My Naturopath Christos

23/12/2025

Christmas doesn’t have to leave you exhausted.
Small habits — a steady sleep window, water throughout the day, balanced meals, fermented foods, gentle movement, fresh air and calmer routines — support the liver, gut, nervous system and immunity.

Balance isn’t restrictive. It’s freeing.
A grounded Christmas is a healthier, happier one. 🌿✨

18/12/2025

Before Christmas arrives, the body is often already overwhelmed.

Stress, late nights, sugar, alcohol, processed snacks and poor sleep all slow detoxification.

A gentle pre-Christmas detox helps you walk into the holidays with more energy, smoother digestion, clearer skin and a calmer mind.

Support your liver, gut, hydration and nervous system and the season becomes lighter and far more enjoyable.

READ MORE: https://www.nenaturopathicgroup.com.au/blog/story-blog/

04/08/2025

🧂 Craving Salt or Crunch?
It might not just be snack-time…

👉 That urge for salty chips or crunchy crackers can be a subtle signal from your adrenals — those little glands that help us cope with stress.

When they’re under pressure (hello, busy life, late nights, and too much coffee), they can cry out for support… and one way they do that is by creating cravings!

🌿 In clinic, I see this all the time — especially in people running on empty.

💡 Tip: If this feels like you, it might be time to nourish your nervous system, not just your snack drawer.

📩 DM me if you want to learn more about natural adrenal support or book a session.

27/03/2025

21/03/2025

Lovely few days teaching Bowen Inside Out in Budapest. Next stop is Venice where I’ll be involved in an intercontinental webinar-conference with Daniele L Rito, Gino Bellinfante and Ellen Jensen