WorkFit Northeast Physiotherapy

22/04/2026

Recovery isn’t about doing nothing - it’s about doing the right things at the right time.

Follow the PEACE & LOVE approach to give your body the best chance to heal properly and get you back to what you love sooner.

Save this for later and keep an eye out as we break this down further 👀

20/04/2026

15/04/2026

Saturday mornings are back ✅

We’re now open again on Saturday mornings from 8AM - 11AM

Whether it’s a ni**le, tightness, or just staying on top of your training, we’ve got you covered.

Book via the link in bio to secure a spot this weekend.

24/03/2026

We’ll be taking a short break over Easter 🐣

Our clinic will be closed from March 30th to April 6th, and we’ll be back treating as normal from Tuesday, April 7th.

Make sure to book ahead if you need an appointment before the break!

22/03/2026

We’re excited to announce that we’re now a HCF provider 🙌

This means eligible members can access our physiotherapy services through HCF’s More for Muscles program - helping reduce out-of-pocket costs while still receiving high-quality care tailored to your recovery.

Book in with us today and make the most of your cover 💪

Terms and conditions apply.

18/02/2026

From an empty space to a clinic built around recovery, performance and community.

Thank you to every patient, club and supporter who has trusted us over the past year - we wouldn’t be here without you.

Looking forward to what the next year brings!

09/02/2026

NIB members - you’re covered.
We’re a preferred provider, which means eligible members can access their initial physiotherapy consult with no out-of-pocket cost.

Also covered with GU Health, AAMI Health, ING Health, Apia and Suncorp Health.

Get started with local, personalised physio care.
Book online or send us a message to secure your appointment 💬

06/02/2026

Our trading hours have been updated!
Check the new times above and reach out if you’d like to book in with our physio 👋

04/02/2026

We ASSESS, we don’t GUESS.

We use VALD digital muscle testing to take the guesswork out of rehabilitation.
By measuring strength and identifying imbalances objectively, we can tailor treatment and track real progress over time.

injurymanagement

30/01/2026

Tight, sore muscles that won’t seem to release?
Dry needling can help reduce muscle tension, relieve pain, and restore movement.

If you think it could be right for you, come chat with us at Work Fit North East Physiotherapy

24/01/2026

2026 pre-seasons are kicking off! Here are our top 3 tips to surviving pre-season:

1. Sudden spikes in running volume = prime injury territory 🚨. If something feels sore for longer than 48 hours, that’s a red flag and something you should address with your physio.

2. Don’t skip strength 💪. Aim for 2-3 sessions per week.

3. Warm up properly 🏃‍♂️. Gradually increase the intensity and incorporate change of direction, acceleration, deceleration and sport specific drills.