foundations_grow_

foundations_grow_ Regenerative practice & support. Innovative/inclusive community & sustainability focus. Be U Therapy outdoors 🌱

01/12/2025

Summer is finally here, and it’s the perfect time to slow down and savour the small stuff ☀️

We hope this month's GEM bingo supports your wellbeing!

A productive,sustainable and positive few days spent outdoors with clients in gardens, having fun outside, splitting pla...
01/12/2025

A productive,sustainable and positive few days spent outdoors with clients in gardens, having fun outside, splitting plants, repurposing and recycling in the community. Loving being my own boss 🪴♻️ 🐾💚

This week....it rained, it was very windy and then it was gloriously sunny. A week about meeting clients needs, creating...
27/11/2025

This week....it rained, it was very windy and then it was gloriously sunny. A week about meeting clients needs, creating engaging spaces for them to enjoy, problem solving damaged shrubs and learning/ sharing together. Loving the creative and productive outdoor workout, progressing gorgeous garden spaces, using experience from outdoor safety management days and keeping grounded using hand tools 🌳♻️☀️

This weekend we headed out focussing on what things in nature evoke feelings, thoughts and memories. Engaging in outdoor...
23/11/2025

This weekend we headed out focussing on what things in nature evoke feelings, thoughts and memories. Engaging in outdoor play can have a positive impact on many areas of development including emotional regulation, confidence, sharing and learning holistically. I shared the smell of cut grass reminding me of my own school sports days and the ripple and rustle sounds of stream water under an Ash tree made think of students days in the UK. Some would say, nature is medicine, we definitely had fun chatting and being active safely outside😊🌱

Heading into end of year vibes and prepping for a hot summer. Busy week with clients. We continued with future w**d cont...
18/11/2025

Heading into end of year vibes and prepping for a hot summer. Busy week with clients. We continued with future w**d control measures, creating improved accessibility and tending to plants still producing wholesome healthy produce, green manure beds have also produced the goods and pruning ensures better fire management. Jinny 'helped' mulch floor bits in between continued training. A great week of planning ahead, social and growth based training, projects and activities

Bananas, palms and windmills. Taking in some time as projects progress and clients goals are achieved- what a great wa...
11/11/2025

Bananas, palms and windmills. Taking in some time as projects progress and clients goals are achieved- what a great way to spend holiday days

A rainy day at last, it's been a while since we've got washed by rain and muddy for work. It's amazing how much long per...
03/11/2025

A rainy day at last, it's been a while since we've got washed by rain and muddy for work. It's amazing how much long periods of sunshine, followed by a day of showers can make our environment and selves feel so alive and vibrant. A few beds around the pool are have an long awaited overhaul. 💚

Busy week with a variety of clients outdoors this weekend. Goals met including fire safety, rainwater saving, introducin...
25/10/2025

Busy week with a variety of clients outdoors this weekend. Goals met including fire safety, rainwater saving, introducing vibrancy and a focus on easy maintenance and access and of course enjoying sharing and learning outside 🌱

This week for us looked like....the sun came out and then it rained. A week about knowing the land, sharing knowledge, l...
22/10/2025

This week for us looked like....the sun came out and then it rained. A week about knowing the land, sharing knowledge, life skills and management, creating more habitats, swales/wind breaks, managing surface water, providing habitats and micro climates, protecting fruit trees, recycling pruned debris and fire prevention practice. Loving, learning and sharing the creative and productive outdoor vibe, progressing multifaceted bush practices, using experience from UK training days, being in the early morning sunshine and afternoon rains and keeping grounded using hand tools 🌳♻️☀️

Time spent in the garden IS therapy. Up and out early to be among the produce and literally smelling the roses and the s...
13/10/2025

Time spent in the garden IS therapy. Up and out early to be among the produce and literally smelling the roses and the sun warmed the soil. Spread compost, manure, and lucerne on the beds of well loved roses and potted colour, emerging seedlings and a growing veg area. A great start to the week. Meeting goals, sharing knowledge and planning ahead with clients is blissful. Happy gardening folks💚

Rest and recovery is is an important part of work/ life balance. After a training session, we (Jinny and I) picked/produ...
02/10/2025

Rest and recovery is is an important part of work/ life balance. After a training session, we (Jinny and I) picked/produced, wandered/ wondered, planned/ progressed and reflected/ rejuvenated. Love my work/ life ♥️🪴💚🐶 🌱

Blue sky off and on today.... Still find myself thankful for continually sharing the importance of connections with plan...
01/10/2025

Blue sky off and on today.... Still find myself thankful for continually sharing the importance of connections with plants, sharing and learning with others especially transforming and preparing outdoor spaces for future use. Good for the mind, body and soul

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VIC3677

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