Wangaratta Health & Wellbeing

25/02/2026

This Spinach, Feta & Lemon Filo Pie is proof that comfort food can still love you back 💚
Crispy filo, creamy feta, fresh spinach and a zesty pop of lemon = simple, nourishing goodness.

🌿 Spinach = rich in iron, folate and antioxidants to support energy, immunity & overall vitality
🧀 Feta = a good source of protein and calcium for muscle and bone health
🍋 Lemon = supports digestion, hydration and adds a natural vitamin C boost
🥧 Filo pastry = lighter than traditional pastry, for that perfect crispy crunch without the heaviness

Perfect for easy dinners, meal prep or sharing with family and friends – flavour-packed and feel-good from the inside out ✨
Who’s adding this one to their weekly menu? 🙋‍♀️

23/02/2026

Even on the weekend, learning never stops for our team 🙌

Dr Marcus & Dr Jessie headed to Melbourne to upskill in perinatal health – because supporting mums, bubs and growing families with the best, up-to-date care really matters 💛

Perinatal care focuses on the health of mum and baby during pregnancy, birth and the early postnatal period. Ongoing training means our chiropractors can continue to provide gentle, evidence-informed care to support:
✨ changing bodies
✨ growing bellies
✨ postural changes
✨ recovery after birth

We love seeing our practitioners investing in their skills so they can better support our community 🌿

19/02/2026

🌙 Lunar New Year x Traditional Chinese Medicine 🧧✨

Traditional Chinese Medicine (TCM) and Lunar New Year customs both centre around balance, renewal and fresh beginnings.

At the heart of TCM is the principle of yin & yang – complementary forces that need to stay in harmony for good health. Lunar New Year reflects this too, encouraging us to pause, reflect and step into the year ahead feeling renewed and energised.

🍜 Food plays a powerful role in this tradition:
Each dish carries symbolic meaning and nourishing benefits:

🥟 Dumplings – symbolise wealth & abundance
Filled with ingredients like ginger and cabbage, they support digestion and help keep energy flowing smoothly.

🍊 Oranges & tangerines – symbols of vitality
Rich in vitamin C, they support immune health and overall energy.

🐟 Fish – represents surplus and prosperity
Packed with omega-3s to support heart and brain health.

🥬 Leafy greens & sour flavours
Support liver health and gentle detox pathways in the body.

✨ By choosing these traditional foods, you’re honouring culture and supporting your wellbeing – mind, body and energy.

Wishing you balance, nourishment and a fresh start this Lunar New Year 🧧🌿

18/02/2026

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🌙 Lunar New Year Longevity Noodles 🧧

A beautiful way to celebrate Lunar New Year is with Longevity Noodles — a traditional dish symbolising:

✨ Long life
✨ Good health
✨ Prosperity

In many cultures, the noodles are left long and uncut to represent a long, healthy life — so no chopping the noodles! 😉
💛 A nourishing, quick meal to share with family and friends — and a lovely way to welcome abundance, health and connection into the year ahead.

Wishing our community a happy, healthy Lunar New Year 🐉✨
What intentions are you setting for this year?

17/02/2026

🧧 Happy Lunar New Year from our clinic! 🐉

Dr Jessie getting into the spirit in her beautiful red traditional dress while helping one of our patients feel their best ✨

Lunar New Year is all about renewal, balance and welcoming fresh energy – values that align beautifully with natural health and Traditional Chinese Medicine.

May this year bring you good health, steady energy and lots of reasons to smile ❤️

14/02/2026

Happy Valentines from us to you 🥰

Roses are red 🌹
Violets are blue 💐
If things aren’t quite rising to the occasion…
we might be able to help you 😉

12/02/2026

11/02/2026

🥗 This Week’s Recipe: Healthy Parmesan Chicken Tray Bake
Looking for a quick, nourishing dinner that doesn’t heat up the kitchen too much? This Parmesan Chicken Tray Bake is a total weeknight hero 🙌

Juicy chicken coated in parmesan and herbs, roasted with:
🥔 potatoes
🍅 cherry tomatoes
🥦 green beans
🌿 asparagus

Just one tray, minimal prep, maximum flavour 😍

Why we love it:
✔️ High in protein to support muscle recovery
✔️ Packed with colourful veggies for fibre, vitamins & minerals
✔️ Simple, balanced and family-friendly
✔️ Great for leftovers the next day

Perfect for busy weeks when you want something healthy without the fuss.

✨ Tip: Make extra and turn leftovers into a lunch bowl or wrap the next day!

10/02/2026

🌍 World Pulses Day 🌱

Today we’re celebrating the small but mighty pulses — think lentils, chickpeas, beans and peas. They may be tiny, but they pack a serious health punch 💪

✨ Why add more pulses to your plate?
• Great source of plant-based protein
• High in fibre to support gut health and digestion
• Help keep blood sugar levels stable
• Support heart health and cholesterol levels
• Naturally low in fat and full of important vitamins and minerals

Easy to add to salads, soups, curries or wraps, pulses are an affordable, nourishing way to support your overall health — and they’re good for the planet too 🌏

📍 Wangaratta Health & Wellbeing
90–100 Ovens Street, Wangaratta
📞 03 5721 4162

08/02/2026

Monday Morning Body vs Monday Afternoon Body

☀️ 8am:
“Let’s do this week 💪”
Posture = upright
Energy = optimistic

☕ 3pm:
Neck stiff
Shoulders creeping up to ears
Lower back grumbling
Posture = questionable

If your body feels very different by the afternoon, it’s usually not just the day — it’s accumulated tension, posture and workload catching up.

✨ Your body doesn’t need to feel worn out by lunchtime.

A few small resets can make a big difference:
✔️ Change positions often
✔️ Take 2–3 minute stretch breaks
✔️ Check your desk and screen height
✔️ Stay hydrated
✔️ Don’t ignore niggles — early care helps

If your body is sending you signals by 3pm, it might be time to listen 💛
We’re here to help keep you moving comfortably through the whole day.