We help driven women heal their gut, hormones, and energy, without restrictive eating or dismissive diagnoses by uncovering the real, testable root causes others miss. MH was founded in 2014 with huge success working in female weight loss, gut and hormonal health, athletic performance, and behavior change. Since 2014, our MH team client list has grown to include some of Australia's top Social Media Influencers, WA’s top netball and combat sports athletes, a large volume of youth netball athletes, and women with a long list of health issues who feel let down by the health and medical system. Feeling like they have no control over their mind, body, or around food and consequently sacrificing their health and wellbeing in the process. At MH we take a holistic approach to our coaching, we educate all of our clients on the importance of nutrition, training, and behavior to allow them to not only get results but maintain them, without feeling restricted, overwhelmed, and frustrated. We take a ‘health first’ approach at MH. That is, if your body is healthy it will be much easier for you to lose weight, get toned, build muscle, or improve your athletic performance. We do this all whilst our clients have energy, sleep well, improve digestion and ability their tolerate different foods, reduce PMS symptoms, improve mental health, and overall to be their best possible self.
