Intrinsic Health

30/11/2025

🌿✨ GUT HEALTH MATTERS ✨🌿
Let’s Talk Gut Health
Your gut does so much more than digest food — it plays a major role in your energy, mood, immunity, and overall wellbeing. When the gut becomes stressed or imbalanced, you may notice
symptoms like bloating, constipation, IBS, reflux, fatigue or even heightened anxiety. But it doesn't have to be like this! and I'm happy to help you get some relief.

What Affects Gut Health?
Your digestive system can become overwhelmed by:
✨ Stress – mental, emotional, physical or chemical stress can disrupt how the nervous system communicates with the digestive organs.
✨ Poor posture & spinal tension – when the spine is under stress, the nerves that support digestion can’t function at their best.
✨ Inflammation – often triggered by diet, intolerances, or stress.
✨ Sluggish nerve flow – when blockages exist along the spine, the gut may not receive the clear signals it needs to digest, move and eliminate properly.

How Spinal Flow Supports the Gut
Spinal Flow works by releasing stress, easing tension and helping the nervous system shift into a calm, regulated state.
When your body relaxes, your digestive system can finally do what it’s designed to do — move, heal and balance itself naturally.
Many clients notice improvements in:
💚 IBS symptoms
💚 Bloating and discomfort
💚 Constipation
💚 Gut-brain connection
💚 Overall digestive flow
A calm spine = a calm nervous system = a happier gut.

If you’d like support with your digestion, I’d love to help you feel lighter, calmer and more connected in your body. 0407295500 or for more information: www.intrinsichealth.au

👉 Book now: https://www.halaxy.com/book/appointment/anthea-mitchell/location/1311409

27/11/2025

🌱 What is Chemical Stress — and Why It Matters

Chemical stress comes from toxins and imbalances — from processed foods, pollutants, medications or metabolic waste — that over time create subtle disruption inside your body. This stress can interfere with your cells’ ability to function well, affecting energy levels, digestion, immune strength and emotional balance.

Even if you don’t see obvious symptoms, your nervous system may be carrying “static” — blocking your body’s natural flow of energy and healing.

🌀 How Spinal Flow Helps

As a certified Spinal Flow practitioner, I gently work with your spine’s 33-access-points (the “gateways” along the spine from head to tailbone) to release stored stress — whether chemical, emotional or physical.

When blockages clear, your nervous system can communicate with every part of you. That often means:

Reduced stress, tension, anxiety and a calmer nervous system
Better energy flow and vitality
Relief from pain, stiffness or chronic discomfort; improved posture and mobility
Greater sense of mental clarity, emotional balance and overall wellbeing

🌿 The Bigger Picture

Chemical stress isn't always easy to identify. It’s often behind the scenes, creating subtle blockages in your body’s intelligence and healing capacity. With Spinal Flow, you’re not just treating symptoms — you’re giving your body a chance to reconnect, rebalance and heal from the inside out.

Curious to experience it?
👉 Book now

What is Spinal Flow? There is an innate instinct inside every human body to restore, and mend itself. Just as our gut digests our food and, our bodies know how to heal by harnessing the nervous system.The Spinal Flow Technique is a holistic healing method that focuses on identifying and releasing an...

26/11/2025

✨ Introducing Intrinsic Health – Supporting Gut Health & Whole-Body Wellbeing in North East Victori✨

Hi, I’m Anthea, a Spinal Flow Practitioner and the heart behind Intrinsic Health.

I’m passionate about helping people reconnect with their natural state of ease, particularly when it comes to gut health and digestive wellbeing. So many of us live with bloating, discomfort, stress, fatigue, or that feeling of being “out of balance”—and we often don’t realise how deeply this is linked to the nervous system.

Through gentle, intuitive Spinal Flow Technique, I support your body to unwind stored tension, free stuck energy, and return to a place of calm so it can do what it’s designed to do: heal, repair, digest, and thrive.

🌿 What I support:
• Gut health and digestive issues
• Stress, overwhelm & fatigue
• Nervous system imbalances
• Chronic tension & discomfort
• A deeper sense of mind-body connection

🌿 What to expect:
A nurturing, safe, and grounded space where your body is listened to, your story matters, and your healing is honoured—one layer at a time.

📍 Located in the Wangaratta area, North East Victoria

If you’re seeking a gentle, natural way to support your gut, your health, and your overall wellbeing, I’d love to connect.

You’re welcome to reach out with questions, book a session, or simply say hello.
Your journey back to intrinsic health starts here 💚

www.intrinsichealth.au for online bookings or feel free to message me on
0407295500

12/11/2025

10/09/2025

Sometimes it's about knowing where to start, you used to feel good but somewhere along the journey that feeling got lost.

Just take the first step, ask the first question and you'll be amazed what can change .........

I'm here if you would like to have a chat or ask any questions.
0407 295500 intrinsichealth1@gmail.com

23/07/2025

Glimmers appear when you release your pain, stress and the discomfort that has been robbing your body of energy and ease.
These can build up so gradually we sometimes forget what it felt like without them.
If you’d like some help to return your body into healing mode again, why not try some Spinal Flow
www.intrinsichealth.au
0407295500