Myo to Movement

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Australia
Wangaratta, VIC
Myo to Movement

I offer Myotherapy, sports therapy, remedial massage treatments and Mat pilates classes I offer treatments in myotherapy, sports therapy and remedial massage.

Book your next appointment today. Call 0481164432

18/11/2025

With Christmas fast approaching it can be challenging to find time to prioritise your wellness. Below are my top tips for you to still find time for yourself this spring leading into the festive season.

🫶🏻 Set realistic expectations to avoid burnout or motivation loss. If this means it’s more realistic for you to drop from 2 workouts to 1 then do it. You’re still moving your body.

🫶🏻 Get your kids involved in a workout. Ok it might not be as smooth sailing as if it was by yourself but it might mean you can get that second or third session in.

🫶🏻 Find some me time (no matter how small) sometimes 5 minutes of solitude is all you need to regroup and de stress. Get up 5 minutes earlier, play hide and seek and find a really good hiding spot 😂 have a shower with the bathroom door locked.

🫶🏻 Prioritise sleep to decrease stress, fatigue and burnout. If you struggle to sleep I’ve found that a great magnesium glycine supplement does wonders.

🫶🏻 Don’t over think the extra eating with family etc but always make healthy choices when you can. I always set myself a rule to never go back for seconds and take my time to chew each mouthful. This allows my body time to register fullness. This often takes our brain 20mins

🫶🏻Enjoy this time with family and get and do something fun and active together - backyard cricket, bushwalks, bike rides, lake swims.

Thanks for reading
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06/11/2025

Your correct position is so important to us here at Soma Haus. We want you to feel it in all the right muscles so that you can walk out feeling stronger than when you came in (that’s after you’ve wobbled your way down the stairs 😅) If correct technique is important to you drop us a 🔥 we know it should be 🙌🏻

31/10/2025

Let’s be real for a minute.. those babies with have that we love so dearly do something interesting to our glutes during pregnancy that you haven’t given a second thought to during, but after they resemble something similar to more pancake less peach 🤯🫠

This is great for buying jeans, but doesn’t actually help us if we never work to regain our strength in that area moving forwards.

Below are my top tips for regaining your pelvic strength and stability postpartum with regards to the glutes

1. Activation - I can’t stress this enough! If you miss this step chances are you’ll still end up with problems down the track eg: lower back pain or lower legs problems
2. Small movements that target the glutes - a great place to start here is with someone 1:1 so your technique can be closely monitored to make sure other muscles aren’t taking over
3. Build on strength - lower body classes here at Soma Haus is a great place to start 😉 however just make sure not to start heavier than you can manage. Lighter is better to start for glute training otherwise your lower back will over work
4. Consistency - it takes time to strengthen this area but it should be one of the strongest muscles in the body. Be consistent with your pre exercise activation over a long period of time and always start your strength workouts with glute exercises over quad exercises

Thanks for reading and reach out if you have any questions 💕

29/10/2025

I know you will love the studio as much as we do! Come and have a try with our 7 day trial week you can find on Bookamat.

09/10/2025

Introducing our first Pilates Introduction Workshop!

Run by Nellie at Soma Haus, this is the first workshop of many and we want to offer everyone a chance to get the best out of their bodies and care for them in a way that we have never before been shown how.

This workshop is perfect for you if you..
💫Don’t know how to activate your core but want to learn
💫Currently practice Pilates but feel a bit lost with your technique
💫Want to start Pilates but don’t feel as though you know what to do
💫Have lower back or hip issues and want to get stronger through your torso but don’t know where to start
💫Have a solid workout routine but keen to know at a deeper level how everything should function to get the best out of your sessions

What’s involved in this workshop
- Learning the correct breathing patterns with movement
- Learning the correct core and glute activation and its relation to movement in every day life and Pilates
- Learning and practicing some of the Pilates fundamental movements and how to self correct
- Learning to to release tension in the body to allow better function and posture
- Learning how to appropriately care for our bodies - supplements/hydration/ food/rest
🤗 And much more

👉🏻Only 12 spots available
🤩Afternoon tea and refreshments provided
💕1pm - 5pm Sunday the 26th of October
🔥Cost - $60pp first workshop offer
👑Book online via Bookamat

Hope to see you there
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08/10/2025

If you’ve been thinking about trying Mat Pilates at Soma Haus, there’s no better option than starting with our 7 day trial pass.

✨Try out all of or some of the classes we have to offer to find the right time and class style that suits you!

Book now via our bookamat link in the bio - you won’t regret it!!

06/10/2025

A refreshed S P R I N G timetable.

With a new class added on Tuesday night's at 6.30pm, now is the time to stop putting it off and come and see what we have to offer.

Arvo/evening classes are filling fast and with spring in the air and those nights feeling a little more motivating with extra sunlight now is the perfect time to add a little movement in.

There's a couple of other additions since the last timetable that are on Bookamat, but not on here, so familiarise yourself with the changes and we hope to see you in the studio soon

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29/09/2025

Get to know what we offer by scrolling across through our classes 👉🏻
We have something for everyone - Pilates enthusiasts, new found Pilates lovers, those unsure where to start, those coming back from injury, mums or anyone getting back into exercise 💚💚

We structure our classes to suit everyone, if you’re anxious about getting started please reach out and we will guide you in the right direction.

Let us know below which your favourite class is 👇🏻 or if you haven’t been in yet to experience Soma Haus studio let us know which class you’d like to try 🙌🏻

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24/09/2025

✨ Ready to put yourself first? ✨
Try 7 days of unlimited Soma Haus classes for just $50!

💪 Experience our energising Pilates sessions
🧘‍♀️ Move, stretch & restore your body
🌿 Find your flow in a supportive, welcoming space

This pass is the perfect way to see what Soma Haus is all about – strength, mobility, and a healthier, happier you.

👉 Click the link to grab your trial pass today and start your journey with us!

https://bookamat.co/register/client/soma-haus

Address

27b Ely Street
Wangaratta, VIC
3677

Website

https://bookamat.co/embed/soma-haus

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