16/10/2025
💋 The Secrets to Enjoying Yourself as a Peri-Meno Baddie
1. Stop apologising for needing rest.
You’re not lazy — you’re cyclical. Honour the slowdown and you’ll find the spark again faster.
2. Ditch the “anti-ageing” mindset.
You’re not against ageing — you’re for evolving
Swap “youthful” for “powerful.”
3. Eat, move, and dress for joy — not control.
No more punishment workouts or guilt pilates
Pleasure is a hormone-balancing act.
4. Say no like a woman who trusts her own wisdom.
Peri-Meno boundaries hit different. You’ve earned your “no.” Use it.
5. Stay turned on — to life.
Pleasure doesn’t always mean s*x. It’s warmth, rhythm, creativity, curiosity. Keep following what lights your cells up.
6. Find your coven.
Your friends are medicine. Coffee dates, dance floors, or voice notes — community regulates the nervous system.
7. Upgrade your self-talk.
Replace “I’m losing it” with “I’m recalibrating.” Your hormones aren’t betraying you — they’re refining your truth.
8. Reclaim ritual.
Hot bath? Moon walk? Burning old journals? Make transition sacred again.
9. Laugh at the chaos.
Mood swings, flushes, brain fog — yep, they’re wild. But humour keeps you sovereign.
10. Remember who you are.
You’re not fading. You’re distilling. Becoming more potent, not less.