What are the opening hours?

Monday 7:30am - 6:15pm Tuesday 7:30am - 5pm Wednesday 7:30am - 5pm Thursday 7:30am - 4pm Friday 7:30am - 5pm

North East Exercise Solutions

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Australia
Wangaratta, VIC
North East Exercise Solutions

Using movement as medicine to inspire vitality and health. Chronic disease management, rehabilitati

Chronic disease management, rehabilitation, health coaching and strength and conditioning.

11/12/2021

Merry Christmas celebrations from North East Exercise Solutions to you

15/07/2021

Due to the recent lockdown order North East Exercise Solutions is closed from Friday 16th July, anticipating to open on Wednesday 21st July.

Let's do the right thing, stay safe and at home. Might be a good time to reignite you home exercise programs people!

26/05/2021

It's Exercise Right week. Here are 5 ways exercise is right for your body:

1. Helps you body feel awesome after a long day driving in the car
2. Helps you manage chronic conditions like high blood pressure, osteoporosis and diabetes
3. Enables you reclaim activities you used to do like getting down and up from the floor again
4. Generates better mood and creates opportunity for social connection
5. Reduces health risks like falls, heart disease or obesity

25/05/2021

It's Exercise Right week - a week to showcase the great work that Exercise Physiologists do.

5 amazing things that Exercise Physiologist do:

1. Break down barriers to exercise
2. Find a solution to help people move
3. Support healthy lifestyle habits
4. Welcome working with a diverse range of people
5. Get results by combining professional knowledge and a personal approach

For more info about Exercise Right week jump into their website www.exerciseright.com.au😊

25/03/2021

We are not open on Saturdays, but if we were Kaye would be our first sexy sock Saturday pic.

12/02/2021

Keep a look out on your email in the coming days to confirm when we are reopening after the current lock down. Currently North East Exercise Solutions is closed until Thursday morning.

01/12/2020

Bit late to post Mad Sock Monday with Jane D

18/11/2020

Love this pair for Wacky sock Wednesday with Heather W

12/11/2020

11/11/2020

Thanks Karen S for sharing your beautiful roses with us at NEES.

Address

74c Ovens Street
Wangaratta, VIC
3677

Opening Hours

Monday	7:30am - 6:15pm
Tuesday	7:30am - 5pm
Wednesday	7:30am - 5pm
Thursday	7:30am - 4pm
Friday	7:30am - 5pm

Telephone

+61357983422

Website

http://www.northeastexercisesolutions.com.au/

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Our Story

“YES - that’s it, well done!” says an excited Shelly when Alice is able to squat keeping her knees in alignment. Alice is excited too, she never thought she would be able to squat without searing knee pain.

Moving over to Jim, Shelly discusses the exercise plan they put in place to better manage his diabetes. “I feel that I have more energy since I have started walking for 30 minutes every day. Now my wife is joining me and it is a pleasure, not a chore. Interestingly my blood glucose levels are looking really stable” says Jim. They high five his success in changing his daily habits before starting the fitness test to measure just how much Jim’s fitness has improved.

Later that morning, the music for the group exercise class is energetic and Loris is singing along while riding the exercise bike as Mary tackles the balance challenge with the focus of a gymnast. Loris is looking forward to their usual coffee after the class and starts pedaling a little faster. “Come on Anthony - you can do it”, Shelly encourages Anthony to reach 10 minutes walking on the treadmill. That will be his personal best and when he reaches the 10 minute mark, everyone in the group gives him a cheer as he steps off the treadmill beaming.

It is the welcoming and supportive environment at North East Exercise Solutions that keeps people moving and motivated. Helping people discover greater control over their body and the benefit of regular exercise is what gets Shelly, our Exercise Physiologist jumping out of bed every day.