Angela da Silva Holistic Therapist

Angela da Silva Holistic Therapist Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Angela da Silva Holistic Therapist, 5/15 Pacific Street, Wamberal.

Counselling for Sensitive Minds šŸ§ 
Turn overthinking & emotional burnout into clarity.
šŸ’¢IFS Parts Work + Reiki Practitioner
šŸ’¢Online and In-Person

www.angeladasilva.com.au

30/10/2025

Relatableā€¦ šŸ˜®ā€šŸ’Ø



šŸŽ„ Credit:

This week, I invite you to pause and reflect:šŸ’„What part of you hasnā€™t had a voice lately?ā€ØšŸ’„What needs to be spoken ā€” eve...
16/07/2025

This week, I invite you to pause and reflect:

šŸ’„What part of you hasnā€™t had a voice lately?ā€ØšŸ’„What needs to be spoken ā€” even if itā€™s just in your journal for now?ā€ØšŸ’„What would it feel like to express whatā€™s true for you ā€” without guilt, apology, or over-explaining?

Speaking your truth doesnā€™t mean shouting.

It means honouring your inner world. Giving space to your needs, your noā€™s, your joy, and your pain.

Itā€™s one of the most powerful forms of healing.ā¤ļøā€šŸ”„

A reminder that your sensitivity is not a flaw ā€” itā€™s a rare and powerful form of strength.šŸ”„
21/06/2025

A reminder that your sensitivity is not a flaw ā€” itā€™s a rare and powerful form of strength.šŸ”„

Struggling to regulate your emotions? Youā€™re not alone. šŸŒ±Emotional regulation can be challenging, and itā€™s often not jus...
10/02/2025

Struggling to regulate your emotions? Youā€™re not alone. šŸŒ±

Emotional regulation can be challenging, and itā€™s often not just about ā€œkeeping it together.ā€ There are many psychological factors that can make it tough to manage how we feel. Hereā€™s why:

Early Life Experiences šŸ§ø: Childhood environments shape how we process and express emotions. Negative or neglectful experiences can leave us feeling overwhelmed by our feelings later in life.

Attachment Styles šŸ’ž: Our early bonds with caregivers influence how we manage emotions. Insecure attachments can make emotional regulation harder as adults.

Cognitive Patterns šŸ§ : Negative thought patterns like catastrophizing or all-or-nothing thinking can make emotions feel intense or unmanageable.

Mental Health šŸ§‘ā€āš•ļø: Conditions like anxiety, depression, or PTSD can make it difficult to cope with emotions. When youā€™re struggling with mental health, it can feel like emotions are controlling you.

Lack of Skills or Awareness šŸ”: Not everyone learns how to recognise or regulate their emotions effectively. Without these tools, it can be tough to stay calm in the face of strong feelings.

Neurobiology šŸ§¬: Your brainā€™s wiring also plays a role. Differences in areas of the brain, like the amygdala and prefrontal cortex, can make it harder to control emotional responses.

Stress & Life Events šŸŒŖļø: Chronic stress or overwhelming life events can push us to our emotional limits, making regulation more difficult.

Itā€™s important to remember that emotional regulation is a skillā€”and like any skill, it can be developed over time. Therapy, mindfulness, and self-awareness can help you learn healthier ways to cope with emotions.

Youā€™re not broken. Youā€™re human. šŸ’š

Get back into it. Whatever it is; the gym, your art, your studies, that book you havenā€™t finished, that project you she...
03/01/2025

Get back into it.

Whatever it is; the gym, your art, your studies, that book you havenā€™t finished, that project you shelved. Whatever you werenā€™t ready for then; youā€™re ready for now.

The Universe always replaces what exits your life with something bigger and better. Donā€™t be stuck holding onto the past or resisting change.

Welcome new energy. Let go of what needs to be removed. Thereā€™s great blessings in surrendering and allowing.

Understand the difference between patience and wasting your timeā€¦then take action.

The energy for 2025 is:

Remembering that being healthy is much more than what you eat and how much you exercise. Itā€™s also about being around good people, giving love to others, having joy, being your authentic self, embracing gratitude, and maintaining your personal growth.

āš ļøClick here and follow the link to book an online holistic counselling session with me.šŸ˜˜

So many lessons this year. What have you learnt about yourself? And with that awareness, what is changing in 2025?Sit wi...
26/12/2024

So many lessons this year. What have you learnt about yourself? And with that awareness, what is changing in 2025?

Sit with it. And make it happen.šŸ”„

May this final month of 2024 bring you a new energy that gives you the vision, strength, awareness, wisdom, and insight ...
12/12/2024

May this final month of 2024 bring you a new energy that gives you the vision, strength, awareness, wisdom, and insight to open new chapters and close old ones.šŸ’«

You are not blocked, you are in resistance.šŸ“£And what happens is we try to do more, work more. When the solution is actua...
26/11/2024

You are not blocked, you are in resistance.šŸ“£

And what happens is we try to do more, work more.

When the solution is actually to realign the energetics and calm the nervous systems, so you can shift from survival to true fulfillment.


Address

5/15 Pacific Street
Wamberal, NSW
2260

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+61401720041

Website

http://www.australianreikischool.com.au/

Alerts

Be the first to know and let us send you an email when Angela da Silva Holistic Therapist posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Angela da Silva Holistic Therapist:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram