Elizabeth Behrendt, Kinesiology

Elizabeth Behrendt, Kinesiology Helping people permanently heal
by activating the healer within.

Many women feel a quiet pull in their heartA sense that there’s something more for them.When they try to move toward it,...
08/03/2026

Many women feel a quiet pull in their heart
A sense that there’s something more for them.

When they try to move toward it, the mind gets loud.

What if I fail?
It’s too late for me.
I don’t have the time.
Other people need me.

So the dream gets pushed aside. Again.

Old belief patterns are running the show.

Cont in comments

Your Knees And Your Life DirectionYour knees might be telling the truth about your life.Your knees carry your entire bod...
07/03/2026

Your Knees And Your Life Direction

Your knees might be telling the truth about your life.

Your knees carry your entire body forward.

Energetically, they also carry your life direction.

I recently worked with a woman whose knees were holding a lot of stress.

Underneath her knee stress was the belief

‘I’m not good enough.’

The knees are about:

• Flexibility
• Surrender
• Trust
• Moving forward

When
📍we don’t trust ourselves
📍we’re afraid to choose differently
📍we feel stuck

The knees can tighten.
They become rigid.
Movement feels unsafe.

Forcing yourself forward is not the solution

It’s about integrating the parts of you that learned it wasn’t safe to move.

Your knees help you choose your path.

If you feel stuck at a life crossroads, your body is telling you why.

In my Kinesiology sessions, we listen.

✅If you’d like to understand what your body is saying.
✅If you’d like to reframe your limiting beliefs
✅If you’re stuck at a crossroad
✅If you’d like to move forward on your Soul Path
✅If you’d like to feel safe and confident moving forward

Book in with me and we’ll have you back on track in no time!

Quiet the world.
Hear your soul.



 
 

The Triple Heater In OverdriveDo you feel wired and exhausted at the same time?In Chinese Medicine there’s a system call...
01/03/2026

The Triple Heater In Overdrive

Do you feel wired and exhausted at the same time?

In Chinese Medicine there’s a system called the Triple Heater.

It regulates
– Stress response
– Temperature
– Hormones
– Fluid balance
– Communication between organs

It’s your internal thermostat.

When it’s balanced → calm, steady, regulated.

When it’s overactive → fight/flight never switches off.

You feel:
• Anxious
• Tense
• Controlling
• Despair underneath it all
• Unable to relax even when you want to

Your body thinks it has to stay in charge to stay safe.

But that constant control is exhausting.

In a balance, we gently ask:

“What are you protecting?”

And the body answers.

When the Triple Heater softens, women often say:

“I didn’t realise how tightly I was holding everything.”

If you’re tired of holding it all together,
my Kinesiology sessions help your body release the overdrive and come back to safety.

Quiet the world.
Hear your soul.



 
 

Survival Mode Weight GainIf your weight won’t shift it might not be your food.You can eat clean.Cut gluten.Track protein...
24/02/2026

Survival Mode Weight Gain

If your weight won’t shift it might not be your food.

You can eat clean.
Cut gluten.
Track protein.
Walk every day.

And still

✔️ Feel tense
✔️ Wake up tired
✔️ Gain weight you can’t explain

That’s not terrible willpower.

That’s your nervous system in crisis.

When your body believes it’s unsafe, it stores cortisol.

And cortisol tells your body,

“Hold on.
We’re surviving.”

Your body isn’t faulty,
It’s protecting you.

In my Kinesiology sessions, we don’t force the body to change.

We help it feel safe enough to let go.

✨ When survival mode switches off
✨ Cortisol settles
✨ The body softens

And weight can finally shift.

Safety is what heals.

If this feels like your body
My 1:1 sessions help reset a nervous system stuck in overdrive.
Message me RESET and let’s talk.

Quiet the world.
Hear your soul.



 
 

Why Nothing Else WorkedInsight Doesn’t Rewire A Braced Nervous SystemYou can understand your childhood.Journal.Read.List...
23/02/2026

Why Nothing Else Worked

Insight Doesn’t Rewire A Braced Nervous System

You can understand your childhood.
Journal.
Read.
Listen to podcasts.

But if your body is still braced,
you will return to the same patterns.

Because the nervous system always chooses familiarity over freedom.

Until it feels safe.

My work isn’t about more insight.

It’s about helping your body experience enough safety
that new choices become possible.

Quiet the world.
Hear your soul.



 
 

You Don’t Have A Self Trust ProblemMost women I work with don’t lack insight.They know what they want.They know what fee...
23/02/2026

You Don’t Have A Self Trust Problem

Most women I work with don’t lack insight.

They know what they want.
They know what feels off.
They know when something isn’t aligned.

What they don’t have
is a nervous system
that feels safe enough
to follow that knowing.

So they override themselves.
Delay decisions.
Look for reassurance.
Call it overthinking.

This is a survival pattern.
And survival patterns can be changed with Kinesiology.

In my Kinesiology sessions, we alleviate the stress in the nervous system so you can connect with your intuition, trust the information that comes and follow that wisdom

Quiet the world.
Hear your soul.



 
 

Be Still Feels Terrifying When You’ve Had to SurviveMy client came back and said,“I don’t want to keep burning out.I wan...
22/02/2026

Be Still
Feels Terrifying When You’ve Had to Survive

My client came back and said,

“I don’t want to keep burning out.
I want a spiritual practice.
I want to be
Soul-guided.
Heart-led.
I want to be able to sit with myself.”

Here’s the truth we uncovered

Stillness felt unsafe.

Her burnout didn’t start last year.

It started when she was a child.

When being emotional wasn’t accepted.
When freedom felt restricted.
When expressing herself felt risky.
Continued below

No One Is Coming To Hand You A Permission Slip.Not your boss.Not your partner.Not society.And yet so many women are wait...
21/02/2026

No One Is Coming To Hand You A Permission Slip.

Not your boss.
Not your partner.
Not society.

And yet so many women are waiting.

Waiting until it’s justified.
Waiting until they’ve done enough.
Waiting until they’ve earned rest.
Waiting until someone says,
“Yes, now you can follow your heart.”

Burnout is often what happens while you wait.

The body will always tell you
when you’re living against yourself.

The real work isn’t productivity.

It’s creating internal safety to say:
“It is safe for me to want what I want.”
“It is safe for me to have what’s in my heart.”

If you’re exhausted but nothing is wrong
If you love your life but still feel misaligned
If you keep repeating the overwork pattern even though you know better

Your body may be holding an old story.

And we can change that.

My Kinesiology sessions help you release the old stories and patterns so you can step into your Era of Me and do what’s in your Heart.

Quiet the world.
Hear your soul.



 
 

Stop Self SabotageDo you keep getting in your own way?You plan, you prepare, but then something inside convinces you not...
19/02/2026

Stop Self Sabotage

Do you keep getting in your own way?

You plan, you prepare, but then something inside convinces you not to take the step.

Imagine trusting your inner guidance and taking action without second guessing yourself.

After working together, one client finally signed up for a course she’d dreamed of for years.

No fear, no overthinking, just forward motion with ease.

Book a session with me and stop letting self doubt run the show.

Quiet the world.
Hear your soul.



 
 

Boundaries Are SomaticBoundaries are limits and constraints we set to safeguard our emotional, physical, and mental well...
18/02/2026

Boundaries Are Somatic

Boundaries are limits and constraints we set to safeguard our emotional, physical, and mental well being.

Although they may seem like decisions, rather
they’re more like physical sensations.

Long before your mind says, “No!”
your body has already spoken.

A tightening in the chest.
A subtle pull backwards.
A heaviness in the gut.
A shallow breath.

The body signals first.
The mind follows.

But most of us were taught to override the signal.

To be agreeable.
To be reasonable.
To not make things awkward.
To explain ourselves.

So we disconnect from the sensation and then feel confusion.

When we override our boundaries, we teach our nervous system it isn’t safe to honour our own limits.

If you struggle with boundaries,
these are
somatic patterns
that can be changed.

In my Kinesiology sessions, I help the body feel safe enough
to trust its own signals again.

When that happens,
my clients are able to honour their own boundaries without guilt or shame..

If this resonates,
your body already knows why.

Bookings are open.

Quiet the world.
Hear your soul.



 
 

The Invisible LoadCarrying everyone else’s responsibilities as well as your own?You’ve been the glue, the planner, the f...
17/02/2026

The Invisible Load

Carrying everyone else’s responsibilities as well as your own?

You’ve been
the glue,
the planner,
the fixer,
the emotional caretaker for Years,
who’s taking care of YOU?
Mr Nobody, that’s who!

You can
release that burden, reclaim your time and energy,
and
finally make choices for yourself.

One client said she hadn’t spent an evening for herself in over a decade.

After our session, she booked a weekend away guilt free.

Reply with ‘READY’ if you want to start unloading the invisible load.

My Kinesiology sessions Rewire the neural pathways in the brain
So you can drop the shoulds and do what’s in your Heart

Quiet the world.
Hear your soul.



 
 

Permission To Put Yourself FirstDo you feel guilty for putting yourself first?I hear women saying things like, “I’m self...
17/02/2026

Permission To Put Yourself First

Do you feel guilty for putting yourself first?

I hear women saying things like, “I’m selfish for taking time for me.”

What if prioritising yourself actually makes you stronger, calmer, and more available for where you’d like to put your energy?

After our session, my client booked a solo retreat she’d postponed for 10 years and came back glowing.

DM me ‘ME FIRST’ and let’s give your inner self permission to thrive.

I help people drop the shoulds so they can do what’s in their Heart

Quiet the world.
Hear your soul.



 
 

Address

Bpangerang Country, OXLEY, NE
Wangaratta, VIC
3677

Telephone

+61409359239

Website

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Elizabeth Behrendt, Spiritual Kinesiologist.

Hello and Welcome I’m Elizabeth, a Spiritual Kinesiologist, and Soul Whisperer. I help people discover what is truly, deeply in their hearts, and, connect with their Higher Purpose.

Have you forgotten what it is you love? Do you deeply desire to know what you are here to do, on the Planet, right now?

We are spiritual beings of Light, here to experience amazing things in these human bodies. Unfortunately, along the way we lose touch with our own Magic and with what we love.