The Real Food Pyramid

The Real Food Pyramid Welcome to The Real Food Pyramid, a weight management solutions business dedicated to helping individuals achieve their health goals.

My focus is on promoting a real food approach to a healthy lifestyle.

Sometimes you need some easy recipes because you are super busy. Check out these recipes from Kalyn's Kitchen for your m...
06/12/2025

Sometimes you need some easy recipes because you are super busy. Check out these recipes from Kalyn's Kitchen for your meal prep Sunday. There are lots of low carb wraps on the market, choose one that suits your needs.

Get the Recipes Here >>> https://buff.ly/kXYN6VC
Here are all my favorite recipes with low-carb pita bread and Joseph’s Bakery Pita is the one I love to use to make an easy meal!

It still amazes me how many people are so unaware of the benefits of carbohydrate restriction. Great share from Dr Brukn...
05/12/2025

It still amazes me how many people are so unaware of the benefits of carbohydrate restriction. Great share from Dr Brukner's Defeat Diabetes

This systematic review evaluates the comparative efficacy of low-carbohydrate diets (LCDs) versus low-fat diets (LFDs) in improving glycemic control, weight management, and lipid profiles in individuals with type 2 diabetes mellitus (T2DM) or prediabetes. Seven randomized controlled trials involving...

Choose your hard. Great advice from Dr. James DiNicolantonio
03/12/2025

Choose your hard. Great advice from Dr. James DiNicolantonio

Drop a 💯 if you agree. If you want the ultimate guide to eating healthy and getting in shape check out my book The Obesity Fix https://amzn.to/38Yx88N.

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

Great information from Dr. Gabrielle Lyon about the modern food environment.
02/12/2025

Great information from Dr. Gabrielle Lyon about the modern food environment.

Set aside time to exercise daily. Great advice from Dr. James DiNicolantonio
30/11/2025

Set aside time to exercise daily. Great advice from Dr. James DiNicolantonio

Drop a 💯 if you agree. If you want the ultimate guide to eating healthy and getting in shape check out my book The Obesity Fix https://amzn.to/38Yx88N.

If you’re interested in health and fitness sign up for my health newsletter https://www.drjamesdinic.com

Great information and advice from Mark Hyman, MD. Try to source most of your meals from whole single ingredient real foo...
28/11/2025

Great information and advice from Mark Hyman, MD. Try to source most of your meals from whole single ingredient real food.

Great advice from Dr Vonda Wright for keeping your bones healthy and strong.
27/11/2025

Great advice from Dr Vonda Wright for keeping your bones healthy and strong.

Great holiday tips from Primal Health Coach Institute.
26/11/2025

Great holiday tips from Primal Health Coach Institute.

25/11/2025

Excellent advice from The Carnivore Coach - Kym Bullen.

Address

146 Watkins Road
Wangi Wangi, NSW
2267

Opening Hours

Friday 8am - 5pm
Saturday 8am - 5pm
Sunday 8am - 5pm

Telephone

+61402788913

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