The Real Food Pyramid

07/03/2026

Check out these delicious feta cheese recipes for your meal prep Sunday from Kalyn's Kitchen.

These Amazing Recipes with Feta Cheese are perfect for everyone everyone who loves Feta; are you a fan? Get Recipes >>> https://buff.ly/W4pRIwf

06/03/2026

Excellent information from Real Life Medicine. Hormones are the master control of the body. What, when and how often you eat will impact your hormones, which in turn impacts your health.

05/03/2026

Excellent advice from Dr Chatterjee

03/03/2026

Interesting ideas from Dr. William Davis about oral microbes and their role in brain health.

You stay physically active, socialize with friends and family, take omega-3 fatty acids and vitamin D, choose only whole unprocessed foods, all to preserve brain health. But what about the role of the oral microbiome in cognitive health? We already know with confidence that inflammation, both body-w...

02/03/2026

As if we needed a reason for our morning coffee 😘

01/03/2026

Excellent point from Hailey Happens Fitness. Maintaining balance and speed is important as you age.

28/02/2026

Grab and go breakfast from Kalyn's Kitchen.

These Grab-and-Go Breakfasts can help on those busy mornings when you need breakfast in a hurry! Get Recipes >>> https://buff.ly/QCfi6qd

27/02/2026

Great point from Dr. Eric Berg. Unfortunately the focus is to treat the symptoms and not the root cause of the problem.

26/02/2026

Excellent point from Dr. William Davis. The medical profession need to use the simple tests they have available to them to more accurately identify risk and then prescribe the diet and lifestyle changes rather than the useless pharmaceuticals.

Let’s conduct a make-believe lipoprotein analysis, e.g, NMR (nuclear magnetic resonance), i.e., a test that identifies and quantifies the particles in the blood (“lipoproteins”) that actually cause atherosclerosis, in contrast to outdated, nearly useless cholesterol values. Such an analysis mi...

25/02/2026

I’ve heard Dr Courtney Conley on a few podcasts now and she is a wealth of information on feet health. Give this a listen if you are interested in how to keep your feet healthy and serving you as you age.

24/02/2026

There is a massive problem with this health star system.

Have you ever walked down the cereal aisle and wondered how a box of sugary, ultra-processed flakes gets a 4.5 Health Star Rating, while a carton of eggs or a nice cut of meat gets absolutely nothing?

It is not a mistake. It is how the system is designed.

For decades, we have been told to follow the government guidelines and look out for the ticks and stars of approval. But the reality is, the Health Star algorithm actually rewards manufacturers for stripping out saturated fats and replacing them with cheap seed oils and add a bit of synthetic fibre to balance the maths.

A single-ingredient, whole food cannot pay a licensing fee. It does not have a marketing budget to game the system.

I have just published a new piece breaking down exactly how this loophole works. I name the three most egregious "health foods" sitting on Australian supermarket shelves right now, and lay out exactly how to bypass the middle aisles and cook real food again.

You can read the full breakdown by following the link in the comments