Intuitive Eating

Intuitive Eating I help people who struggle with chronic illness improve their quality of life. I can help you!

I help people lose the diet mentality and eat for health - not for weight!

12/03/2024
Yesterday's weather was more like sprinter so Hans made chilli for lunch: pork mince, red Russian kale, spring onions, s...
23/10/2023

Yesterday's weather was more like sprinter so Hans made chilli for lunch: pork mince, red Russian kale, spring onions, scapes and red kidney beans. So yum!

Although it felt just like spring today, we had plenty of leftovers to enjoy under the pergola.

💐🌺🌷🌸
13/05/2023

💐🌺🌷🌸

Eggs poached in capsicum from our garden 🪴
13/05/2023

Eggs poached in capsicum from our garden 🪴

In keeping with our Cinco de Mayo celebration, Hans cooked up 2 delicious traditional street food dishes for lunch today...
05/05/2023

In keeping with our Cinco de Mayo celebration, Hans cooked up 2 delicious traditional street food dishes for lunch today.

Corn soup and black bean wraps!

DM me if you want the recipes!

¡Feliz cinco de mayo! ¡Cantar! ¡Bailar! ¡Celebrar! Fiesta!
05/05/2023

¡Feliz cinco de mayo! ¡Cantar! ¡Bailar! ¡Celebrar! Fiesta!

Well, that was a little bit delicious! We visited our friends farm gate yesterday to buy some pumpkins and saw this 👇🏼 I...
18/04/2023

Well, that was a little bit delicious! We visited our friends farm gate yesterday to buy some pumpkins and saw this 👇🏼 It's a French heritage pumpkin called Potimarron: "poti" = pumpkin and "marron" chestnut.

The skin is very thin, as you can see, and edible. The flesh is nothing like other pumpkins. The consistency and flavour is very chestnut-like. If you like chestnuts, you will love this pumpkin!

They're slightly pear or fig shaped, maybe 1-2 kgs. We loved it so much, we saved the seeds... watch this space!

Hans roasted it with sautéed pork mince, onion, garlic, parsley, cumin, arborio and salt & pepper.

Definitely going back for more!

Thanks so much A & E for pointing out the 'best' pumpkins to Hans! 💖💖

Happy Passover to those who celebrate!Chag Pesach kasher vesame'ach!
06/04/2023

Happy Passover to those who celebrate!

Chag Pesach kasher vesame'ach!

24/03/2023

Who missed out on my FREE Minimise Allergy Triggers eBook? Want one? Type ME!!

Ramadan Mubarak!☪️ The 9th month of the Islamic calendar is the Holy month of Ramadan. It is observed by Muslims all ove...
22/03/2023

Ramadan Mubarak!
☪️ The 9th month of the Islamic calendar is the Holy month of Ramadan. It is observed by Muslims all over the world, as well as non-Muslim friends and family who wish to support observant people in their lives.
☪️ Ramadan isn’t just about fasting; it’s a time of prayer, reflection, community and connection for all followers of Islam.
☪️ This year the month of Ramadan begins at 5:23 p.m. on Wednesday, 22 March and ends at sunset on Thursday, 20 April.
☪️ I'm curious: do you celebrate Ramadan or know someone who does? Have you participated in the fasting or feasting?

17/03/2023

Who wants my FREE Minimise Allergy Triggers ebook?

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