The Real Food Pyramid

03/01/2026

Love this truth bomb from The Carnivore Coach - Kym Bullen. 👏

03/01/2026

Keto Adapted - Maria Emmerich carnivore breakfast lasagna for your meal prep Sunday.

02/01/2026

Great reminder from Primal Health Coach Institute that tiny habits lead to big changes.

01/01/2026

Great lessons to take into 2026 from Virta Health.

If there is one thing we learned this year, it’s that willpower isn’t the missing piece. Support is. 🫶

We often feel like we have to navigate our health alone—guessing at what to eat, feeling guilty about rest, or trying to white-knuckle through cravings. But difficult health goals become actually possible when you stop trying to do it by yourself.

So we’re taking a new mindset into 2026: Less guilt about "bad foods." More understanding of our own biology. And leaning on real support when things get hard.

We’re in this together.

31/12/2025

Sound advice from Dr. Ryan Lowery. One step at a time in the direction of your best health.

Tonight is New Year’s Eve.

Tomorrow is January 1.

If you could see yourself ten years from now, you’d act differently today.

You’d drink more water.

You’d move your body.

You’d protect your sleep like your life depends on it because it does.

The gap between who you are and who you want to be isn’t crossed at midnight.

It’s built one simple choice at a time.

Today’s action: make one choice the future version of you would thank you for.

29/12/2025

Great read from David Gillespie. The pushing of some GP’s to medicate is disturbing.

We are trading the remote possibility of a heart attack for the certainty of metabolic decay.

28/12/2025

Sound advice from Keto Adapted - Maria Emmerich.

27/12/2025

Here are the top 10 recipes from Kalyn's Kitchen to try for your meal prep Sunday

Here are the Top Ten New Low-Carb or Keto Recipes of 2025 from Kalyn’s Kitchen, and this year the website turned twenty years old! See the Recipes >>> https://buff.ly/eO2yJ0Y

25/12/2025

Excellent reminder from Mihaela Maltby - Health Coach.

💛🎄🎁
📷 the.brainhealth.doctor

24/12/2025

Merry Christmas to all. Check out this great article from Dr Brukner's Defeat Diabetes to help you make healthy choices.

Learn how to navigate the 12 most common Christmas foods with our Christmas food guide.