remove individual foods so often produce inconsistent results. You’re removing one variable from a system with multiple drivers.

The question that actually matters is NOT - what food is causing this?

It’s - WHY has my gut become reactive at all?

That question has a real, investigable, addressable answer. And finding it is exactly what functional medicine is designed to do. 🌿

💬 Comment GUIDE below and we’ll send our free Good Gut Guide directly to your inbox — a clinical starting point for understanding what’s actually driving your gut symptoms.

🔗 Click the link in bio to book your FREE 10-minute discovery call today, to find out more about how we can help

The connection between stress and gut symptoms is not psychological — it is physiological, measurable, and one of the mo...
08/04/2026

The connection between stress and gut symptoms is not psychological — it is physiological, measurable, and one of the most well-documented relationships in gastroenterology research.

Gut healing protocols that only address food are incomplete. Real, lasting gut healing requires addressing the nervous system, restoring the microbiome, repairing the gut lining, and building the lifestyle foundations that keep cortisol regulated - simultaneously and in the right order.

To find out more about how we can support your gut health, click the link in bio to book your FREE 10-minute discovery call today 💚

02/04/2026

Last Saturday something really special happened in a gym in Cardiff - and we can’t stop thinking about it.

A room full of women showed up for themselves and chose to invest two hours into understanding their bodies, building real strength, and doing something significant for their long-term health.

The energy was extraordinary. And watching women leave that room feeling stronger, more informed, and more capable than when they walked in - that is exactly why we built Fitter After 40. 🌿

To every woman who joined us on Saturday - thank you! You showed up, you worked hard, and you gave this morning everything it needed to be what it was. We’re so proud of every single one of you.

And to everyone who missed this round, we hear you. The messages have been coming in all weekend and we want you to know that Fitter After 40 is coming back very soon.

The next round will include everything from this one - four weeks of online modules, the live practical session, the webinar and Q&A with Jasmin and Ana, and all recordings so you never miss a thing - built entirely around the body you have right now, in perimenopause and beyond.

💬 Comment FITTER below and you’ll be added to our waitlist when doors open for the next round 🌿

EASTER HOURS 🐣 Thursday April 2 - Clinic OpenFriday April 3 (Good Friday) - CLOSEDMonday April 6 (Easter Monday) - CLOSE...
02/04/2026

EASTER HOURS 🐣 

Thursday April 2 - Clinic Open
Friday April 3 (Good Friday) - CLOSED
Monday April 6 (Easter Monday) - CLOSED
Tuesday April 7 - Clinic Open

From the team at Wellness Vision, we wish you and your families a wonderful weekend Easter break! 🐰

If you need to get in touch, our admin team will be back in clinic responding to calls and emails from 9am on Tuesday 7th April.

Love,
Jasmin and the Wellness Vision Team x

31/03/2026

Here’s what actually happens to your body in perimenopause that the scales will never show you ➡️

As oestrogen declines, your body composition begins shifting - muscle mass decreasing, fat redistributing, cellular hydration changing. You can be losing lean muscle and gaining visceral fat simultaneously while the number on the scales stays completely static. Nothing appears to be changing. But metabolically, everything is.

This is why we use QuadScan testing at Wellness Vision — a hospital-grade body composition analyser that measures what standard assessments consistently miss.

In less than 5 minutes, with four small electrodes, the QuadScan gives us a precise clinical picture of:

💪 Your muscle mass - and whether it’s being preserved or declining
📊 Your body fat percentage - and where it’s distributed
💧 Your cellular hydration status - a key marker of metabolic function
⚡ Your phase angle - one of the most significant indicators of cellular health and biological age available in clinical practice

That phase angle number is the one most people have never heard of - and the one that tells us the most. It shows us how well your cells are actually functioning at an energy level. Whether your body is resilient or running on reserves it doesn’t have.

For women in perimenopause and menopause this level of detail changes everything about how we build your treatment plan. We’re not responding to a number on a scale. We’re responding to what your body is actually doing - measured precisely, tracked over time, and used to build a plan that works for the body you have right now.

QuadScan testing is included in every in-person initial consultation at Wellness Vision. For clients in our 3 and 6-month programs we repeat it throughout your program so we can see exactly how your body is responding to treatment.

💾 Save this if you’ve ever stepped on the scales, seen no change, and felt like you were failing.
🌿 To work with us and find out more about Quadscan, click the link in bio to book your FREE 10-minute discovery call TODAY

Fitter After 40 entries officially closed last week - and what an incredible few weeks it’s been. But we’re not stopping...
30/03/2026

Fitter After 40 entries officially closed last week - and what an incredible few weeks it’s been. But we’re not stopping here. Something new is coming in May and we think you’re going to love it.

To every woman who has joined us for Fitter After 40 - thank you! Watching you show up week after week, work through the modules, ask the hard questions, and arrive at that live session on Saturday ready to move - it has been one of the most rewarding things we’ve done at Wellness Vision. You showed us exactly why we built this program, and we cannot wait to bring you the next one.

For everyone who missed Fitter After 40 - the next round is coming. We’ll share details very soon. Comment FITTER below and you’ll be first through the door when it opens. 🌿

But right now - we want to tell you about what’s coming in May (we still can’t believe it’s almost April already!)

We’ll be launching the 21-Day Gut Reset. And if you’ve been dealing with bloating, fatigue, food reactions, brain fog, skin issues, or that general sense that your digestion just isn’t right - this program was built for exactly that.

When your gut isn’t functioning well, almost nothing else functions at its best either. The 21-Day Gut Reset addresses this at the root - not with a generic elimination diet or a handful of random probiotics, but with a structured, science-led, supported reset that gives your gut what it actually needs to heal.

We’re not ready to share all the details just yet - but we wanted you to hear about it here first 🌿

27/03/2026

Normal is not the same as optimal. And that difference might be the reason you still feel terrible despite being told your results are fine.

If you’ve ever walked out of a GP appointment after being told “everything looks normal” and still felt exhausted, foggy, heavy, and not like yourself — this is for you.

Your reference range was built from a population average. It includes people who are unwell. It includes people who are barely functioning. Falling within that range means you don’t have a disease. It does not mean your levels are where they need to be for you to feel well.

Your TSH can be “normal” while your T3 is low and your body is struggling to convert thyroid hormone at all.

Your iron can be “normal” while your ferritin — your iron storage — is critically depleted. And low ferritin alone causes the kind of exhaustion that no amount of sleep will fix.

Your hormones can be “normal” on one blood test on one day — while your pattern, your rhythm, and the way your hormones are interacting across your cycle tells a completely different story.

Normal means the system didn’t flag you. It doesn’t mean your health is optimal.

If you’ve been carrying symptoms that nobody can explain — you are not imagining it. You are not overreacting. You have simply been asked the wrong questions with the wrong tests. 🌿

💾 Save this for the next time someone tells you your results are fine
👇 DM us the word “ENERGY” to receive your FREE Hormone Decoder Guide, direct to your inbox, to shine a light on lack of energy and other symptoms 🌿

Most people don’t need more 10-minute rushed appointments that leave them with more questions than answers. They need so...
27/03/2026

Most people don’t need more 10-minute rushed appointments that leave them with more questions than answers. They need someone who will take the time to investigate their presenting issues, and support them throughout their health journey.

That’s the difference between a single quick consultation and a program of ongoing care.

At Wellness Vision, our 3 and 6-month Functional Medicine Programs were built around one simple but radical idea - that real, lasting change in your health doesn’t happen in a single appointment. It happens when someone takes the time to understand the full picture of what’s happening in your body, builds a plan that is specific to you, and walks alongside you throughout the process.

Inside our programs you’ll receive comprehensive functional medicine investigation, with periodic check-ins between appointments to keep you on track. A personalised, dynamic wellness plan that evolves as you do. Regular one-on-one consultations with our leading functional medicine practitioner, Jasmin Polley. Weekly check-in calls with your dedicated Wellness Coordinator so you’re never feeling lost or left wondering what to do next between appointments. And exclusive access to our on-demand functional medicine short courses and resources so you understand the why behind every recommendation.

If you’ve been told your results are normal while living with symptoms that tell a completely different story - or if you’ve tried everything and still don’t have answers - consider this your sign to work with us. 🌿

📞 Book your free discovery call via the link in our bio. We’d love to talk. 💚

26/03/2026

If you’re looking for a low-sugar alternative to orange juice, soft drink, or alcohol - this is one we reach for regularly ✨

Rather than isolated synthetic vitamin C, Amazonia Raw Vitamin C sources it from wholefoods — acerola, camu camu, baobab, and Kakadu plum. These are foods that naturally contain vitamin C alongside the plant compounds your body uses to absorb and utilise it properly. That’s a meaningful difference from a standard vitamin C supplement.

For us, it’s less about supplementing and more about what you replace an unhealthy option with. The research consistently links reducing sugar-sweetened drinks — and choosing low or no sugar alternatives — with better metabolic and cardiometabolic outcomes over time. Small, consistent swaps like this one are exactly the kind of foundational change that adds up significantly across months and years.

Not a magic fix. Just a better default. 🌿

Drop any questions into the comments below👇

Perimenopause can begin up to 10 years before your last period. Most women think perimenopause starts with missed period...
24/03/2026

Perimenopause can begin up to 10 years before your last period.

Most women think perimenopause starts with missed periods and night sweats. But for the majority of women, it starts years earlier — with symptoms that seem completely unrelated to their hormones.

Dropping alcohol tolerance. Unexplained anxiety. Waking exhausted after a full night of sleep. Exercise recovery that takes three times as long as it used to. A shortened fuse that appears from nowhere. And weight shifting around the middle despite nothing changing in your diet or exercise routine.

These aren’t random. They aren’t “just stress”. They aren’t “just getting older”.

They are your hormones - specifically progesterone and oestrogen - beginning to fluctuate in ways that affect your nervous system, your sleep architecture, your muscle repair, your emotional regulation, your metabolism, and your body composition simultaneously.

Swipe through to see all six signs - SAVE this post for later, and send this to the woman in your life who needs to read it. 🌿

💬 Comment HORMONES below and we’ll send you our FREE Hormone Symptom Decoder — a clinical reference that maps exactly what your symptoms are telling you and what functional medicine investigates behind each one.

This is your LAST CHANCE to join Fitter After 40 - and we don’t want you to miss it!If you’ve been sitting on the fence ...
20/03/2026

This is your LAST CHANCE to join Fitter After 40 - and we don’t want you to miss it!

If you’ve been sitting on the fence - reading the posts, watching the reels, thinking “that sounds like me” - consider this your sign to join.

Here’s what’s waiting for you inside:
📱 4 self-paced online modules - learn at your own pace, revisit any time
🏋️ Live practical movement session - this Saturday 28th March, SMR Gym Cardiff 9–11am
💻 Live educational webinar + Q&A - 11th April
🎥 Everything recorded - no pressure to attend live

Four weeks. Two expert practitioners. One program built entirely around the body you have right now - not the one you had at 25.

Registrations close this Saturday 21st March 🌿

If you’ve been waiting for a sign - this is it.

💬 Comment FITTER below and we’ll send you everything you need to join us directly. Or grab your spot via the link in bio - but do it today. Time is running out. 💚

Address

Suite 1, 61 Nelson Street
Wallsend, NSW
2287

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 12:30pm

Telephone

+61249896986

Website

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